In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||4|| 4:01:33|| 23.36||(10:20)|| 37.6||(6:25)|
| ||running||3|| 1:35:02|| 10.15||(9:22)|| 16.34||(5:49)|
| ||running/walking||1|| 34:18|| 2.8||(12:14)|| 4.51||(7:36)|
| ||Total||5|| 6:10:53|| 36.32||(10:13)|| 58.45||(6:21)|
running warm up/down 17:02  3.15 km (5:24 / km)
Perfect timing to start. 1 minute late from the calling.
orienteering race (Danish Spring Long) 2:03:08  19.3 km (6:23 / km)
Running distance 23.05km. One HUUUUUUUGE mistake. Total black out. 6min time loss that could have been so easy to avoid. Still the heart rates were low, but the competition felt really good compared to earlier ones. I still couldn't run behind others as their pace was a bit higher than mine and it started to feel really bad after few hundred meters. So basically I ran the whole race alone. Some smaller mistakes fit to the competition as well and one of them costed the whole race as I mispunched by 40m in a wrong re-entrance. Additionally I have to say that the start was excellent until the 7th control. Small mistake to 8th and blackout on 9th. But 11th fastest to 1st, and still 24th in the 7th control, even though it didn't feel very special kind of start and I was already checking if Fabritius is coming to overtake me. This one showed clearly the best signes of current situation and I'm not so worrried anymore about the upcoming months.
running/walking 34:18  4.51 km (7:36 / km)
Wake up jogging at beach site. Some stair walking as well as we tried to find a way up from the beach.
running warm up/down 38:00  6.55 km (5:48 / km)
orienteering race (Danish Spring Middle) 49:39  7.8 km (6:22 / km)
Running distance 9.07km. One bigger mistake (~2min) and some smaller ones as there always are on my races. Really low heart rates (Aleksi had higher ones) so some rest is clearly needed, but also more full speed trainings. Not really any specific ideas about the race. Really mediocore.
running warm up/down 40:00  6.64 km (6:01 / km)
orienteering race (Danish Spring sprint) 18:06  4.0 km (4:32 / km)
Running distance 4,12km. I lost quite a lot as I didn't notice that some of the green fences were crossable. Running felt really bad and there was no speed in my legs. The guy who started after me, caught up with me, but I had no chances to follow him. Just continued the same pace as I was going before. Clearly need hard trainings to push myself outside the comfort zone.
orienteering 50:40  6.5 km (7:48 / km)
Easy training before tomorrow's competition. Walking the uphills. Or those that there were.
Running distance 7.24km
all weeks |