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Training Log: faywalsh

In the last 7 days:

activity # timemileskm+m
  Running7 4:58:05 29.27(10:11) 47.11(6:20) 1313
  Strength and Conditioning2 1:30:00
  Cycling1 51:15
  Total9 7:19:20 29.27 47.11 1313
  [1-5]8 5:49:20
«
1:54
0:00
TuWeThFrSaSuMo

Sunday Oct 21 #

11 AM

Cycling 51:15 [2]
ahr:129 max:161

13.8k + 317m
Reacquainting myself with my road bike! A bit cautious to start with as I had reassembled it from a bike box and was slightly worried the handlebars were going to fall off (luckily my bike maintanence skills have improved a lot!)
Couple of laps of the seat, was actually the first time I’ve ever cycled round the seat?!

Saturday Oct 20 #

11 AM

Running 14:44 [2] 2.83 km (5:12 / km) +17m 5:03 / km
ahr:153 max:182

Warm up jog back to the car park toilets to skip the arena queue

Running race 1:25:26 [5] 11.04 km (7:44 / km) +857m 5:35 / km
ahr:170 max:202

FRAs - Leg 2 with Cat Graves. So much fun! Pleased to be able to keep up with Cat on the climb (just about)Wasn’t expecting the top section to be quite so rocky but we made it through. Fell over twice on the descent quite spectacularly. Team finished 6th female open team :)

Friday Oct 19 #

Note
(rest day)

Thursday Oct 18 #

6 AM

Running 4:26 [1] 0.7 km (6:20 / km)
ahr:123 max:134

7 AM

Strength and Conditioning 1:00:00 [0]

Session 1 repeated from Monday, swapped back squats for goblet squats
8 AM

Running 4:34 [1] 0.69 km (6:36 / km) +5m 6:22 / km
ahr:128 max:139

3 PM

Running 45:12 [3] 7.68 km (5:53 / km) +158m 5:20 / km
ahr:137 max:167

Bog + queens drive, legs actually feeling better than they did pre-gym (hopefully the doms won’t be too bad on Saturday!)

Wednesday Oct 17 #

2 PM

Running long 1:13:08 [3] 11.63 km (6:17 / km) +216m 5:45 / km
ahr:138 max:168

Blackford + meadows

Tuesday Oct 16 #

7 AM

Strength and Conditioning 30:00 [0]

Alistair’s mobility session
Hops and strides
Mobility + walks
Spiderman + inch worm

Running 3:56 [2] 0.71 km (5:31 / km)
ahr:138 max:147

Running 4:12 [2] 0.68 km (6:08 / km) +5m 5:56 / km
ahr:143 max:152

5 PM

Running 14:28 [2] 2.61 km (5:32 / km) +3m 5:30 / km
ahr:126 max:159

Warm up + drills, gotta work on those high knees

Running 36:55 [4] 7.04 km (5:15 / km) +7m 5:13 / km
ahr:138 max:151

4 x 6min [90s] running with Tara for the first 3, then she sped up for the last one. Followed by 6 x strides

Running 11:04 [2] 1.5 km (7:24 / km) +45m 6:26 / km
ahr:135 max:164

Crawl home, Monday doms are bad!

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