Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: redrider

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:48:00 10.75(10:03) 17.3(6:15) 183
  Orienteering2 1:42:00 8.57(11:54) 13.8(7:23) 224
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Strength1 15:00
  Total5 4:10:00 22.43 36.1 407
averages - sleep:7 weight:62.3kg
«
1:02
0:00
MoTuWeThFrSaSu

Friday Apr 28 #

Running 25:00 [3] 5.0 km (5:00 / km)

Easy run in rain with 6x30" strides

Thursday Apr 27 #

Orienteering 56:00 [3] 8.2 km (6:50 / km) +164m 6:13 / km
ahr:146 max:158

Control pick Rävalen #10. In other words last practise on my control work before 10mila. In addition to normal control work I practised folding in and unfolding my map 27 times to check the definition and code before each control. Quite a bit of folding ;)

Wednesday Apr 26 #

Orienteering 46:00 [2] 5.6 km (8:13 / km) +60m 7:48 / km
slept:7.0 weight:62kg

Last technical prep for 10mila in Kårsta #9. Cold and wet.

Tuesday Apr 25 #

Trail running 1:01:00 [4] 10.0 km (6:06 / km) +110m 5:47 / km
slept:7.0 weight:62.5kg

6x3'/2' trail intervals in snow with Linné. Chilly and slippery but good fun! :)

Monday Apr 24 #

Trail running 47:00 [2] 7.3 km (6:26 / km) +73m 6:08 / km

Easy recovery run on small paths

Strength (core) 15:00 [2]

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar