Other (Hip/Pelvis)
Average recovery time: 98 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| Pete B | 1 days | Lots of stretching, bit of foam roller. | details |
| Bruce | 2 days | rest | details |
| andrewd | 2 days | think this was just caused by a bit of a stress-out when I crashed off the bike on Sunday, it's fine now. | details |
| keever | 2 days | Overuse from the last week after very little training. Rest and ice for recovery. | details |
| Miikka | 3 days | details | |
| Rx | 3 days | details | |
| Agiofws | 3 days | rest for one day .. but still a small sensation | details |
| Koen | 4 days | rust | details |
| karabatov | 4 days | Avoid alcohol and soft heat at backside. | details |
| JL | 4 days | Ingen aning vad det berodde på. Kanske något form av snedbelastning under sömnen eller liknande. | details |
| Roger T | 4 days | Very strange. No apparent cause, gradually eased off. | details |
| Laba | 5 days | details | |
| E-li-sha | 5 days | lyk woah! it waz 90% beta after resting in da weekend then i went 4 a 5hr run and ran da rest off! | details |
| bill_l | 5 days | Fortunately, it healed quickly. | details |
| Oberg | 5 days | details | |
| phatty | 6 days | details | |
| bill_l | 7 days | I noticed that my bike seat was about an inch higher than normal. I think this may have cause the hip problem. Caught it as I was leaving for a ride yesterday morning. Had to take the seat off to get the bike in the car to and from shop last week. | details |
| Klaas | 7 days | details | |
| Shek | 8 days | Can walk up and down stairs like normal now, still a bit sore with random motions, but it's time to get back at it. | details |
| keever | 9 days | details | |
| marten | 9 days | details | |
| 222 | 10 days | details | |
| Tooms | 11 days | Not running, not riding hard seem to assist recovery. | details |
| Bender | 13 days | With a few sessions of Active Release Therapy (ART) and time off, managed to loosen the muscle again. Need to incorporate stretching regularly! | details |
| smoke | 13 days | details | |
| Poo Boy | 13 days | Strained my SI joint/ligament in an interval session. Caused by long stride length and running uphill which made my SI overcompensate too much for my terrible hamstrings. | details |
| silkychrome | 14 days | i think it was caused by a too-aggressive crescent lunge at yoga. recovered w time. only skipped one run. | details |
| mayer22 | 17 days | Start heating sooner. Give it 48 hours and then heat. Try and get in some light low impact workouts before using it for the first time in a race. | details |
| Jacques Booysen | 19 days | details | |
| O-ing | 20 days | Strange injury this one. Searing pain, but no detrimental effect to training. | details |
| jgreen | 20 days | R&r fixed it. With deep heat and stretching | details |
| Komy | 21 days | details | |
| beeker | 22 days | Time takes care of everything | details |
| divadeedee | 22 days | details | |
| suski | 24 days | details | |
| NSAR | 27 days | details | |
| BanjoLasse | 28 days | details | |
| autark | 28 days | Not sure it's completely done but quiet enough where it's not my main problem. Flared up when going down that steep, steep firetrail (Burma Road) off Mount Diablo. | details |
| L-Jackson | 30 days | details | |
| peterprong | 30 days | details | |
| jed | 34 days | No running. | details |
| Sarafina12 | 36 days | See Posterior tibalis tendonitis | details |
| JL | 36 days | Ingen aning, får ta det lugnt så att jag inte snedbelastar eller överbelastar höften i framtiden. | details |
| mayer22 | 36 days | details | |
| cissi | 37 days | details | |
| TyrTom | 39 days | details | |
| gas_turbine | 39 days | Don't be dumb. Need to stretch more. Yoga. | details |
| Tom | 49 days | details | |
| Alibongo | 49 days | It just went away itself but a bit of stretching helped. | details |
| huon | 49 days | details | |
| Ebbot | 50 days | Update January 15: Problem disappeared... Update January 20: Problem came back again. Need to find out what it is... Its position seems to indicate that it is not the piriformis, but instead some other butt muscle. Update Feb 18: Feels like that the problem is now definetely gone. | details |
| tinytoes | 50 days | stretching, management and maybe time and good luck. Not totally sure all gone but no problems in past week. | details |
