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Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Surveying1 4:00:00
  Run3 2:22:27 13.73(10:22) 22.1(6:27) 415
  Orienteering1 1:02:23 7.15(8:44) 11.5(5:25) 275
  Total4 7:24:50 20.88 33.6 690
  [1-5]4 3:24:50
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4:55
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TuWeThFrSaSuMo

Sunday Jul 24 #

Event: CROESO 2016
 

Orienteering race 1:02:23 [4] 11.5 km (5:25 / km) +275m 4:51 / km
shoes: Inov-8 X-Talon 212 #5

Croeso day 1
Kenfig - 2nd behind Jamie
Pretty scrappy to begin with but soon got going and orienteering well
Dont think it was the best day to chose to start first mind
Great to be able to finally run on the new map
Looking forward to tomorrow

Saturday Jul 23 #

Run 37:04 [3] 7.6 km (4:53 / km) +90m 4:36 / km
shoes: Nike pegasus 32 #1

With Meg and Sam down clyne

Thursday Jul 21 #

Run 55:23 [3] 7.0 km (7:55 / km) +200m 6:55 / km
shoes: Inov-8 X-Talon 212 #5

Fartlek down Oxwich
Nice calm evening. Looking forward to putting on an event here in August

Surveying 4:00:00 [0]

Tenby
Quieter today

Tuesday Jul 19 #

Run 50:00 [3] 7.5 km (6:40 / km) +125m 6:09 / km
shoes: Inov-8 Mudclaw 265 #1

Easy run with Dad, Sam and Patrick from Pennard to Tor bay for a swim
Tide was very high really warm so we were straight up to the cliffs for some flips into the sea
Brendan and Sam were on the beach too and it wasnt long before Brendan was climbing up the cliffs to have a jump
Really nice evening. definitely made the most of the weather today

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