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Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run5 2:46:22 21.81(7:38) 35.1(4:44) 434
  S&C1 50:00
  Total5 3:36:22 21.81 35.1 434
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Tuesday Nov 13 #

6 PM

Run warm up/down 14:27 [2] 3.0 km (4:49 / km) +5m 4:47 / km
shoes: Nike Pegasus 35

7 PM

Run warm up/down 15:21 [2] 3.1 km (4:57 / km) +30m 4:43 / km
shoes: Nike Pegasus 35

Run intervals 21:00 [4] 6.0 km (3:30 / km)
shoes: Nike Pegasus 35

6x1km (~60s)
The group was a bit better at sticking to the rest times tonight. At least they were all under 90s!

Times around 3:10

Monday Nov 12 #

10 AM

S&C 50:00 [3]

Mastered the pistol squat

Run 15:00 [3] 3.3 km (4:33 / km) +25m 4:23 / km

5 PM

Run 47:00 [2] 9.0 km (5:13 / km) +174m 4:46 / km
ahr:130 shoes: Salomon xa elevate

Easy run with the lamp.
Lower shin much improved now as well as the cold I picked up last week

Sunday Nov 11 #

Run 53:34 [3] 10.7 km (5:00 / km) +200m 4:35 / km
shoes: Inov-8 X-Talon 225 #2

Cefn Bryn and Oxwich with a bit of a tempo along the bay

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