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Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run4 4:48:35 33.49(8:37) 53.9(5:21) 1051
  S&C1 1:00:00
  Cycle1 50:00
  Orienteering1 22:45 3.11(7:19) 5.0(4:33) 50
  Total5 7:01:20 36.6 58.9 1101
  [1-5]5 6:11:20
«
2:43
0:00
WeThFrSaSuMoTu

Monday Dec 11 #

Run long 1:53:19 [2] 22.3 km (5:05 / km) +363m 4:42 / km
shoes: Inov-8 Trail talon 250

Finally got around to running the Pill loop.
Nice out.

Sunday Dec 10 #

Orienteering race 22:45 [4] 5.0 km (4:33 / km) +50m 4:20 / km
shoes: Inov-8 X-Talon 225 #2

SBOC Winter League at Crymlyn Burrows. Really cold
Almost got beaten by Meg

Saturday Dec 9 #

Run 43:16 [3] 6.3 km (6:52 / km) +288m 5:35 / km
shoes: Inov-8 X-Talon 225 #2

Pen Rhiw Wen in the snow with Meg, gorgeous.

Thursday Dec 7 #

S&C 1:00:00 [3]

Up to 30” on my single leg box jumps. It’s clear in the gym who has more fast stwitch muscles and it’s not me..

Run 53:00 [3] 9.0 km (5:53 / km) +220m 5:15 / km
shoes: Inov-8 Trail talon 250

UBOC hill reps up Marina’s lane
Managed 5 x ~2:18
Still feeling a bit low on energy

Cycle 50:00 [0]

Wednesday Dec 6 #

2 PM

Run 1:19:00 [3] 16.3 km (4:51 / km) +180m 4:36 / km
shoes: Inov-8 Trail talon 250

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