Training Log: benmitchell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 5 | 2:46:22 | 21.81 | (7:38) | 35.1 | (4:44) | 434 | |||||
| S&C | 1 | 50:00 | ||||||||||
| Total | 5 | 3:36:22 | 21.81 | 35.1 | 434 | |||||||
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Tuesday Nov 13 #
6 PM
Run warm up/down 14:27 [2] 3.0 km (4:49 / km) +5m 4:47 / km
shoes: Nike Pegasus 35
7 PM
Run warm up/down 15:21 [2] 3.1 km (4:57 / km) +30m 4:43 / km
shoes: Nike Pegasus 35
Run intervals 21:00 [4] 6.0 km (3:30 / km)
shoes: Nike Pegasus 35
6x1km (~60s)
The group was a bit better at sticking to the rest times tonight. At least they were all under 90s!
Times around 3:10
The group was a bit better at sticking to the rest times tonight. At least they were all under 90s!
Times around 3:10
Monday Nov 12 #
10 AM
S&C 50:00 [3]
Mastered the pistol squat
Run 15:00 [3] 3.3 km (4:33 / km) +25m 4:23 / km
5 PM
Run 47:00 [2] 9.0 km (5:13 / km) +174m 4:46 / km
ahr:130 shoes: Salomon xa elevate
Easy run with the lamp.
Lower shin much improved now as well as the cold I picked up last week
Lower shin much improved now as well as the cold I picked up last week
Sunday Nov 11 #
Run 53:34 [3] 10.7 km (5:00 / km) +200m 4:35 / km
shoes: Inov-8 X-Talon 225 #2
Cefn Bryn and Oxwich with a bit of a tempo along the bay
Recent Comments
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Next Up
- 22w, 2d: JK 2019 Y
- 82w, 3d: Jukola 2020 Y
- 1,648w, 2d: wmoc 2050 Y
- All Upcoming
Injuries
| R Foot | Ankle Sprain | 1,249+days |
| complete history | ||
Reports
Search Log
- Apr 19, 2019 [22w, 2d]: Y - JK 2019
- Jun 13, 2020 [82w, 3d]: Y - Jukola 2020
- Jun 17, 2050 [1,648w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
all weeks | months | years | as calendar