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Training Log: faywalsh

In the last 7 days:

activity # timemileskm+m
  Running7 3:54:30 25.12(9:20) 40.43(5:48) 540
  Orienteering1 1:37:35 7.6(12:51) 12.23(7:59) 293
  Strength and Conditioning1 1:00:00
  Cross training 1 35:00
  Total9 7:07:05 32.72 52.66 833
  [1-5]8 6:07:05
«
1:51
0:00
SaSuMoTuWeThFr

Friday Apr 28 #

7 PM

Cross training 35:00 [1]

SS with Klara, Madara and Felly

Thursday Apr 27 #

6 AM

Running 9:54 [3] 1.74 km (5:41 / km) +26m 5:18 / km
ahr:127 max:143

7 AM

Strength and Conditioning 1:00:00 [0]

8 AM

Running 11:18 [3] 1.74 km (6:30 / km) +36m 5:53 / km
ahr:128 max:139

Wednesday Apr 26 #

7 AM

Running 1:11:30 [3] 10.36 km (6:54 / km) +321m 5:59 / km
ahr:169 max:182

Morning run with Zoe and Jenny on the Seat

Tuesday Apr 25 #

5 PM

Running 13:06 [2] 2.33 km (5:38 / km) +6m 5:33 / km
ahr:126 max:144

Running intervals 22:37 [4] 4.98 km (4:32 / km) +28m 4:25 / km
ahr:144 max:162

6 x 800m [1min] - Haries session.
Getting dropped by the group at the end so less rest than it should have been.
Times about 3-3:06

Running 17:22 [2] 2.82 km (6:09 / km) +18m 5:58 / km
ahr:147 max:166

Monday Apr 24 #

1 PM

Running 31:33 [2] 5.37 km (5:52 / km) +38m 5:40 / km
ahr:126 max:162

Easy run

Sunday Apr 23 #

10 AM

Running 13:27 [2] 1.74 km (7:43 / km) +49m 6:46 / km
ahr:146 max:171

Orienteering 1:37:35 [3] 12.23 km (7:59 / km) +293m 7:08 / km
ahr:150 max:173

SOL 3 - Drumlanrig. Absolutely died after an hour and crawled around the rest, it was definitely a day when jelly babies would have been nice! V nice weather and a good hangover cure..

Saturday Apr 22 #

9 AM

Running 12:02 [2] 2.22 km (5:25 / km) +4m 5:22 / km
ahr:120 max:129

Running 19:38 [5] 5.04 km (3:54 / km) +5m 3:52 / km

Crammond parkrun, last minute decision to do it but glad I did. New PB :) although splits were terrible - 3:41,3:50, 3:54, 4:00, 4:02.

Running 12:03 [2] 2.08 km (5:47 / km) +10m 5:39 / km
ahr:127 max:146

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