Hyperextension (Knee)
Average recovery time: 78 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| Ellie:) | 1 days | details | |
| Bruce | 2 days | details | |
| lestarlight | 2 days | details | |
| TheInvisibleLog | 2 days | Rest. No running or riding. Lots of walking though. | details |
| hoboGO | 3 days | I just rested and cycled some yesterday. Today it was fine for the short test run. | details |
| ToddO | 3 days | Unavoidable accident. Not a severe injury though. Compression bandage and compression tights made things settle down quickly. | details |
| Tommy H | 3 days | Ice | details |
| bishop22 | 4 days | Not running on it seemed to calm it down. | details |
| Sid | 4 days | Increase flexibility in both knees flexion. Would be nice to be able to sit with back of legs on ankles. | details |
| PhilW | 4 days | RICE | details |
| Spikarn01 | 4 days | Antar att jag streckte det på friidrotten när vi körde sparkövningar. Vilade två dagar och nu är det borta. | details |
| ken | 5 days | rest and ice | details |
| h1 | 5 days | details | |
| David_Waller | 5 days | details | |
| Ryan the Lion | 5 days | details | |
| RichardLund | 5 days | Rachelle the physio did a great job and feels 100% after 2 sessions. Straightened knee instead of hobbling with it bent. | details |
| DrKeith | 5 days | details | |
| johannes roto | 5 days | details | |
| DrKeith | 6 days | U/sound and ice | details |
| VladFG | 7 days | details | |
| PhilW | 8 days | Took 3 days consecutive rest. Ran on more or less even surfaces for my long run. | details |
| mwieneke | 9 days | details | |
| Embo | 9 days | details | |
| juliadahl | 9 days | details | |
| havarti | 9 days | details | |
| iansmith | 11 days | Rest. | details |
| DrKeith | 12 days | details | |
| zsibthorp | 12 days | Ice, rest, and chill out - pretty simple | details |
| Ecmo | 13 days | details | |
| forbesbc | 13 days | rest | details |
| kkruger | 13 days | details | |
| Knutern97 | 13 days | details | |
| Henerzz | 13 days | details | |
| Bruce | 14 days | Rest day and taping Ran the Ocenia Middle, Relay and Cradle Mountain with the taping. Confidence and stability improved over the next couple of weeks. | details |
| OL_Tony | 15 days | Rust is de enige herstel mogelijkheid. Ook wandelen vermijden is verstandig. | details |
| Jonas Detterfelt | 16 days | Undvik att belasta helt uträtat knä vid nerförslöpning. | details |
| kido | 18 days | details | |
| brokenanklekit | 18 days | details | |
| guerfondler | 21 days | Knee not quite right yet, but good enough for long runs, so I'll call it recovered. | details |
| Leo Alvolin | 26 days | details | |
| orienteeringTim | 31 days | details | |
| Hugginator | 31 days | details | |
| dlking | 36 days | Needed five weeks of rest from running. Cycling was therapeutic and may have helped healing process. | details |
| CleverSky | 38 days | Went easy on it, did a bunch of icing, it got better gradually. | details |
| Uncle JiM | 39 days | details | |
| Ryan the Lion | 40 days | details | |
| leper | 40 days | hint to future self: don't fracture femur | details |
| walker | 41 days | details | |
| ba-ba | 43 days | leg and glute work, get that roller out! | details |
| atsip | 43 days | details | |
| Dunja | 47 days | Ik voel hem nog steeds, maar geen pijn en geen invloed op mijn training/wedstrijd lopen :) | details |
| ken | 47 days | Rest, cross training activities with less extension | details |
| Marsela | 62 days | details | |
| Friday | 68 days | knäet åt fel håll igen. | details |
| briangardner | 70 days | Rest - no running for 2 weeks. | details |
| Hirppa | 81 days | details | |
| RASPUTIN | 152 days | running totally groomed trail, freak injury as I ran off the side of a levee. Knee just 'opened' laterally, and the cartilage tore right off the patella. Just the law of averages catching up with me. | details |
| ken | 181 days | not really sure. possible fixes include foam roller, break from terrain running, time, less days off? | details |
| rozsdi | 197 days | details | |
| basarav | 210 days | details | |
| RASPUTIN | 343 days | Surgery | details |
| rozsdi | 397 days | details | |
| jeram.osebno | 447 days | Večjih težav nimam več :) | details |
| mmorse | 479 days | details | |
| JSvanberg | 1108 days | details | |
| Yak | 2189+ days | details | |
| casser | 2874+ days | details | |
| Hedis | 3055+ days | details | |
| j-man | 3219+ days | details | |
| aaron heaps | 3509+ days | details | |
| Kar'sRunning | 4999+ days | details |