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Attackpoint - performance and training tools for orienteering athletes

Training Log: lechemp

In the last 7 days:

activity # timemileskm+m
  MTB1 3:40:00 25.48(6.9/h) 41.0(11.2/h) 1400
  OL1 1:02:00 5.34(11:36) 8.6(7:13) 100
  Kraft1 15:00
  Total3 4:57:00 30.82 49.6 1500
  [1-5]2 4:42:00
«
3:40
0:00
WeThFrSaSuMoTu

Sunday Nov 11 #

MTB 3:40:00 [3] 41.0 km (11.2 kph) +1400m

Friday Nov 9 #

OL 1:02:00 [3] 8.6 km (7:13 / km) +100m 6:49 / km

Thursday Nov 8 #

Kraft 15:00 [0]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training hours by activity
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11
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training kilometers by activity
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140
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

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