Attackpoint - performance and training tools for orienteering athletes

Training Log: redrider

In the last 7 days:

activity	#	time	miles		km		+m
Trail running	4	2:24:00	15.72	(9:10)	25.3	(5:42)	94
Orienteering	2	1:55:00	8.64	(13:18)	13.91	(8:16)	250
Running	3	1:23:00	9.07	(9:09)	14.6	(5:41)	20
Strength	1	10:00
Total	7	5:52:00	33.44		53.81		364

1:48

0:00

Tuesday Jun 18 #

Trail running 38:00 [2] 6.1 km (6:14 / km)

Monday Jun 17 #

Orienteering 1:00:00 [2] 5.1 km (11:46 / km) +70m 11:01 / km

O-intervals Tahkovaara

Trail running 27:00 [2] 4.2 km (6:26 / km)

Strength (core) 10:00 [2]

Saturday Jun 15 #

8 AM

Running 13:00 [2] 2.1 km (6:11 / km)

morning run

1 PM

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

Orienteering 55:00 [5] 8.81 km (6:15 / km) +180m 5:40 / km

Venla relay 1st leg. Had really bad feeling before the race and started a bit too slowly. Minna was long gone quite early but gradually I reached the rest of the leading pack and was together with other top teams (Pan Åhus, Linne, Koovee, Leksand, Stora Tuna, Lynx) until the very end. On forth last I had a slightly longer forking (1min) and then did a small mistake (1min) on the second last. 14th, 3,5min behind Minna and 1,5min behind the 2nd team.

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)

Friday Jun 14 #

Trail running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km

easy run including 10x30'' intervals and some drills & strides

Thursday Jun 13 #

7 AM

Running 30:00 [2] 6.0 km (5:00 / km) +20m 4:55 / km

brisk morning run

7 PM

Trail running intervals 49:00 [4] 10.0 km (4:54 / km) +44m 4:48 / km

5x1km trail intervals (4:00-4:20). felt absolutely horrible in the beginning but at the end it went a bit better. happy to have it done. hopefully my legs will fly on sat...

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