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Training Log: 1000d

In the last 7 days:

activity # timemileskm+m
  Running (path / road)5 2:09:00 12.43(10:23) 20.0(6:27)
  Orienteering (nordic)3 1:45:10 9.94(10:35) 16.0(6:34)
  Cycling2 35:00
  Orienteering (sprint)2 33:30 4.47(7:29) 7.2(4:39)
  Total8 5:02:40 26.84 43.2
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SaSuMoTuWeThFr

Thursday May 23 #

10 AM

Running (path / road) 21:00 [2] 4.5 km (4:40 / km)
shoes: Brooks pure grit

6 PM

Running (path / road) warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Adidas adizero black

Orienteering (sprint) 18:00 [3] 3.7 km (4:52 / km)
shoes: Adidas adizero black

Wednesday May 22 #

6 PM

Running (path / road) warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Adidas adizero black

Orienteering (sprint) 15:30 [4] 3.5 km (4:26 / km)
shoes: Adidas adizero black

Tuesday May 21 #

9 AM

Cycling 15:00 [1]

7 PM

Cycling 20:00 [1]

Monday May 20 #

12 PM

Running (path / road) warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ I ROCK

Orienteering (nordic) 38:00 6.0 km (6:20 / km)
shoes: VJ I ROCK

Sunday May 19 #

Event: Elgdilten/Løvspretten med VM test senior
 
11 AM

Running (path / road) 48:00 [1] 6.0 km (8:00 / km)
shoes: VJ I ROCK

Orienteering (nordic) 22:10 [4] 4.0 km (5:33 / km)
shoes: VJ I ROCK

Saturday May 18 #

3 PM

Orienteering (nordic) 45:00 6.0 km (7:30 / km)
shoes: VJ I ROCK

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Ending		Training hours by intensity
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May 26
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May 5
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Week
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11
May 26
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Apr 28

Week
Ending		Training kilometers by activity
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