| Pete B | 52 days | Postural work - Physio exercises Stretching of hamstrings Strengthening of glutes Immediate recovery from stretching hip flexors | details |
| heinrich232 | 53 days | details | |
| CoachingEnduranc | 54 days | rest fixed it.. of course | details |
| guerfondler | 54 days | Seems I get this every winter, probably from running on uneven compacted snow. Jenna fixed it. The deep tissue stuff made me feel better, but it was the pelvic adjustment that seemed to fix it. Consider skiiing instead next winter. | details |
| Poo Boy | 59 days | details | |
| mkoo | 59 days | details | |
| Bruce | 61 days | No runs over 45 minutes for a couple of weeks. Physio worked on painful areas and rests for a few days after these to settle them down. The worst pain seemed to come on after long runs, so I cut them out as much as possible for a while. | details |
| calum | 73 days | Lots of core work to even out my lower back sorted the problem. | details |
| Daneo | 107 days | details | |
| Bruce | 111 days | details | |
| AratusGitan | 125 days | details | |
| Rhesus | 137 days | details | |
| Khampton34 | 141 days | details | |
| Ezy | 160 days | details | |
| Cruachan | 165 days | It seems to have just eased up... will see how it reacts to circuits later this year. | details |
| jules67 | 171 days | details | |
| hodgepodge | 179 days | details | |
| ToniIRL | 215 days | fingers crossed! | details |
| 1L | 234 days | I'm calling this recovered because it hasn't been bothering me at all lately. Solution: physio in part but mostly I think it's getting up from my chair more often and the lunch time running. | details |
| vosvos | 257 days | details | |
| CMW | 294 days | Haven't had any trouble with it since I got pregnant in April as I haven't been exercising! Hopefully it's gone for good after a few months rest... | details |
| justinreneau | 312 days | details | |
| Ezy | 355 days | details | |
| 1L | 425 days | No real resolution. Still working with a doctor on a few things to reduce cramping, stabilize hormones and avoid surgery but not having the same issues I used to. Running and activities affected from time to time but not the same extent and more from fatigue then actual pelvic imbalances. I'm calling this resolved because, frankly, I'm not interested in paying it any more attention beyond what I have to. | details |
| peggyd | 565 days | details | |
| Swisstoph | 725 days | Lower back muscles weren't strong enough to keep my hip aligned properly. Must keep in mind still while running, sitting, standing or walking, even sleeping! | details |
| speedy | 1053 days | Stretching and running - it worked for me. However, the load is lower than before the injury and absolutely no speed works on the tracks, just hill repeats on the trails instead. Keep moving no matter what, don't stop. | details |
| CoachingEnduranc | 1141 days | just tired of looking at it... it's still there though. | details |
| Suzanapoljanec | 81+ days | details | |
| chenritzo | 87+ days | details | |
| lillFigge | 121+ days | Fick avstå träning ett par dagar, då det inte kändes aktuellt att träna när det gjorde ordentligt ont att gå. Ömheten försvann gradvis och de sista dagarna var området endast stelt. | details |
| Crabmasta | 176+ days | details | |
| kgeisen | 203+ days | details | |
| MeanGene | 293+ days | details | |
| Chris Cornell | 358+ days | details | |
| C-Bass | 504+ days | details | |
| ROUShunter | 523+ days | details | |
| Stodge | 598+ days | details | |
| be | 606+ days | details | |
| ed_long | 706+ days | details | |
| Russp17 | 727+ days | details | |
| broncobilly | 783+ days | details | |
| j.freshman | 803+ days | details | |
| herve | 949+ days | details | |
| Olly | 995+ days | details | |
| sgreen1331 | 1046+ days | details | |
| cc4me | 1111+ days | details | |
| ingo | 1160+ days | details | |
| guambrocha | 1218+ days | details | |
| kgluskie | 1235+ days | details | |
| hazdog | 1256+ days | details | |
| mrmoosehead | 1317+ days | details | |
| msmum | 1371+ days | details | |
| gillianw | 1382+ days | details | |
| ldebiaseCo | 1540+ days | details | |
| benjw | 1576+ days | details | |
| marcus_horton | 1597+ days | details | |
| 550Phil | 1692+ days | details | |
| dc | 1865+ days | details | |
| RoCou | 1907+ days | details | |
| brucebikson | 2323+ days | details | |
| kateR | 2537+ days | details |