Average recovery time: 99 days
| who | duration | ||
|---|---|---|---|
| HansE | 1 days | Har hatt lignende reaksjoner i kroppen ved uvante fysiske øvelser / arbeide. Sjøl om smertene var mest framtredende fra kneet til ankelen mener jeg at årsaken ligger i hofte-/setepartiet. | details |
| nightfox | 1 days | Rest. Should start with "slower" track-training maybe to avoid so much newbie-pain. | details |
| Homey | 2 days | rest day. | details |
| NPFoppen | 2 days | details | |
| Niels-Peter | 3 days | details | |
| Tyson | 3 days | details | |
| Lieke | 3 days | rust | details |
| mnipen | 4 days | details | |
| Shminty | 4 days | Maybe ran too much in a short space of time, as I don't remember straining it and i just woke up one morning with it. | details |
| theshadow | 5 days | a few days of not running has done it a world of good. | details |
| bubi | 5 days | details | |
| ADTongue | 5 days | It was caused by insect bite and it was recommended to wear full leg cover next time. Advice not taken as it is personal preference to wear shorts! | details |
| Niels-Peter | 6 days | details | |
| Niels-Peter | 6 days | details | |
| Ursa | 7 days | details | |
| cnoc | 7 days | details | |
| mnipen | 8 days | details | |
| Eliot | 8 days | details | |
| Eliot | 10 days | details | |
| forbesbc | 10 days | neosporin | details |
| Wieland | 11 days | details | |
| Boltboi | 13 days | details | |
| camel | 14 days | Was massaging it regularly and that seemed to help, rest was the main thing though. | details |
| olle71 | 15 days | details | |
| NPFoppen | 15 days | details | |
| Niels-Peter | 16 days | details | |
| Tom_O | 16 days | In retrospect, the effects would have been a lot less severe if I had gone to the doctor a few days after the bite when it was apparent that it was infected. I guess I thought I could fight it off. The doctor confessed to me today during my follow-up visit that he was "very concerned" when he saw my leg. Now I know not to take spider bites lightly. | details |
| torbensfunk | 16 days | i reckon i do not have to have it marked as injury anymore. feels much better | details |
| theshadow | 17 days | 4 days completely off- patience was rewarded | details |
| runnerwannabee | 21 days | stretched before/after every run. I just realized on the 9.7 miler that I didn't feel for the first time the whole run in foreeeeever! | details |
| runnerwannabee | 22 days | rest, antiinflams, ice | details |
| yeagerjustin | 25 days | details | |
| Shminty | 26 days | not sure when it ended. Think at the time I thought about putting it had stopped in here but decided not to tempt fate. | details |
| Big Dave | 29 days | Caused by running in crap new pair of shoes. HArd to rest and stay off feet. Just walking was slowing down the recovery. Acouple of physio sessions and a visit to the podiatrist sorted out the problem. Geoquest 48hr race didn't aid recovery and extended the injury by about 4 weeks. Still feel tightness occasionally the day after long run but as good as recovered. | details |
| torbensfunk | 31 days | details | |
| dersu | 32 days | As with Achilles injurines, long warmups helped; unlike Achilles, running on flat and fast running was better than terrain running. | details |
| scpjunior | 35 days | details | |
| c | 47 days | details | |
| NPFoppen | 64 days | details | |
| danf | 84 days | details | |
| Hanabanana | 93 days | lol going to the physio and getting orthodics to turn my feet back out the right way....and the chiro for readjsuting where te bones in my feet should be......definitely a good choice in fixin the problem......pretty much defenitely caused by an injury in my ankle a few years ago during P.E that never got treated....he scar tissue built up...made my foot turn in drastically.....and screwed up the rest of my leg.....*shrugs* all good now though i still cant sit cross legged because of that ankle | details |
| ChrisG | 114 days | details | |
| triple-double | 118 days | Continued to run on it. It was aggravated by several days of sustained-intensity runs in a row. Over half a year later it got better. | details |
| NPFoppen | 304 days | details | |
| Craig | 630 days | Additional lateral posting on orthotics | details |
| peterprong | 2654 days | details | |
| graysara | -41+ days | details | |
| NPFoppen | 74+ days | details | |
| ccgirl2 | 200+ days | details | |
| SimonB | 298+ days | details | |
| Ryan | 310+ days | details | |
| wynncd | 350+ days | details | |
| wilburdeb | 435+ days | details | |
| peggyd | 460+ days | details | |
| Whitty | 597+ days | details | |
| kryso | 791+ days | details | |
| wilburdeb | 906+ days | details | |
| buzz | 1043+ days | details | |
| Fly'n | 1139+ days | details | |
| kendal | 1640+ days | details |