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Attackpoint - performance and training tools for orienteering athletes

Training Log: ViktoriaE

In the last 7 days:

activity # timemileskm+m
  Löpning Stig/Väg4 3:10:00 9.48 15.25
  Orientering1 1:36:00 7.41(12:57) 11.93(8:03)
  Styrka1 40:00
  Spänst/Löpskolning1 20:00
  Total5 5:46:00 16.89 27.18
«
2:36
0:00
SaSuMoTuWeThFr

Tuesday Nov 14 #

8 AM

Löpning Stig/Väg warm up/down 20:00 [2]

Styrka 40:00 [1]

Bål o ben.
6 PM

Orientering 1:36:00 [2] 11.93 km (8:03 / km)

Ikhp linjeol. Pigga ben, avslutade med slalombacken.

Monday Nov 13 #

Spänst/Löpskolning 20:00 [3]

Löpning Stig/Väg 29:00 [2]

Sunday Nov 12 #

Löpning Stig/Väg 30:00 [5]

20 st 70/20.

Löpning Stig/Väg warm up/down 20:00 [2]

Saturday Nov 11 #

Löpning Stig/Väg 1:31:00 [2] 15.25 km (5:58 / km)

Distans i Breanäs. Pigga ben.

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