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Training Log: redrider

In the last 7 days:

activity # timemileskm+m
  Trail running5 6:04:00 38.77(9:23) 62.4(5:50) 634
  Running2 2:13:00 15.42(8:37) 24.82(5:22) 254
  Strength1 30:00
  Total7 8:47:00 54.2 87.22 888
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Saturday Jan 19 #

7 AM

Trail running (BB) 58:00 [2] 10.0 km (5:48 / km) +90m 5:33 / km

Easy morning run with 5x15” hills

Thursday Jan 17 #

Running 1:05:00 [2] 12.12 km (5:22 / km) +207m 4:56 / km

Easy run incl. one mile hill effort (Calderwood climb) in moderate pace. QOM!

Wednesday Jan 16 #

11 AM

Trail running 40:00 [2] 7.0 km (5:43 / km) +50m 5:31 / km

Easy lunch run
6 PM

Running intervals 1:08:00 [5] 12.7 km (5:21 / km) +47m 5:15 / km

10x400m intervals in 1:22-1:25 with Sorcha and Dave with 50-55'' recoveries. Tough session.

Tuesday Jan 15 #

Trail running hills 1:14:00 [2] 10.4 km (7:07 / km) +347m 6:06 / km

Hilly trail run in Curragh Wood including 5x20 uphill jumps :)

Monday Jan 14 #

Trail running 47:00 [2] 8.0 km (5:53 / km) +64m 5:39 / km

Easy recovery run in Tramore Valley park. Legs dead tired.

Strength (circuit) 30:00 [2]

Sunday Jan 13 #

Trail running long 2:25:00 [2] 27.0 km (5:22 / km) +83m 5:17 / km

Sunny long run from the Farm with Barr's girls. Half on grass, half on road.

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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15
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
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190
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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