Average recovery time: 12 days
| who | duration | ||
|---|---|---|---|
| Habu | 2 days | If I kept moving it was not as bad. I think sitting in the office is what caused it to tighten up and make it difficult to walk. Rested for two days with no running or biking. | details |
| Ruhis | 2 days | Better safe than sorry. This time I rested when I felt like I should rest. | details |
| kwruck | 2 days | details | |
| irt | 3 days | details | |
| JMorris | 3 days | Rest | details |
| peggyd | 4 days | details | |
| Charlie | 4 days | time was the great healer here. Pretty tender for a few days, but just got better. | details |
| khall | 4 days | Rest, no speedwork. | details |
| bct | 4 days | ALWAYS use bug repellant, especially in the mountains. | details |
| Dog Runner | 5 days | details | |
| justwah | 5 days | nature | details |
| Michael P | 5 days | All it needs is rest. | details |
| POSTee | 6 days | pretty much all healed up. Had a few days rest over christmas and just a big graze left now. Iknew the christmas treats would help it heal well! hehe | details |
| worra | 7 days | details | |
| mkaira | 7 days | details | |
| salmon | 10 days | i just think i didnt warmup up the right muscles enough for recovery just stretch stretch stretch and ice it! i didnt sprint much until it felt normal | details |
| Lieke | 11 days | details | |
| unpronunciation | 15 days | details | |
| mkaira | 17 days | Long rest helped, next time if this comes back need doc's help | details |
| grail | 24 days | No training relieves symptoms of being unable to train. | details |
| darryn | 28 days | details | |
| andyhill | 41 days | details | |
| greg | 72 days | Be careful with speed work | details |
| JP Web X-C | 23+ days | details | |
| JaysonR | 179+ days | details | |
| grail | 363+ days | details | |
| izoomboy | 517+ days | details | |
| robmaso | 575+ days | details | |
| staminasports | 658+ days | details | |
| bogaard | 845+ days | details |