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Training Log: lechemp

In the last 7 days:

activity # timemileskm+m
  Running2 3:56:00 14.35(16:27) 23.1(10:13) 1850
  Rad1 2:02:00 32.31(15.9/h) 52.0(25.6/h) 620
  Kraft1 30:00
  Total4 6:28:00 46.66 75.1 2470
  [1-5]3 5:58:00
«
3:15
0:00
SuMoTuWeThFrSa

Saturday Jul 22 #

Rad 2:02:00 [3] 52.0 km (25.6 kph) +620m

Friday Jul 21 #

Running 41:00 [2] 6.4 km (6:24 / km) +50m 6:10 / km

Wednesday Jul 19 #

Kraft 30:00 [0]

Monday Jul 17 #

Running 3:15:00 [3] 16.7 km (11:41 / km) +1800m 7:35 / km

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Training hours by intensity
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Training hours by activity
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10
Jul 23
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Training kilometers by activity
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