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Attackpoint - performance and training tools for orienteering athletes

Training Log: grigork

In the last 7 days:

activity # timemileskm+m
  Running3 3:16:20 24.39(8:03) 39.25(5:00) 674
  Total3 3:16:20 24.39(8:03) 39.25(5:00) 674
averages - weight:76.5kg
«
1:18
0:00
WeThFrSaSuMoTu

Monday Oct 26 #

2 PM

Running long (Aerobic) 1:18:33 [3] 16.25 km (4:50 / km) +383m 4:19 / km
weight:77kg

Long aerobic after 3 lazy days.

Thursday Oct 22 #

11 AM

Running (Hilly course) 57:47 [3] 12.0 km (4:49 / km) +291m 4:18 / km
weight:76kg

Hilly

Wednesday Oct 21 #

7 PM

Running 1:00:00 [2] 11.0 km (5:27 / km)

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