Training Log: benmitchell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 2:40:00 | 9.32 | (17:10) | 15.0 | (10:40) | 400 | |||||
| Run | 3 | 2:21:00 | 16.93 | (8:20) | 27.25 | (5:10) | 440 | |||||
| Total | 4 | 5:01:00 | 26.25 | (11:28) | 42.25 | (7:07) | 840 | |||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Sep 21 #
Run 45:00 [3] 9.65 km (4:40 / km) +150m 4:20 / km
shoes: Hoka Clifton 4
Thursday Sep 20 #
Run 35:00 [3] 6.1 km (5:44 / km) +50m 5:31 / km
shoes: Inov-8 Trail talon 275
Stoke Park with Meg
Keeping it easy
Keeping it easy
Wednesday Sep 19 #
Note
Taping sites at Mynydd y Garn
~ 2 hours 30
Very windy
~ 2 hours 30
Very windy
Tuesday Sep 18 #
Run 1:01:00 [3] 11.5 km (5:18 / km) +240m 4:48 / km
shoes: Inov-8 X-Talon 225 #2
Clyne with Chris.
Feeling pretty decent.
Feeling pretty decent.
Monday Sep 17 #
Orienteering 2:40:00 [1] 15.0 km (10:40 / km) +400m 9:25 / km
shoes: Inov-8 oroc 280 V2
Jog/Walk planning up the glorious Mynydd Y Garn.
Recent Comments
| more... |
Next Up
- 0w, 6d: VHI Pwll Du / Clydach Terrace Y
- 1w, 6d: 25manna Y
- 2w, 6d: Welsh Lague - Mynydd Y Garn Y
- All Upcoming
Injuries
| R Foot | Ankle Sprain | 1,197+days |
| complete history | ||
Reports
Search Log
- Sep 29 [0w, 6d]: Y - VHI Pwll Du / Clydach Terrace
- Oct 6 [1w, 6d]: Y - 25manna
- Oct 13 [2w, 6d]: Y - Welsh Lague - Mynydd Y Garn
- Oct 21 [4w, 0d]: Y - Compass sport cup final
- Apr 19, 2019 [29w, 5d]: Y - JK 2019
- Jun 13, 2020 [89w, 6d]: Y - Jukola 2020
- Jun 17, 2050 [1,655w, 5d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar