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Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:50:40 12.18(9:05) 19.6(5:39) 325
  Run2 1:40:43 10.33(9:45) 16.63(6:03) 310
  Total4 3:31:23 22.51(9:23) 36.23(5:50) 635
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Friday Jun 24 #

2 AM

Note

Swansea voted leave :'(

Thursday Jun 23 #

Run intervals 46:09 [4] 6.0 km (7:42 / km) +200m 6:36 / km
shoes: Inov-8 X-Talon 212 #5

Pobbles with the crew
Tough tough tough
Now for a long night of counting

Wednesday Jun 22 #

Orienteering race (Summer League) 28:40 [4] 5.5 km (5:13 / km) +150m 4:35 / km
shoes: Inov-8 X-Talon 212 #5

SBOC Cefn Bryn Green
Got stuck in a big thicket at the last control :idiot

Monday Jun 20 #

Run 54:34 [3] 10.63 km (5:08 / km) +110m 4:53 / km
shoes: Nike pegasus 32 #1

Down to Blackpill and back through Derwen Fawr and Olchfa lane with Meg and Sam

Sunday Jun 19 #

5 AM

Orienteering race 1:22:00 [3] 14.1 km (5:49 / km) +175m 5:29 / km
shoes: VJ Bold 6

Jukola in Lappeenranta. Leg 6
Really enjoyed this
Big mistake on number 4 but the rest was good and I managed to get a few places at least
Felt really good running through the terrain for once and no issues with ankles
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