Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: TrailRunnerVT

In the last 7 days:

activity # timemileskm+ftload
  Running4 2:27:54 16.53(8:57) 26.6(5:34) 1150552.5
  Cycling1 38:50 10.13(15.7/h) 16.3(25.2/h) 89126.9
  Total5 3:06:44 26.66(7:00) 42.91(4:21) 1239679.4
averages - weight:204.6lbs
«
1:04
0:00
SuMoTuWeThFrSa

Friday May 24 #

Note
weight:202lbs

7 AM

Running (Road) 25:35 intensity: (26 @1) + (21 @2) + (3:29 @3) + (18:41 @4) + (2:38 @5) 3.03 mi (8:27 / mi) +197ft 7:57 / mi
ahr:160 max:181 shoes: Brooks Levitate (White)

Elmore, VT; Out-and-back to Wing Rd. off of Elmore Pond Rd., nice up and down run, might start doing this for my 3-milers (at least until we move in a few weeks!), wet and overcast

Splits: 8:42, 8:33, 8:04
VDOT: 36.1 (Level 1)
2 PM

Cycling (Gravel) 38:50 intensity: (1:36 @2) + (25:15 @3) + (11:59 @4) 10.13 mi (15.7 mph) +89ft
ahr:150 max:162 shoes: BIKE : Norco Search Tiagra

Hyde Park, VT; Out-and-back on the LVRT from the Hyde Park trailhead, the wind seemed to be coming from the opposite direction as when I did this ride last week – and probably will be different on my long run tomorrow, ha – overcast and cool, felt pretty good

Thursday May 23 #

Note
weight:202.5lbs

7 AM

Running (Road) 44:42 intensity: (21 @1) + (21 @2) + (6:32 @3) + (26:25 @4) + (11:03 @5) 5.11 mi (8:45 / mi) +269ft 8:20 / mi
ahr:164 max:181 shoes: Brooks Levitate (White)

Elmore, VT; Richard Woolcutt/Tjader Rd. out-and-back, felt okay, though Tjader hill felt a hair easier today following Tuesday's hill interval workout, should've warn shorts today, warm/mild and sunny; 6 strides

Splits: 8:48, 8:45, 8:45, 8:52, 8:37
VDOT: 35.8 (Level 1)

Wednesday May 22 #

Note
(rest day)

Tuesday May 21 #

Note
weight:206lbs

6 AM

Running intervals (Road) 51:16 intensity: (53 @1) + (58 @2) + (23:42 @3) + (25:39 @4) + (4 @5) 5.35 mi (9:35 / mi) +544ft 8:44 / mi
ahr:152 max:174 shoes: Brooks Levitate (White)

Elmore, VT; First workout of my half-marathon training (2019 Kingdom Run, 08.10.19), 2-mile warm-up, 6x1:00 gradual uphill intervals (jog recovery), 2-mile cool-down, tough workout, but really happy to have done it, can't even remember the last time I did any sort of interval workout, overcast and cool

Splits: N/A
VDOT: 32.2 (Level 1)

Monday May 20 #

Note
weight:208lbs

10 AM

Running (Road) 26:21 intensity: (19 @1) + (28 @2) + (9:29 @3) + (15:31 @4) + (34 @5) 3.04 mi (8:40 / mi) +140ft 8:18 / mi
ahr:157 max:175 shoes: Brooks Levitate (White)

Elmore, VT; Richard Woolcutt out-and-back, didn't feel that great considering a number of factors including, but not limited to, how warm it was (low 70's and humid), how much I drank last night, and how much I ate, but hey, got it in!, also first run with shorts on this year...

Splits:
VDOT: 35.0 (Level 1)

Sunday May 19 #

Note
(rest day)

« Earlier

Recent Comments

no messages

Reports

Search Log

 




Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 25
May 18
May 11
May 4
Apr 27

Week
Ending
Training hours by activity
0123456789
10
May 25
May 18
May 11
May 4
Apr 27

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
May 25
May 18
May 11
May 4
Apr 27

all weeks | months | years | as calendar