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Other (Hip/Pelvis)

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Average recovery time: 98 days

Recorded Instances

whoduration
Pete B1 daysLots of stretching, bit of foam roller.details
Bruce2 daysrestdetails
andrewd2 daysthink this was just caused by a bit of a stress-out when I crashed off the bike on Sunday, it's fine now.details
keever2 daysOveruse from the last week after very little training. Rest and ice for recovery.details
Miikka3 daysdetails
Rx3 daysdetails
Agiofws3 daysrest for one day .. but still a small sensationdetails
Koen4 daysrustdetails
karabatov4 daysAvoid alcohol and soft heat at backside.details
JL4 daysIngen aning vad det berodde på. Kanske något form av snedbelastning under sömnen eller liknande.details
Roger T4 daysVery strange. No apparent cause, gradually eased off.details
Laba5 daysdetails
E-li-sha5 dayslyk woah! it waz 90% beta after resting in da weekend then i went 4 a 5hr run and ran da rest off!details
bill_l5 daysFortunately, it healed quickly.details
Oberg5 daysdetails
phatty6 daysdetails
bill_l7 daysI noticed that my bike seat was about an inch higher than normal. I think this may have cause the hip problem. Caught it as I was leaving for a ride yesterday morning. Had to take the seat off to get the bike in the car to and from shop last week.details
Klaas7 daysdetails
Shek8 daysCan walk up and down stairs like normal now, still a bit sore with random motions, but it's time to get back at it.details
keever9 daysdetails
marten9 daysdetails
22210 daysdetails
Tooms11 daysNot running, not riding hard seem to assist recovery.details
Bender13 daysWith a few sessions of Active Release Therapy (ART) and time off, managed to loosen the muscle again. Need to incorporate stretching regularly!details
smoke13 daysdetails
Poo Boy13 daysStrained my SI joint/ligament in an interval session. Caused by long stride length and running uphill which made my SI overcompensate too much for my terrible hamstrings.details
silkychrome14 daysi think it was caused by a too-aggressive crescent lunge at yoga. recovered w time. only skipped one run.details
mayer2217 daysStart heating sooner. Give it 48 hours and then heat. Try and get in some light low impact workouts before using it for the first time in a race.details
Jacques Booysen19 daysdetails
O-ing20 daysStrange injury this one. Searing pain, but no detrimental effect to training. details
jgreen20 daysR&r fixed it. With deep heat and stretchingdetails
Komy21 daysdetails
beeker22 daysTime takes care of everythingdetails
divadeedee22 daysdetails
suski24 daysdetails
NSAR27 daysdetails
BanjoLasse28 daysdetails
autark28 daysNot sure it's completely done but quiet enough where it's not my main problem. Flared up when going down that steep, steep firetrail (Burma Road) off Mount Diablo.details
L-Jackson30 daysdetails
peterprong30 daysdetails
jed34 daysNo running. details
Sarafina1236 daysSee Posterior tibalis tendonitisdetails
JL36 daysIngen aning, får ta det lugnt så att jag inte snedbelastar eller överbelastar höften i framtiden.details
mayer2236 daysdetails
cissi37 daysdetails
TyrTom39 daysdetails
gas_turbine39 daysDon't be dumb. Need to stretch more. Yoga.details
Tom49 daysdetails
Alibongo49 daysIt just went away itself but a bit of stretching helped.details
huon49 daysdetails
Ebbot50 daysUpdate January 15: Problem disappeared... Update January 20: Problem came back again. Need to find out what it is... Its position seems to indicate that it is not the piriformis, but instead some other butt muscle. Update Feb 18: Feels like that the problem is now definetely gone. details
tinytoes50 daysstretching, management and maybe time and good luck. Not totally sure all gone but no problems in past week.details
Pete B52 daysPostural work - Physio exercises Stretching of hamstrings Strengthening of glutes Immediate recovery from stretching hip flexorsdetails
heinrich23253 daysdetails
CoachingEnduranc54 daysrest fixed it.. of coursedetails
guerfondler54 daysSeems I get this every winter, probably from running on uneven compacted snow. Jenna fixed it. The deep tissue stuff made me feel better, but it was the pelvic adjustment that seemed to fix it. Consider skiiing instead next winter.details
Poo Boy59 daysdetails
mkoo59 daysdetails
Bruce61 daysNo runs over 45 minutes for a couple of weeks. Physio worked on painful areas and rests for a few days after these to settle them down. The worst pain seemed to come on after long runs, so I cut them out as much as possible for a while.details
calum73 daysLots of core work to even out my lower back sorted the problem.details
Daneo107 daysdetails
Bruce111 daysdetails
AratusGitan125 daysdetails
Rhesus137 daysdetails
Khampton34141 daysdetails
Ezy160 daysdetails
Cruachan165 daysIt seems to have just eased up... will see how it reacts to circuits later this year. details
jules67171 daysdetails
hodgepodge179 daysdetails
ToniIRL215 daysfingers crossed!details
1L234 daysI'm calling this recovered because it hasn't been bothering me at all lately. Solution: physio in part but mostly I think it's getting up from my chair more often and the lunch time running.details
vosvos257 daysdetails
CMW294 daysHaven't had any trouble with it since I got pregnant in April as I haven't been exercising! Hopefully it's gone for good after a few months rest...details
justinreneau312 daysdetails
Ezy355 daysdetails
1L425 daysNo real resolution. Still working with a doctor on a few things to reduce cramping, stabilize hormones and avoid surgery but not having the same issues I used to. Running and activities affected from time to time but not the same extent and more from fatigue then actual pelvic imbalances. I'm calling this resolved because, frankly, I'm not interested in paying it any more attention beyond what I have to.details
peggyd565 daysdetails
Swisstoph725 daysLower back muscles weren't strong enough to keep my hip aligned properly. Must keep in mind still while running, sitting, standing or walking, even sleeping!details
speedy1053 daysStretching and running - it worked for me. However, the load is lower than before the injury and absolutely no speed works on the tracks, just hill repeats on the trails instead. Keep moving no matter what, don't stop.details
CoachingEnduranc1141 daysjust tired of looking at it... it's still there though.details
Suzanapoljanec81+ daysdetails
chenritzo87+ daysdetails
lillFigge121+ daysFick avstå träning ett par dagar, då det inte kändes aktuellt att träna när det gjorde ordentligt ont att gå. Ömheten försvann gradvis och de sista dagarna var området endast stelt.details
Crabmasta176+ daysdetails
kgeisen203+ daysdetails
MeanGene293+ daysdetails
Chris Cornell358+ daysdetails
C-Bass504+ daysdetails
ROUShunter523+ daysdetails
Stodge598+ daysdetails
be606+ daysdetails
ed_long706+ daysdetails
Russp17727+ daysdetails
broncobilly783+ daysdetails
j.freshman803+ daysdetails
herve949+ daysdetails
Olly995+ daysdetails
sgreen13311046+ daysdetails
cc4me1111+ daysdetails
ingo1160+ daysdetails
guambrocha1218+ daysdetails
kgluskie1235+ daysdetails
hazdog1256+ daysdetails
mrmoosehead1317+ daysdetails
msmum1371+ daysdetails
gillianw1382+ daysdetails
ldebiaseCo1540+ daysdetails
benjw1576+ daysdetails
marcus_horton1597+ daysdetails
550Phil1692+ daysdetails
dc1865+ daysdetails
RoCou1907+ daysdetails
brucebikson2323+ daysdetails
kateR2537+ daysdetails