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Training Log: smelhuish

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:50:00
  Orienteering1 30:00
  Strength1 25:00
  Running1 25:00
  Total4 3:10:00
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1:50
0:00
FrSaSuMoTuWeTh

Tuesday Mar 31 #

Running 25:00 [3]

A pretty uncomfortable run but at least the leg was feeling a bit better
The outcome from the xray + ultrasound was that there's a whole lot of swelling on the bone at the insertion of the tibialis posterior, but certainly no stress fracture and nothing which shouldn't go down in a couple of weeks
Hoping to be able at least to finish the easter races - my chances of being competitive are no longer realistic save sudden and drastic improvement (or mass mispunches)

Monday Mar 30 #

Strength 25:00 [3]

Sunday Mar 29 #

Cycling 1:50:00 [3]

Saturday Mar 28 #

Orienteering 30:00 [3]

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