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Training Log: grigork

In the last 7 days:

activity # timemileskm+m
  Running5 4:25:34 30.7(8:39) 49.4(5:23) 350
  Cycling2 37:23 5.65(6:37) 9.1(4:06) 50
  Total7 5:02:57 36.35(8:20) 58.5(5:11) 400
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MoTuWeThFrSaSu

Saturday Jul 22 #

9 AM

Running 42:00 [2] 8.7 km (4:50 / km)

With some strides at the end
6x100m
~18 sec on average
10 AM

Running warm up/down 25:00 [1] 2.4 km (10:25 / km) +10m 10:12 / km

Friday Jul 21 #

Cycling warm up/down 12:00 [2] 3.0 km (4:00 / km)

5 PM

Cycling race 25:23 [4] 6.1 km (4:10 / km) +50m 4:00 / km

Thursday Jul 20 #

6 PM

Running long 1:23:00 [2] 17.0 km (4:53 / km) +80m 4:46 / km

Tuesday Jul 18 #

8 PM

Running warm up/down 33:00 [2] 4.8 km (6:52 / km) +20m 6:44 / km

Running tempo 24:34 [3] 6.0 km (4:06 / km)

Tempo run, started slower and gradually speed up.
4:28 min
4:23 min
4:05 min
4:03 min
3:51 min
3:43 min

Felt comfortable when striding and with the upper body.

Monday Jul 17 #

6 PM

Running hills 58:00 [2] 10.5 km (5:31 / km) +240m 4:57 / km

A lot of rain and mud on the track

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