Training Log: benmitchell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 1 | 45:00 | 3.73 | (12:04) | 6.0 | (7:30) | 200 | |||||
| Orienteering | 1 | 30:50 | 3.48 | (8:52) | 5.6 | (5:30) | 225 | |||||
| Total | 2 | 1:15:50 | 7.21 | (10:31) | 11.6 | (6:32) | 425 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Jun 25 #
Event: Harvester Relays
Thursday Jun 22 #
Run hills 45:00 [4] 6.0 km (7:30 / km) +200m 6:26 / km
shoes: Inov-8 X-Talon 212 #6
Hills down Penmaen,
Sand was soft
5 x Pobbles hill rep (~1:50)
Sand was soft
5 x Pobbles hill rep (~1:50)
Wednesday Jun 21 #
Orienteering race 30:50 [4] 5.6 km (5:30 / km) +225m 4:35 / km
shoes: Inov-8 X-Talon 212 #6
SBOC summer league at Rhossili Down
Very hot indeed.
While waiting for everyone to finish to collect controls this mist formed and the temperature dropped 10° within the space of 30mins
Glad I went in the sea beforehand!
Very hot indeed.
While waiting for everyone to finish to collect controls this mist formed and the temperature dropped 10° within the space of 30mins
Glad I went in the sea beforehand!
Tuesday Jun 20 #
Note
(rest day)
First swim in the sea this year. The water was like glass down at Tor Bay
- Jun 28 [0w, 2d]: Y - SBOC Local Event - Summer League 7
- Jul 30 [4w, 6d]: Y - 2017 Scottish 6 Days, Royal Deeside
- Jun 17, 2050 [1,720w, 4d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
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