Training Log: Franc
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:36:48 | 11.31 | (8:34) | 18.2 | (5:19) | 230 | |||||
| Total | 2 | 1:36:48 | 11.31 | (8:34) | 18.2 | (5:19) | 230 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Jun 16 #
5 PM
Running 55:52 [3] 10.4 km (5:22 / km) +130m 5:03 / km
ahr:165 shoes: UA Charge RC
Od hiše do kobile, še malo naprej, in nazaj.
Friday Jun 14 #
Running 40:56 [4] 7.8 km (5:15 / km) +100m 4:56 / km
ahr:168 shoes: Asics GT-2160
Od hiše do kobile in nazaj.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 16 | | ||||||||||
| May 19 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 16 | | ||||||||||
| May 19 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 10 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 16 | | ||||||||||
| May 19 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 10 | |
all weeks | months | years | as calendar