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Other (Hip/Pelvis)

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Average recovery time: 125 days

Recorded Instances

whoduration
Pete B1 daysLots of stretching, bit of foam roller.details
Davidm08111 daysPain and stiffness gone today. Might have just required a bit of a stretch outdetails
Bruce2 daysrestdetails
MikeMc2 daysOveruse from the last week after very little training. Rest and ice for recovery.details
Giuseppe2 daysThink it was just overuse from a hard Hawkshead weekenddetails
Miikka3 daysdetails
Rx3 daysdetails
Agiofws3 daysrest for one day .. but still a small sensationdetails
ColinKo3 daysDirekt Pause. Dehen, Blackrolldetails
Sovijarvi4 daysdetails
karabatov4 daysAvoid alcohol and soft heat at backside.details
JL4 daysIngen aning vad det berodde på. Kanske något form av snedbelastning under sömnen eller liknande.details
Roger T4 daysVery strange. No apparent cause, gradually eased off.details
jsjöberg4 daysSkrev en hel del i beskrivningen men jag vred bak bäckenet så försvann den mesta smärtan.details
E-li-sha5 dayslyk woah! it waz 90% beta after resting in da weekend then i went 4 a 5hr run and ran da rest off!details
bill_l5 daysFortunately, it healed quickly.details
Oberg5 daysdetails
niallmac5 daysdetails
fitless5 daysdetails
BigAl5 daysdetails
phatty6 daysdetails
Jonas Detterfelt6 daysdetails
goranwinblad6 daysdetails
bill_l7 daysI noticed that my bike seat was about an inch higher than normal. I think this may have cause the hip problem. Caught it as I was leaving for a ride yesterday morning. Had to take the seat off to get the bike in the car to and from shop last week.details
Klaas7 daysdetails
Kimple7 daysdetails
Shek8 daysCan walk up and down stairs like normal now, still a bit sore with random motions, but it's time to get back at it.details
MikeMc9 daysdetails
J Anderson9 daysdetails
22210 daysdetails
D10 daysDo s&c and ITB exercises regularly!!,,details
Tooms11 daysNot running, not riding hard seem to assist recovery.details
Pieter12 daysLong distance gelopen. De dag erna wel stijf in met name hamstrings en aanhechtingen rond de heup. De rug geeft gelukkig minder problemen. Ik ga een aantal weken actief herstel nemen zonder hardlopen en met veel rekken om de boel weer even tot rust te laten komen.details
Bender13 daysWith a few sessions of Active Release Therapy (ART) and time off, managed to loosen the muscle again. Need to incorporate stretching regularly!details
smoke13 daysdetails
Poo Boy13 daysStrained my SI joint/ligament in an interval session. Caused by long stride length and running uphill which made my SI overcompensate too much for my terrible hamstrings.details
silkychrome14 daysi think it was caused by a too-aggressive crescent lunge at yoga. recovered w time. only skipped one run.details
markg14 daysIce, then tennis ball massage, progressing to a deeper massage, progressively stretching.details
mayer2217 daysStart heating sooner. Give it 48 hours and then heat. Try and get in some light low impact workouts before using it for the first time in a race.details
Jacques Booysen19 daysdetails
hutspot19 daysdetails
gas_turbine19 daysTime - & 1 week vacation w/o abs work?details
O-ing20 daysStrange injury this one. Searing pain, but no detrimental effect to training. details
jgreen20 daysR&r fixed it. With deep heat and stretchingdetails
Komy21 daysdetails
beeker22 daysTime takes care of everythingdetails
divadeedee22 daysdetails
Larryj23 daysnot running for a bit, its is gone mostly just feels a tad stiffdetails
suski24 daysdetails
Niamhunter25 daysMinimalistic exercise helped it to settle downdetails
NSAR27 daysdetails
acejase27 daysglute strengthening exercises and anti-inflams got me through. details
BanjoLasse28 daysdetails
autark28 daysNot sure it's completely done but quiet enough where it's not my main problem. Flared up when going down that steep, steep firetrail (Burma Road) off Mount Diablo.details
L-Jackson30 daysdetails
peterprong30 daysdetails
jed34 daysNo running. details
immy35 daysSI joint sprain, what helped with recovery was wearing a supportive belt for the joint and avoiding running for a few weeks.details
Sarafina1236 daysSee Posterior tibalis tendonitisdetails
JL36 daysIngen aning, får ta det lugnt så att jag inte snedbelastar eller överbelastar höften i framtiden.details
mayer2236 daysdetails
Garrison36 days5/30 - long training weekend seems to have resolved the worst of the irritation for whatever reason. Now able to stretch the quad fully. 6/5 - Deep stretching on the hip still aggravates it. Going to have to take it easy for a bit longer.details
cissi37 daysdetails
TyrTom39 daysdetails
gas_turbine39 daysDon't be dumb. Need to stretch more. Yoga.details
graeme39 daysHealed of its own accord after six Weeks. details
Mark342 daysPhysio said I have very short hip flexors and advised daily stretching. Also single leg squats using a pole of some kind to balance. And a single leg glute bridge. I've also been combining my achilles tendon heel drop exercises with one for my hip where I just stick the other leg out in front while I do them. This is supposed to be good for hips although that one wasn't from the physio, so who knows? The combination of everything seems to be working, though!details
M.Serguiev44 daysdetails
Tom49 daysdetails
Alibongo49 daysIt just went away itself but a bit of stretching helped.details
huon49 daysdetails
Ebbot50 daysUpdate January 15: Problem disappeared... Update January 20: Problem came back again. Need to find out what it is... Its position seems to indicate that it is not the piriformis, but instead some other butt muscle. Update Feb 18: Feels like that the problem is now definetely gone. details
