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Training Log: redrider

In the last 7 days:

activity # timemileskm+m
  Running4 2:54:00 21.5(8:06) 34.6(5:02) 86
  Cycling1 2:00:00 36.85(3:15) 59.3(2:01) 380
  Total5 4:54:00 58.35(5:02) 93.9(3:08) 466
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ThFrSaSuMoTuWe

Tuesday Sep 18 #

Running intervals 40:00 [4] 8.3 km (4:49 / km) +50m 4:41 / km

5x1k intervals with 1min jog recoveries in the darkness in Tramore Valley Park

Monday Sep 17 #

7 AM

Running 56:00 [2] 11.0 km (5:05 / km)

Morning run in the rain before work. Love it.

Sunday Sep 16 #

Cycling long 2:00:00 [2] 59.3 km (2:01 / km) +380m 1:58 / km

Glanmire-Carrogtwohill-Leamlara round in beautiful sunshine :)

Saturday Sep 15 #

Note
(rest day)

Yesterday was too much after barely any food in three days. Feeling lousy.

Friday Sep 14 #

Running tempo 48:00 [3] 10.3 km (4:40 / km) +36m 4:35 / km

8k steady run to Togher and back just in time to get see Ocean film festival. Warm down jog to the city.

Thursday Sep 13 #

Running 30:00 [1] 5.0 km (6:00 / km)

Very easy run to shake off my back after lying over 30h in the bed. Feeling weak and having horrible headache but at least the sickness is gone.

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