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Attackpoint - performance and training tools for orienteering athletes

Training Log: grigork

In the last 7 days:

activity # timemileskm+m
  Running5 3:22:52 22.8(8:54) 36.7(5:32)
  Orienteering2 31:22 4.71(6:40) 7.58(4:08) 70
  Total6 3:54:14 27.51(8:31) 44.28(5:17) 70
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TuWeThFrSaSuMo

Sunday Apr 22 #

10 AM

Running 25:00 [2] 4.5 km (5:33 / km)

Warm up and cool down
11 AM

Orienteering race 14:19 [5] 3.58 km (4:00 / km) +30m 3:50 / km

Sprint relay - 2nd leg

Saturday Apr 21 #

11 AM

Running warm up/down 23:00 [2] 4.0 km (5:45 / km)

Warm up before the start and cool down after it.

Orienteering race (Sprint) 17:03 [5] 4.0 km (4:16 / km) +40m 4:04 / km

Sprint distance - National Champs.
5th place

Friday Apr 20 #

6 PM

Running 29:37 [2] 5.7 km (5:12 / km)

Easy run after long day of travelling

Thursday Apr 19 #

7 PM

Running 1:08:15 [3] 12.0 km (5:41 / km)

9x100 / 350m
~16 sec / 2:45 min
200m - 30 sec

Tuesday Apr 17 #

Running 57:00 [2] 10.5 km (5:26 / km)

7x100m / 350m easy

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