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Training Log: faywalsh

In the last 7 days:

activity # timemileskm+m
  Running6 3:07:47 19.48(9:38) 31.35(5:59) 305
  Strength and Conditioning3 2:00:00
  Orienteering1 38:22 3.12(12:18) 5.02(7:39) 82
  Total8 5:46:09 22.6 36.38 387
  [1-5]6 4:16:09
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1:43
0:00
SuMoTuWeThFrSa

Friday Mar 24 #

Note
(rest day)

Thursday Mar 23 #

7 AM

Strength and Conditioning 45:00 [0]

Easy gym session pre Midlands

Wednesday Mar 22 #

2 PM

Running 58:42 [3] 10.54 km (5:34 / km) +155m 5:11 / km
ahr:145 max:180

Blackford with the lads

Tuesday Mar 21 #

7 AM

Running 11:05 [2] 1.83 km (6:04 / km) +20m 5:45 / km
ahr:129 max:142

Running 11:22 [2] 1.75 km (6:31 / km) +33m 5:57 / km
ahr:145 max:154

Strength and Conditioning 30:00 [1]

Mobility & drills
5 PM

Running 15:43 [2] 2.95 km (5:20 / km) +5m 5:17 / km
ahr:127 max:145

Running intervals 18:19 [4] 3.51 km (5:13 / km) +16m 5:06 / km
ahr:153 max:174

3 x ~950m [3min] running with Klara, although struggling to keep up on the last one!
3:49, 3:47, 3:4?

Running 16:38 [2] 2.97 km (5:36 / km) +15m 5:28 / km
ahr:141 max:152

Monday Mar 20 #

4 PM

Running 29:58 [2] 5.0 km (5:59 / km) +24m 5:51 / km
ahr:130 max:147

Pre gym around the Meadows
5 PM

Strength and Conditioning 45:00 [0]

Easy session
6 PM

Running 10:29 [2] 1.75 km (6:00 / km) +38m 5:25 / km
ahr:131 max:147

Sunday Mar 19 #

9 AM

Running 15:31 [3] 1.07 km (14:28 / km)
ahr:98 max:185

Orienteering race 38:22 [5] 5.02 km (7:39 / km) +82m 7:04 / km
ahr:165 max:182

BUCS Relay 3rd leg

Gps shows I only just missed #1 but I then carried on and ended up relocating off #2. All due to the scale but I was panicking by that point. Got caught by Tess at #6 as expected but I then left the control in the wrong direction and didn't find the path until too late - found #8. Lost over 7min on 1 and 7. By this point Tamsin was behind me and I was raging at myself for losing a 6min! lead. She caught me up at 12 as I was slightly too low and then I was just trying to stay ahead. Would have been a sprint finish but 21 was hidden under the label and I started navigating to 23 not 22. All in all pretty terrible - big apologies team!

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