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Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run4 2:55:24 20.63(8:30) 33.2(5:17) 235
  Cycle3 2:05:00
  S&C2 2:00:00
  Total5 7:00:24 20.63 33.2 235
  [1-5]5 4:55:24
«
2:25
0:00
SuMoTuWeThFrSa

Friday Dec 2 #

Run 27:00 [3] 5.6 km (4:49 / km) +35m 4:41 / km
shoes: Inov-8 X-Talon 225

Cycle 50:00 [0]

Thursday Dec 1 #

S&C 1:00:00 [3]

Cycle 50:00 [0]

Wednesday Nov 30 #

Cycle 25:00 [0]

Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Terra Kiger 3

Hanging controls for Uboc and doing some night o at Blaise

Tuesday Nov 29 #

Run 38:24 [3] 7.8 km (4:55 / km)
shoes: Nike Terra Kiger 3

Monday Nov 28 #

S&C 1:00:00 [3]

Let off squats today - Legs ruined after that short fell race
Did a bit more core than normal and lots of stretching

Run 1:25:00 [3] 14.8 km (5:45 / km) +200m 5:23 / km
shoes: Nike Terra Kiger 3

Nice group run around Ashton Court
Legs moving well on the flat but going downhill was a struggle!

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1 day ago
short fell races. 2  
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