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Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run2 1:32:49 11.5(8:04) 18.5(5:01) 272
  Orienteering2 1:20:41 9.63(8:23) 15.5(5:12) 354
  Total4 2:53:30 21.13(8:13) 34.0(5:06) 626
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Friday Aug 26 #

Run 1:00:14 [3] 11.7 km (5:09 / km) +187m 4:46 / km
shoes: Nike Terra Kiger 3

Clyne with Patrick and Steve

Wednesday Aug 24 #

7 PM

Orienteering race (Summer League) 29:35 [4] 5.3 km (5:35 / km) +192m 4:44 / km
shoes: Inov-8 X-Talon 212 #5

OFD. For once I had no major issues up here.
Absolutely gorgeous evening. The area was looking very dramatic.
Map is ancient now

Tuesday Aug 23 #

2 PM

Run 32:35 [3] 6.8 km (4:47 / km) +85m 4:31 / km
shoes: Nike Terra Kiger 3

With Sam in the heat

Sunday Aug 21 #

12 PM

Orienteering 51:06 [3] 10.2 km (5:01 / km) +162m 4:38 / km
shoes: Nike Terra Kiger 3

Clyne with Meg
finished with a km rep
Humid

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