Training Log: lechemp
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rad | 2 | 3:35:00 | 55.92 | (15.6/h) | 90.0 | (25.1/h) | 990 | |||||
| OL | 1 | 1:07:00 | 3.85 | (17:23) | 6.2 | (10:48) | 250 | |||||
| Kraft | 2 | 50:00 | ||||||||||
| Total | 4 | 5:32:00 | 59.78 | 96.2 | 1240 | |||||||
| [1-5] | 2 | 4:42:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jun 19 #
OL 1:07:00 [3] 6.2 km (10:48 / km) +250m 9:00 / km
Rad 55:00 [2] 22.0 km (24.0 kph) +150m
Tuesday Jun 18 #
Kraft 25:00 [0]
Sunday Jun 16 #
Rad 2:40:00 [3] 68.0 km (25.5 kph) +840m
Saturday Jun 15 #
Kraft 25:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Jun 23 | | ||||||||||||
| Jun 16 | | ||||||||||||
| Jun 9 | | ||||||||||||
| Jun 2 | | ||||||||||||
| May 26 | |
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