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Training Log: faywalsh

In the last 7 days:

activity # timemileskm+mload
  Running6 4:21:31 28.25(9:15) 45.46(5:45) 359173.2
  Strength and Conditioning1 1:00:00
  Cross training 1 30:0015.0
  Total7 5:51:31 28.25 45.46 359188.2
  [1-5]6 4:51:31
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1:35
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FrSaSuMoTuWeTh

Tuesday Dec 11 #

6 PM

Running 14:53 intensity: (8:11 @1) + (6:42 @2) 2.52 km (5:54 / km)
ahr:114 max:128

Running 38:53 intensity: (26 @1) + (10:01 @2) + (2:58 @3) + (24:44 @4) + (44 @5) 7.9 km (4:55 / km)
ahr:155 max:179

3 x 7 min [2], 2 x 5min [1]
Not feeling as speedy as last Tuesday but did quite a lot last week. Exams tomorrow and Friday so easy few days until the weekend.

Running 12:16 intensity: (1:29 @1) + (6:34 @2) + (4:03 @3) + (10 @4) 1.79 km (6:52 / km) +42m 6:09 / km
ahr:131 max:161

Monday Dec 10 #

4 PM

Running 30:50 intensity: (6:05 @1) + (24:44 @2) + (1 @3) 5.12 km (6:01 / km) +19m 5:55 / km
ahr:121 max:132

5 PM

Strength and Conditioning 1:00:00 [0]

6 PM

Running 4:17 intensity: (46 @1) + (2:38 @2) + (53 @3) 0.69 km (6:10 / km) +7m 5:52 / km
ahr:124 max:141

Sunday Dec 9 #

5 PM

Running 1:30:05 intensity: (12:46 @1) + (50:54 @2) + (23:11 @3) + (3:14 @4) 14.39 km (6:16 / km) +271m 5:43 / km
ahr:131 max:170

B & B - needed a bit of motivation to get out the door post-revision but very glad I did. Lots of rabbit spotting in blackford.

Saturday Dec 8 #

6 PM

Running 1:01:48 intensity: (5:48 @1) + (23:25 @2) + (7:04 @3) + (25:18 @4) + (13 @5) 11.69 km (5:17 / km) +19m 5:15 / km
ahr:143 max:184

2 x 10min [2min] tempoish and 5 x 1 min [1min] round the meadows. Vague plan was originally 1k efforts but this seemed like more fun.
T-12 days till library freedom.

Friday Dec 7 #

5 PM

Running 8:29 intensity: (1:03 @1) + (5:48 @2) + (1:17 @3) + (21 @4) 1.36 km (6:14 / km) +1m 6:12 / km
ahr:128 max:170

Cross training 30:00 [2]

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