tinytoes50 daysstretching, management and maybe time and good luck. Not totally sure all gone but no problems in past week.details
Pete B52 daysPostural work - Physio exercises Stretching of hamstrings Strengthening of glutes Immediate recovery from stretching hip flexorsdetails
georgiaorr52 daysAnti inflam seemed to take away pain, And month rest :) details
heinrich23253 daysdetails
CoachingEnduranc54 daysrest fixed it.. of coursedetails
guerfondler54 daysSeems I get this every winter, probably from running on uneven compacted snow. Jenna fixed it. The deep tissue stuff made me feel better, but it was the pelvic adjustment that seemed to fix it. Consider skiiing instead next winter.details
Snow Lizard55 daysTime, and staying away from squatting... Still nervous about trying again. I hate hip flexor injuries- they are severely limiting yet there is nothing to do but wait them out.details
Poo Boy59 daysdetails
mkoo59 daysdetails
Bruce61 daysNo runs over 45 minutes for a couple of weeks. Physio worked on painful areas and rests for a few days after these to settle them down. The worst pain seemed to come on after long runs, so I cut them out as much as possible for a while.details
calum73 daysLots of core work to even out my lower back sorted the problem.details
chelsealuttrall77 daysSeems better. Need to stretch ALOT....ALL THE TIME...to keep it from happening again. Also need to increase Glut med & minimus strength to increase support and prevent compensatory issues.details
chinghua99 daysSleep on side; avoid long plane rides.details
Daneo107 daysdetails
Hedis110 daysdetails
Bruce111 daysdetails
sgb112 daysdetails
AratusGitan125 daysdetails
Badger129 daysdetails
Rhesus137 daysdetails
Khampton34141 daysdetails
Ezy160 daysdetails
Cruachan165 daysIt seems to have just eased up... will see how it reacts to circuits later this year. details
jules67171 daysdetails
hodgepodge179 daysdetails
1L234 daysI'm calling this recovered because it hasn't been bothering me at all lately. Solution: physio in part but mostly I think it's getting up from my chair more often and the lunch time running.details
vosvos257 daysdetails
CMW294 daysHaven't had any trouble with it since I got pregnant in April as I haven't been exercising! Hopefully it's gone for good after a few months rest...details
justinreneau312 daysdetails
Lori323 daysdetails
Ezy355 daysdetails
kgeisen395 daysI have no idea when this actually resolved itself, sometime last year. I think the biggest thing that helped was building mileage more gradually instead of running double digits out of the blue with friends just because I could. On the bike it definitely helps when I focus on stretching out my left leg instead of coasting with my R leg down all the time.details
1L425 daysNo real resolution. Still working with a doctor on a few things to reduce cramping, stabilize hormones and avoid surgery but not having the same issues I used to. Running and activities affected from time to time but not the same extent and more from fatigue then actual pelvic imbalances. I'm calling this resolved because, frankly, I'm not interested in paying it any more attention beyond what I have to.details
markg449 daysFlexibility seems key to avoiding this one: quads, glutes, hip and groin. Once properly sore stretching can be a problem though and only deep massage helps to resolve it.details
Caoimhe502 daysPhysio and strenghening exercises.details
peggyd565 daysdetails
J Anderson664 daysdetails
Swisstoph725 daysLower back muscles weren't strong enough to keep my hip aligned properly. Must keep in mind still while running, sitting, standing or walking, even sleeping!details
MeanGene726 daysStill cautious, but been running for 3 months in shorted races without groin pains. Time - the remedy is to give it time - a long time - two years.details
Vector1014 daysArthroscopic surgery, a lot of physical therapy, stretching, strength training, balancing muscles, and even more patience and long suffering. Know it will be a roller coaster with a lot of times you think it was all a scam, only to realize in hindsight many moons later that you actually have been progressing and getting more active over the long term. Although I will never be completely normal, it's good enough to call this injury "recovered" for now.details
CoachingEnduranc1141 daysjust tired of looking at it... it's still there though.details
Stodge1189 daysdetails
kgluskie1369 daysdetails
bill_l28+ daysdetails
a_horne46+ daysdetails
TorziRobbo151+ daysdetails
Shallot281+ daysdetails
ANewTorzi 358+ daysdetails
ulrik.hellen389+ daysdetails
RASPUTIN417+ daysdetails
skyhigh428+ daysdetails
NewTorzi479+ daysdetails
katieinnit732+ daysdetails
Bickett1034+ daysdetails
makalu1077+ daysdetails
gclover1116+ daysdetails
johannesh1301+ daysdetails
JeremyN1345+ daysdetails
Suzanapoljanec1484+ daysdetails
lillFigge1524+ daysFick avstå träning ett par dagar, då det inte kändes aktuellt att träna när det gjorde ordentligt ont att gå. Ömheten försvann gradvis och de sista dagarna var området endast stelt.details
Crabmasta1579+ daysdetails
Chris Cornell1761+ daysdetails
ROUShunter1926+ daysdetails
be2009+ daysdetails
ed_long2109+ daysdetails
Russp172130+ daysdetails
broncobilly2186+ daysdetails
herve2352+ daysdetails
Olly2398+ daysdetails
sgreen13312449+ daysdetails
cc4me2514+ daysdetails
ingo2563+ daysdetails
guambrocha2621+ daysdetails
hazdog2659+ daysdetails
mrmoosehead2720+ daysdetails
msmum2774+ daysdetails
gillianw2785+ daysdetails
ldebiaseCo2943+ daysdetails
benjw2979+ daysdetails
marcus_horton3000+ daysdetails
550Phil3095+ daysdetails
ckoombs3268+ daysdetails
RoCou3310+ daysdetails
brucebikson3726+ daysdetails
kateR3940+ daysdetails