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Attackpoint - performance and training tools for orienteering athletes

Training Log: viktorR

In the last 7 days:

activity # timemileskm+m
  Orientering11 11:17:21 63.81 102.69
  Löpning väg4 29:41 3.52(8:26) 5.67(5:14)
  Löpning stig2 22:43 2.41(9:25) 3.88(5:51)
  Total13 12:09:45 69.74 112.24
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3:04
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TuWeThFrSaSuMo

Saturday Feb 24 #

10 AM

Löpning stig warm up/down 10:01 [2] 1.84 km (5:27 / km)

Orientering 1:31:43 [4] 18.3 km (5:01 / km)

11 AM

Löpning väg warm up/down 9:34 [1] 1.68 km (5:42 / km)

4 PM

Orientering 1:01:49 [3] 10.37 km (5:58 / km)

Friday Feb 23 #

10 AM

Orientering 50:38 [2] 8.17 km (6:12 / km)

Sprang med Måns och körde 2 kontroller var. Gick bra.
5 PM

Orientering 59:04 [3] 10.19 km (5:48 / km)

Thursday Feb 22 #

10 AM

Orientering 1:21:14 [3] 11.72 km (6:56 / km)

3 PM

Löpning stig 12:42 [2] 2.04 km (6:14 / km)

Orientering 1:05:00 [2]

Wednesday Feb 21 #

10 AM

Löpning väg warm up/down 10:15 [2] 2.19 km (4:41 / km)

Orientering 45:18 [5] 8.46 km (5:21 / km)

Sprang fort, orienterade kasst.
4 PM

Orientering 43:11 [2] 7.74 km (5:35 / km)

5 PM

Löpning väg warm up/down 4:31 [1] 0.77 km (5:52 / km)

Tuesday Feb 20 #

10 AM

Orientering 1:29:47 [3] 14.13 km (6:21 / km)

4 PM

Löpning väg 5:21 [2] 1.03 km (5:12 / km)

Orientering 39:21 [2] 6.48 km (6:04 / km)

8 PM

Orientering (Natt) 50:16 [2] 7.13 km (7:03 / km)

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