Hyperextension (Knee)
Average recovery time: 45 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| hoboGO | 3 days | I just rested and cycled some yesterday. Today it was fine for the short test run. | details |
| ToddO | 3 days | Unavoidable accident. Not a severe injury though. Compression bandage and compression tights made things settle down quickly. | details |
| bishop22 | 4 days | Not running on it seemed to calm it down. | details |
| Sid | 4 days | Increase flexibility in both knees flexion. Would be nice to be able to sit with back of legs on ankles. | details |
| PhilW | 4 days | RICE | details |
| ken | 5 days | rest and ice | details |
| h1 | 5 days | details | |
| David_Waller | 5 days | details | |
| Ryan the Lion | 5 days | details | |
| DrKeith | 6 days | U/sound and ice | details |
| VladFG | 7 days | details | |
| PhilW | 8 days | Took 3 days consecutive rest. Ran on more or less even surfaces for my long run. | details |
| mwieneke | 9 days | details | |
| Embo | 9 days | details | |
| iansmith | 11 days | Rest. | details |
| Ecmo | 13 days | details | |
| forbesbc | 13 days | rest | details |
| kkruger | 13 days | details | |
| OL_Tony | 15 days | Rust is de enige herstel mogelijkheid. Ook wandelen vermijden is verstandig. | details |
| kido | 18 days | details | |
| brokenanklekit | 18 days | details | |
| orienteeringTim | 31 days | details | |
| astinite | 31 days | Waited it out and it healed fine. Hadn't been training and did too much activity too soon. | details |
| wilberto | 31 days | Shut it down for a couple weeks. Swelling went down. | details |
| dlking | 36 days | Needed five weeks of rest from running. Cycling was therapeutic and may have helped healing process. | details |
| Uncle JiM | 39 days | details | |
| Ryan the Lion | 40 days | details | |
| walker | 41 days | details | |
| ba-ba | 43 days | leg and glute work, get that roller out! | details |
| a'tsip | 43 days | details | |
| Dunja | 47 days | Ik voel hem nog steeds, maar geen pijn en geen invloed op mijn training/wedstrijd lopen :) | details |
| Marsela | 62 days | details | |
| Friday | 68 days | knäet åt fel håll igen. | details |
| Yosemite Sam | 152 days | running totally groomed trail, freak injury as I ran off the side of a levee. Knee just 'opened' laterally, and the cartilage tore right off the patella. Just the law of averages catching up with me. | details |
| ken | 181 days | not really sure. possible fixes include foam roller, break from terrain running, time, less days off? | details |
| Suzanne | 181 days | don't jump off of rope swings. But, if you do, do lots of PT. | details |
| mmorse | 479 days | details | |
| jeram.osebno | 437+ days | details | |
| Kar'sRunning | 1014+ days | details |