Training Log: Svenn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:50:33 | ||||||||||
| Cycling | 1 | 1:45:00 | ||||||||||
| Running | 1 | 45:00 | ||||||||||
| Total | 4 | 4:20:33 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday May 19 #
Cycling (MTB) 1:45:00 [3]
Saturday May 18 #
Orienteering 35:33 [4]
Metro league at Farrer Ridge
Hesitations on 1 and 5 where I should have just kept running to something more obvious, and 12 where I didn't know which side of the control I was on
Hesitations on 1 and 5 where I should have just kept running to something more obvious, and 12 where I didn't know which side of the control I was on
Orienteering warm up/down 30:00 [3]
Some training on attack points
Friday May 17 #
Running 45:00 [3]
Wednesday May 15 #
Orienteering 45:00 [2]
Training with the junior school kids
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 | |||||||||||
| Apr 21 |
all weeks | months | years | as calendar