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Attackpoint - performance and training tools for orienteering athletes

Training Log: lechemp

In the last 7 days:

activity # timemileskm+m
  Rad1 1:18:00 20.51(15.8/h) 33.0(25.4/h) 400
  Running1 33:00 3.29(10:01) 5.3(6:14) 80
  Kraft1 15:00
  Total2 2:06:00 23.8 38.3 480
  [1-5]2 1:51:00
«
1:18
0:00
WeThFrSaSuMoTu

Monday Mar 25 #

Running 33:00 [2] 5.3 km (6:14 / km) +80m 5:47 / km

Kraft 15:00 [0]

Sunday Mar 24 #

Rad 1:18:00 [2] 33.0 km (25.4 kph) +400m

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