Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: redrider

In the last 7 days:

activity # timemileskm+m
  Trail running4 4:37:00 30.7(9:01) 49.4(5:36) 413
  Running2 2:12:18 15.97(8:17) 25.7(5:09) 144
  Total6 6:49:18 46.66(8:46) 75.1(5:27) 557
«
2:51
0:00
ThFrSaSuMoTuWe

Monday Aug 21 #

Trail running long 2:51:00 [3] 32.0 km (5:21 / km) +252m 5:08 / km

Long run in Järvafältet. First 20k easy, then 5k+3k+1k at m-pace (4:15-4:30) with 5min jog in between.

Sunday Aug 20 #

Trail running 42:00 [2] 7.2 km (5:50 / km) +76m 5:32 / km

Easy recovery run. Balls so sore from yesterday that I wasn't able to do my long run. I need a super quick recovery now!

Saturday Aug 19 #

11 AM

Trail running 30:00 [2] 4.1 km (7:19 / km) +34m 7:02 / km

Easy jog, jumps, drills, and sprints
9 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Running 41:18 [5] 10.0 km (4:08 / km) +87m 3:57 / km

Midnattsloppet Stockholm. More gentle start than last year and able to keep the pace better until the end. Solid run but steep climbs on kilometres 4-6 were once again really tough and took all out. Still able to finish stronger than last year! 25th. Results: http://stockholm.midnattsloppet.r.mikatiming.de/?p...

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)

Friday Aug 18 #

Trail running 34:00 [2] 6.1 km (5:34 / km) +51m 5:21 / km

Easy run with 6x100m strides

Thursday Aug 17 #

Running intervals 1:06:00 [4] 11.7 km (5:38 / km) +57m 5:30 / km

20x200m/200m intervals in 37-43'' with 200m jog recoveries, plus warm up and warm down, and some drills and sprints. Sami came along!

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training hours by activity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

all weeks | months | years | as calendar