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Training Log: juliendethier

In the last 7 days:

activity # timemileskm+m
  Running8 5:29:33 46.42(7:06) 74.71(4:25)
  Total8 5:29:33 46.42(7:06) 74.71(4:25)
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1:33
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MoTuWeThFrSaSu

Friday May 17 #

6 PM

Running tempo (endurance) 47:57 [3] 12.0 km (4:00 / km)
shoes: Saucony Ride 13/03

Thursday May 16 #

7 AM

Running 24:58 [1] 5.21 km (4:48 / km)
shoes: Saucony Ride 13/03

6 PM

Running (Batirun) 4:19 [1] 0.98 km (4:24 / km)
shoes: Saucony Fastwitch black

Running race (Batirun) 41:58 intensity: (31:58 @1) + (10:00 @5) 9.46 km (4:26 / km)
shoes: Saucony Fastwitch black

Wednesday May 15 #

7 AM

Running (endurance) 36:23 [1] 8.15 km (4:28 / km)
shoes: Saucony Ride 13/03

7 PM

Running (endurance) 35:40 [1] 8.05 km (4:26 / km)
shoes: Saucony Ride 13/03

Tuesday May 14 #

7 AM

Running 35:21 intensity: (26:44 @1) + (8:37 @3) 8.08 km (4:23 / km)
shoes: Saucony Ride 13/03

6 PM

Running warm up/down 18:51 [1] 4.06 km (4:39 / km)
shoes: Saucony Ride 13/03

Running 7:41 [3] 1.07 km (7:11 / km)
shoes: Saucony Type A6

Running (entraƮnement stade) 15:00 [5] 4.62 km (3:15 / km)
shoes: Saucony Type A6

Running warm up/down 16:16 [1] 3.01 km (5:24 / km)
shoes: Saucony Ride 13/03

Monday May 13 #

6 AM

Running (endurance) 45:09 [1] 10.02 km (4:30 / km)
shoes: Saucony Ride 13/03

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