Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Cycle3 2:30:00
  Run2 2:16:44 14.68(9:19) 23.62(5:47) 450
  Orienteering2 2:00:00
  S&C1 30:00
  Total5 7:16:44 14.68 23.62 450
«
2:30
0:00
ThFrSaSuMoTuWe

Wednesday Feb 21 #

Cycle 50:00 [1]

Run 1:06:44 [3] 12.62 km (5:17 / km) +250m 4:49 / km

Nice evening run with Megan and Adam to Blaise
Feeling ok

Tuesday Feb 20 #

Cycle 50:00 [1]

Monday Feb 19 #

Run 1:10:00 [3] 11.0 km (6:22 / km) +200m 5:50 / km

Finally feeling ok for a run

S&C 30:00 [3]

Cycle 50:00 [1]

Sunday Feb 18 #

Orienteering 1:00:00 [1]
shoes: Inov-8 X-Talon 225 #2

Hanging controls on Broughton

Saturday Feb 17 #

Orienteering 1:00:00 [1]

Hanging controls on Oxwich and Shadowing

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar