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Attackpoint - performance and training tools for orienteering athletes

Training Log: faywalsh

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:42:39 3.95(26:01) 6.35(16:10) 220
  Running1 33:52 3.43(9:52) 5.53(6:08) 57
  Total2 2:16:31 7.38(18:30) 11.88(11:30) 276
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Saturday Aug 19 #

7 AM

Running 33:52 [3] 5.53 km (6:08 / km) +57m 5:50 / km
ahr:132 max:153

First run in Uppsala! Out to the Ekonomikum to meet someone about buying a bike, but it was pretty bad so didn't get it and ran back instead :)

Thursday Aug 17 #

8 AM

Orienteering 1:42:39 [3] 6.35 km (16:10 / km) +220m 13:47 / km
ahr:116 max:166

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