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Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run4 4:33:53 31.48(8:42) 50.67(5:24) 635
  Cycle3 2:30:00
  S&C2 2:00:00
  Total5 9:03:53 31.48 50.67 635
  [1-5]5 6:33:53
«
2:51
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

Run 45:24 [2] 8.9 km (5:06 / km) +118m 4:47 / km
shoes: Inov-8 Mudclaw 300

Easy Blaise loop
Feeling good apart from a constant burning nose

Thursday Feb 23 #

S&C 1:00:00 [3]

Cycle 50:00 [0]

Wednesday Feb 22 #

Note
(rest day)

Woke up with a cold

Tuesday Feb 21 #

Run intervals 1:15:00 [4] 14.9 km (5:02 / km) +86m 4:54 / km
shoes: Inov-8 Mudclaw 300

Intervals at CD

3 x 2 (60)
4x4(120)
3x2 (60)

Slowly getting faster

Cycle 50:00 [0]

Monday Feb 20 #

Run 1:01:29 [2] 10.67 km (5:46 / km) +150m 5:23 / km
shoes: Inov-8 Mudclaw 300

Blaise run with Meg, Mark, Chloe and Jack and many frogs

S&C 1:00:00 [3]

Cycle 50:00 [0]

Sunday Feb 19 #

2 PM

Run 1:32:00 [2] 16.2 km (5:41 / km) +281m 5:14 / km
shoes: Inov-8 Mudclaw 300

Easy long run with Megs and Tom Dixon

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