Training Log: benmitchell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 2 | 1:51:23 | 12.49 | (8:55) | 20.1 | (5:32) | ||||||
| Total | 2 | 1:51:23 | 12.49 | (8:55) | 20.1 | (5:32) | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Sep 23 #
Run 53:00 [3] 10.0 km (5:18 / km)
shoes: Nike Terra Kiger 3
Tuesday Sep 20 #
Run 58:23 [3] 10.1 km (5:47 / km)
shoes: Nike pegasus 32 #1
Exploring Blaise with Megan
- Jun 17, 2050 [1,759w, 5d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 25 | | ||||||||||
| Sep 18 | | ||||||||||
| Sep 11 | | ||||||||||
| Sep 4 | | ||||||||||
| Aug 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 25 | | ||||||||||
| Sep 18 | | ||||||||||
| Sep 11 | | ||||||||||
| Sep 4 | | ||||||||||
| Aug 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 25 | | ||||||||||
| Sep 18 | | ||||||||||
| Sep 11 | | ||||||||||
| Sep 4 | | ||||||||||
| Aug 28 | |
all weeks | months | years | as calendar