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Training Log: redrider

In the last 7 days:

activity # timemileskm+m
  Running3 2:40:00 19.01(8:25) 30.6(5:14) 177
  Trail running2 2:11:00 12.55(10:26) 20.2(6:29) 276
  Cycling2 2:10:00 29.95(4:20) 48.2(2:42) 201
  Strength1 15:00
  Total7 7:16:00 61.52 99.0 654
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Thursday Feb 27 #

11 AM

Cycling (indoor) 45:00 [2] 20.0 km (2:15 / km)

Easy recovery ride at 130W
5 PM

Trail running 45:00 [2] 7.0 km (6:26 / km) +103m 5:59 / km

Easy trail run. Some soreness in achilles from yesterday.

Wednesday Feb 26 #

Running intervals 56:00 [4] 12.0 km (4:40 / km) +31m 4:36 / km

4x1k intervals on gravel at 4:20-4:30 pace with 1min jog recoveries. Some pain after the fourth interval so I stopped there.

Strength (circuit) 15:00 [2]

Tuesday Feb 25 #

Running 34:00 [2] 6.0 km (5:40 / km) +34m 5:31 / km

Easy evening run. No pain.

Monday Feb 24 #

Trail running 1:26:00 [2] 13.2 km (6:31 / km) +173m 6:07 / km

Easy trail run to Suolijärvi, around it, and back. Less icy than a week ago but still some icy parts and plenty of flooding. No pain.

Sunday Feb 23 #

Cycling (cx) 1:25:00 [2] 28.2 km (3:01 / km) +201m 2:55 / km

Easy cyclocross ride along Vantaa river to Paloheinä and back to city centre through central park. Beautiful weather and great ride! :)

Saturday Feb 22 #

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)

Running tempo 23:00 [4] 5.0 km (4:36 / km) +51m 4:23 / km

Tokoinranta parkrun in rain and storm. Mad wind and Töölönlahti was flooding! No pain.

Running warm up/down 18:00 [1] 3.0 km (6:00 / km) +36m 5:40 / km

Running 24:00 [1] 3.6 km (6:40 / km) +25m 6:27 / km

Easy evening jog including some walk. Achilles a bit sore from the morning.

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