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Training Log: redrider

In the last 7 days:

activity # timemileskm+m
  Trail running1 59:00 6.84(8:38) 11.0(5:22) 212
  Total1 59:00 6.84(8:38) 11.0(5:22) 212
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Tuesday May 22 #

Trail running warm up/down 20:00 [2] 3.1 km (6:27 / km) +82m 5:42 / km

Trail running tempo 27:00 [5] 5.9 km (4:35 / km) +130m 4:07 / km

Inov-8 Trail Cup #4 Lamminpää. Felt generally tired and legs were lazy but still a decent run. It was very runnable and good trail this time which suited me better. No chance against Hanna-Mari but could at least keep the others behind me this time. Results: https://events.navigeist.com/fi/events/8/legs/30/r...

Trail running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Warm down with Hanna-Mari and Terhi

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