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Attackpoint - performance and training tools for orienteering athletes

Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:40:00 9.32(17:10) 15.0(10:40) 400
  Run3 2:21:00 16.93(8:20) 27.25(5:10) 440
  Total4 5:01:00 26.25(11:28) 42.25(7:07) 840
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2:40
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MoTuWeThFrSaSu

Friday Sep 21 #

Run 45:00 [3] 9.65 km (4:40 / km) +150m 4:20 / km
shoes: Hoka Clifton 4

Thursday Sep 20 #

Run 35:00 [3] 6.1 km (5:44 / km) +50m 5:31 / km
shoes: Inov-8 Trail talon 275

Stoke Park with Meg
Keeping it easy

Wednesday Sep 19 #

Note

Taping sites at Mynydd y Garn
~ 2 hours 30
Very windy

Tuesday Sep 18 #

Run 1:01:00 [3] 11.5 km (5:18 / km) +240m 4:48 / km
shoes: Inov-8 X-Talon 225 #2

Clyne with Chris.

Feeling pretty decent.

Monday Sep 17 #

Orienteering 2:40:00 [1] 15.0 km (10:40 / km) +400m 9:25 / km
shoes: Inov-8 oroc 280 V2

Jog/Walk planning up the glorious Mynydd Y Garn.

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