Training Log: benmitchell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 5 | 4:28:20 | 31.19 | (8:36) | 50.2 | (5:21) | 743 | |||||
| S&C | 1 | 1:00:00 | ||||||||||
| Orienteering | 1 | 45:59 | 5.34 | (8:36) | 8.6 | (5:21) | 320 | |||||
| Total | 5 | 6:14:19 | 36.54 | 58.8 | 1063 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Mar 19 #
Run 56:00 [3] 11.2 km (5:00 / km) +150m 4:41 / km
shoes: Nike Pegasus 34
Monday Mar 18 #
S&C 1:00:00 [3]
Run 1:10:14 [2] 11.7 km (6:00 / km) +150m 5:38 / km
shoes: Inov-8 X-Talon 212 #8
Sunday Mar 17 #
Event: QO Commpass sport cup heat
Orienteering 45:59 [3] 8.6 km (5:21 / km) +320m 4:30 / km
shoes: Inov-8 X-Talon 212 #8
CSC heat - The Slades.
A good hill session
A good hill session
Run warm up/down 15:00 [2] 3.0 km (5:00 / km) +40m 4:41 / km
shoes: Inov-8 X-Talon 212 #8
Saturday Mar 16 #
Note
(rest day)
Friday Mar 15 #
Run 48:06 [3] 8.7 km (5:32 / km) +172m 5:02 / km
Easy standard with Megan
Thursday Mar 14 #
Run 1:19:00 [3] 15.6 km (5:04 / km) +231m 4:43 / km
shoes: Salomon xa elevate
Frome Valley and exploring some new paths with Adam.
Looking forward to pre-running his sprints now that UWE has been sorted out.
Looking forward to pre-running his sprints now that UWE has been sorted out.
Recent Comments
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Injuries
| L Hip/Pelvis | Sciatica | 1,405+days |
| complete history | ||
Reports
Search Log
- Mar 23 [0w, 3d]: Y - LOC Cumbrian Galoppen
- Mar 24 [0w, 4d]: Y - SROC Red Rose Classic
- Mar 30 [1w, 3d]: Y - Scottish Middle Distance Championships (incorporating BUCS Individual Long
- Mar 31 [1w, 4d]: ? - CompassPoint Scottish Orienteering League 2 (incorporating BUCS relay)
- Apr 13 [3w, 3d]: ? - Scottish Spring 2019 Middle Distance
- Apr 13 [3w, 3d]: ? - Scottish Spring 2019 Sprint Distance incorporating bto SOUL5
- Apr 14 [3w, 4d]: ? - CompassPoint Scottish Orienteering League 3 Scottish Spring 2019
- Apr 19 [4w, 2d]: Y - JK 2019
- May 5 [6w, 4d]: Y - British Orienteering Championships
- May 25 [9w, 3d]: Y - Scottish Champs
- Jun 15 [12w, 3d]: Y - Jukola Venla 2019
- Jul 24 [18w, 0d]: Y - OOcup/2019
- Sep 14 [25w, 3d]: Y - British Sprints and Middles weekend
- Jun 13, 2020 [64w, 3d]: Y - Jukola 2020
- Jun 17, 2050 [1,630w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
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| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
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| Feb 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
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| Feb 24 | |
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