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Attackpoint - performance and training tools for orienteering athletes

Training Log: lechemp

In the last 7 days:

activity # timemileskm+m
  Rad1 3:32:00 53.44(15.1/h) 86.0(24.3/h) 1500
  Running1 2:12:00 10.13(13:02) 16.3(8:06) 750
  MTB1 1:20:00 11.81(8.9/h) 19.0(14.2/h) 550
  Total3 7:04:00 75.37(5:38) 121.3(3:30) 2800
«
3:32
0:00
SuMoTuWeThFrSa

Friday May 25 #

MTB 1:20:00 [3] 19.0 km (14.2 kph) +550m

Thursday May 24 #

Rad 3:32:00 [2] 86.0 km (24.3 kph) +1500m

Monday May 21 #

Running 2:12:00 [2] 16.3 km (8:06 / km) +750m 6:35 / km

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Training hours by intensity
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May 27
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Training hours by activity
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Apr 29

Week
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Training kilometers by activity
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