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Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run1 45:00 3.73(12:04) 6.0(7:30) 200
  Orienteering1 30:50 3.48(8:52) 5.6(5:30) 225
  Total2 1:15:50 7.21(10:31) 11.6(6:32) 425
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TuWeThFrSaSuMo

Thursday Jun 22 #

Run hills 45:00 [4] 6.0 km (7:30 / km) +200m 6:26 / km
shoes: Inov-8 X-Talon 212 #6

Hills down Penmaen,
Sand was soft
5 x Pobbles hill rep (~1:50)

Wednesday Jun 21 #

Orienteering race 30:50 [4] 5.6 km (5:30 / km) +225m 4:35 / km
shoes: Inov-8 X-Talon 212 #6

SBOC summer league at Rhossili Down
Very hot indeed.

While waiting for everyone to finish to collect controls this mist formed and the temperature dropped 10° within the space of 30mins

Glad I went in the sea beforehand!

Tuesday Jun 20 #

Note
(rest day)

First swim in the sea this year. The water was like glass down at Tor Bay

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4+ days ago
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