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Training Log: redrider

In the last 7 days:

activity # timemileskm+m
  Cycling1 3:55:00 62.53(3:45) 100.63(2:20) 880
  Trail running3 3:11:37 20.74(9:14) 33.38(5:44) 554
  Running2 1:51:00 12.3(9:01) 19.8(5:36) 560
  Total5 8:57:37 95.57(5:38) 153.81(3:30) 1994
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FrSaSuMoTuWeTh

Wednesday Jul 18 #

Trail running 1:38:00 [2] 16.12 km (6:05 / km) +414m 5:23 / km

Half long trail run on small paths around Suolijärvi and Hallila. +32C

Tuesday Jul 17 #

Running hills 1:04:00 [4] 9.8 km (6:32 / km) +520m 5:10 / km

9x hill reps at Hervanta ski slope in +32C. Pretty warm weather... Exhausted right from the beginning and amazed that I could do 9 reps. Splits 2:41, 2:38, 2:44, 2:53, 2:47, 2:45, 2:47, 2:57, 2:54. Fastest downhill sections went just under 2min. Tough workout.

Monday Jul 16 #

Note
(rest day)

Sunday Jul 15 #

Cycling 3:55:00 [2] 100.63 km (2:20 / km) +880m 2:14 / km

Century ride with Sami in +30C and sunshine :) A loop to Lempäälä - Valkeakoski - Pälkäne - Kangasala - Annala - Kaukajärvi - and back home. Absolutely fantastic round!

Running 47:00 [3] 10.0 km (4:42 / km) +40m 4:36 / km

Brick run right after the ride. Felt amazingly good!

Saturday Jul 14 #

Trail running warm up/down 15:00 [2] 2.7 km (5:33 / km) +20m 5:21 / km

Trail running tempo 20:37 [4] 5.03 km (4:06 / km) +5m 4:05 / km

Tampere parkrun. +30C already in the morning! Tough conditions and felt absolutely horrible. Decent run considering the feeling and lack of speed training. Second best time on this route. Nice to have several parkrun tourists along thanks to junior athletic champs and also a few good runners. Results: http://www.parkrun.fi/tampere/results/weeklyresult...

Trail running warm up/down 18:00 [2] 3.03 km (5:56 / km) +32m 5:39 / km

Friday Jul 13 #

Trail running 40:00 [2] 6.5 km (6:09 / km) +83m 5:47 / km

Easy trail run with 4x30”+ 4x15” strides

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