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Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run1 31:03 3.73(8:20) 6.0(5:11)
  S&C1 15:00
  Total1 46:03 3.73 6.0
  [1-5]1 31:03
«
0:46
0:00
ThFrSaSuMoTuWe

Friday May 27 #

Run 31:03 [3] 6.0 km (5:11 / km)
shoes: Nike pegasus 32

Around the Harbourside with Meg
Warm

S&C 15:00 [0]

Stretching

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