Average recovery time: 34 days
| who | duration | ||
|---|---|---|---|
| hel vino | 2 days | No idea what caused it. At times it was unbearably painful but local heat (hot water bottle) helped a lot, also regular back exercises, ibuprofen, ibuprofen gel and deep heat seemed to help resolve/ manage it. | details |
| mkaira | 3 days | details | |
| riku | 3 days | details | |
| Koen | 4 days | rust | details |
| Lars B | 5 days | details | |
| phatty | 6 days | details | |
| bill_l | 7 days | I noticed that my bike seat was about an inch higher than normal. I think this may have cause the hip problem. Caught it as I was leaving for a ride yesterday morning. Had to take the seat off to get the bike in the car to and from shop last week. | details |
| Shek | 8 days | Can walk up and down stairs like normal now, still a bit sore with random motions, but it's time to get back at it. | details |
| Bender | 13 days | With a few sessions of Active Release Therapy (ART) and time off, managed to loosen the muscle again. Need to incorporate stretching regularly! | details |
| smoke | 13 days | details | |
| grail | 22 days | Time takes care of everything | details |
| BanjoLasse | 28 days | details | |
| L-Jackson | 30 days | details | |
| Tom | 49 days | details | |
| Alibongo | 49 days | It just went away itself but a bit of stretching helped. | details |
| heinrich232 | 53 days | details | |
| OnYourLeft | 54 days | rest fixed it.. of course | details |
| c | 73 days | Lots of core work to even out my lower back sorted the problem. | details |
| walk | 78 days | Saw Dr Evangilista who got really worried about the L leg numbness and sent me to PT. They diagnosed possible pinched nerve in lower lumbar or in the nerve passage through hip muscles. Those muscles were v tight and started series of stretches for the psoas (like Mike suggested), piriformis, hams, and quads. Much improved for the hip/back pain and numbness lingers just a bit. | details |
| jules67 | 171 days | details | |
| Bruce | 23+ days | details | |
| speedy | 124+ days | details | |
| Ratlaf | 137+ days | details | |
| dc | 147+ days | details | |
| Ezy | 193+ days | details | |
| CMW | 270+ days | details | |
| brucebikson | 605+ days | details | |
| kateR | 819+ days | details |