Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: grigork

In the last 7 days:

activity # timemileskm+m
  Running7 8:30:57 55.18(9:16) 88.8(5:45) 1510
  Total7 8:30:57 55.18(9:16) 88.8(5:45) 1510
averages - weight:79.7kg
«
3:23
0:00
FrSaSuMoTuWeTh

Wednesday Aug 21 #

6 PM

Running long 1:23:24 [3] 16.8 km (4:58 / km) +280m 4:35 / km
weight:80kg

Long run on the road with some climbing.

Tuesday Aug 20 #

5 PM

Running 44:13 [2] 8.0 km (5:32 / km)
ahr:140 weight:79.5kg

Easy recovery indoors.

Monday Aug 19 #

6 PM

Running warm up/down 30:00 [3] 5.8 km (5:10 / km)
weight:80kg

Warm up and down with some accelerations
7 PM

Running race 10:08 [5] 3.0 km (3:23 / km)
weight:80kg

3,8km - warm-up + some accelerations

Trial on 3km after a few longer runs.

Felt well at the start, but with lower pace.
1km - 3:25
2km - 3:24 / 6:49
3km - 3:19 / 10:08
7 min rest

5x200/200 on every 2nd minute
1 - 35.94 sec
2 - 36.87 sec
3 - 35.75 sec
4 - 33.66 sec
5 - 32.22 sec


2km - cool down

Running intervals 10:00 [4] 2.0 km (5:00 / km)
weight:80kg

5x200m / 200m jog - on every 2:00 minute
1 - 35.94 sec
2 - 36.87 sec
3 - 35.75 sec
4 - 33.66 sec
5 - 32.22 sec

Sunday Aug 18 #

11 AM

Running tempo (Fartlek) 1:17:28 [3] 13.9 km (5:34 / km) +150m 5:17 / km
weight:79kg

Easy Fartlek
6km - 26:44 min

Saturday Aug 17 #

11 AM

Running 52:00 [2] 10.0 km (5:12 / km)

Easy recovery run with some push ups

Friday Aug 16 #

2 PM

Running long 3:23:44 [2] 29.3 km (6:57 / km) +1080m 5:52 / km
weight:79.6kg

Long run on higher altitude.
Chumerna Hut - Karaivanovo Horishte

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 25
Aug 18
Aug 11
Aug 4
Jul 28

Week
Ending
Training hours by activity
0123456789
10
Aug 25
Aug 18
Aug 11
Aug 4
Jul 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 25
Aug 18
Aug 11
Aug 4
Jul 28

all weeks | months | years | as calendar