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Attackpoint - performance and training tools for orienteering athletes

Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run5 4:28:20 31.19(8:36) 50.2(5:21) 743
  S&C1 1:00:00
  Orienteering1 45:59 5.34(8:36) 8.6(5:21) 320
  Total5 6:14:19 36.54 58.8 1063
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ThFrSaSuMoTuWe

Tuesday Mar 19 #

Run 56:00 [3] 11.2 km (5:00 / km) +150m 4:41 / km
shoes: Nike Pegasus 34

Monday Mar 18 #

S&C 1:00:00 [3]

Run 1:10:14 [2] 11.7 km (6:00 / km) +150m 5:38 / km
shoes: Inov-8 X-Talon 212 #8

Sunday Mar 17 #

Orienteering 45:59 [3] 8.6 km (5:21 / km) +320m 4:30 / km
shoes: Inov-8 X-Talon 212 #8

CSC heat - The Slades.
A good hill session

Run warm up/down 15:00 [2] 3.0 km (5:00 / km) +40m 4:41 / km
shoes: Inov-8 X-Talon 212 #8

Saturday Mar 16 #

Note
(rest day)

Friday Mar 15 #

Run 48:06 [3] 8.7 km (5:32 / km) +172m 5:02 / km

Easy standard with Megan

Thursday Mar 14 #

Run 1:19:00 [3] 15.6 km (5:04 / km) +231m 4:43 / km
shoes: Salomon xa elevate

Frome Valley and exploring some new paths with Adam.
Looking forward to pre-running his sprints now that UWE has been sorted out.

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