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Attackpoint - performance and training tools for orienteering athletes

Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run5 5:45:21 40.58(8:31) 65.3(5:17) 1000
  Cycle3 2:30:00
  S&C2 2:00:00
  Orienteering1 40:18 4.16(9:41) 6.7(6:01) 200
  Total7 10:55:39 44.74 72.0 1200
  [1-5]6 8:25:39
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WeThFrSaSuMoTu

Tuesday Mar 28 #

Cycle 50:00 [0]

Monday Mar 27 #

Run 1:20:00 [2] 14.2 km (5:38 / km) +210m 5:15 / km
shoes: Inov-8 Mudclaw 300

Finally got to ditch the headlamp

Easy Monday run with Mark and Keith through AC to 50 Acre wood and Abbotts pool.

S&C 1:00:00 [3]

Cycle 50:00 [0]

Sunday Mar 26 #

Orienteering race (Middle) 40:18 [3] 6.7 km (6:01 / km) +200m 5:14 / km
shoes: Inov-8 X-Talon 225

Midland Champs
Not my finest 40mins of orienteering
Need to stop running off without a plan.
On a better note, it was such a nice day!

Run warm up/down 24:00 [3] 4.0 km (6:00 / km)
shoes: Inov-8 X-Talon 225

Note

Reached 80km for the first time

Saturday Mar 25 #

Run long 2:12:00 [2] 25.0 km (5:17 / km) +400m 4:53 / km
shoes: Inov-8 Mudclaw 300

Nice long run to Clevedon with Matt and Tommy.
Through Ashton Court and then mainly following the Gordano round trail until opting for a straighter route along the ridge to Cadbury camp. Continued along the ridge crossing the M5 and down through Clevedon Court Woods. Then a final short climb up strawberry hill and Dial hill before heading down to the seafront.
Quick stop for some ice cream and then we caught the bus back
https://www.strava.com/activities/913786793

Friday Mar 24 #

Run 54:00 [2] 11.0 km (4:55 / km) +230m 4:27 / km
shoes: Inov-8 Mudclaw 300

Run in the sun to Blaise

Thursday Mar 23 #

Cycle 50:00 [0]

S&C 1:00:00 [3]

Wednesday Mar 22 #

Run race 50:21 [4] 10.1 km (4:59 / km) +160m 4:37 / km
shoes: Inov-8 X-Talon 225

Army race at Frith Hill
Fab area really enjoyed
Lost 2mins on 10 but apart from that I was decent. My legs seemed to have woken up again after the weekend

Run warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talon 225

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