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Impact wound / trauma (Hip/Pelvis)

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Average recovery time: 39 days

Recorded Instances

whoduration
LH1 daystree stump!details
Anvil1 daysdetails
CS2 daysyoga + mobility exercises for the lower backdetails
salal2 daysdetails
ebuckley3 daysdetails
koriordan3 daysdetails
Ptr4 daysdetails
schnitzer4 daysdetails
WilliamNeill4 daysRest. details
Tooms4 daysBlack contusion now but not dire. Luckily my extra 5kg of adipose tissue is all on my left hip!details
Kurt4 daysdetails
mintore4 daysdetails
Nadim5 daysRest.details
JT6 daysdetails
Jaffa Cake6 daysdetails
simmo6 daysAble to run, still get pain when sitting. Have now realised that upper arm also copped a hit and is bruised.details
O-ing6 daysjust a cork, I think. Able to walk without a limp after two days. details
ksumner117 daysStill looks gross but I've kept it clean and it hasn't slowed me down. Should have a nice scar. That's OK. Chicks dig scars. details
OLLE7 daysdetails
Philipp7 daysdetails
vangell7 daysBag in boxen är farlig att umgås med.details
juliadahl7 daysSläppte gradvis efter några dagar!details
huon8 daysdetails
acjospe9 daysKept it moist, changed the bandage daily. details
A Forseille10 daysdetails
Nikolay10 daysLots of Neosporin for the road rash, Ibuprofen and some herbal cream for the internal swelling and bruising, and Hydrocodone for the first few days while walking was a pain in the butt (pain in the side actually :-) ) details
NeilMcEoigheann10 daysdetails
cdenisclimb10 daysDon't take your hands off the bars when you're not ready for it, going too slow, or in dangerous situations.details
mmcleod11 daysdetails
stig of the dump11 daysDont fall on sticksdetails
beeker13 daysRecovery seemed to be helped by doing absolutely no training at all for 10 days. Not much choice for the first 5 or so though.details
forbesbc13 daysno bumping alloweddetails
Craig13 daysdetails
peterk13 daysdetails
schnitzer14 daysdetails
peterk14 daysdetails
JamieP14 daysdetails
Scotty15 daysdetails
rcro15 daysdetails
Fabi16 daysBascule du sacrum / coccyx. Deux séances d'ostéopathe ont été nécessaires pour régler le problème. Sensibilité persistante au niveau du muscle fessier droit mais doit normalement disparaître avec les exercices d'étirements. A ménager et surtout éviter les faux mouvements et nouvelles chutes. details
LiveWideLoveDeep17 daysdetails
2 Dots19 dayswhat you think caused it..... the Inabillity to Stay Upright on My Mountain Bike what seemed to help recovery..... Lots of Rest! details
simmo19 daysOnly slight discomfort towards the end of a run or ride. Still a bit of a bruise at the top of the pelvis.details
Broken Pinkies21 daysWhen biking (on either road or mountain bike) I need to SLOW DOWN on roads anytime it's RAINING!details
fluceluce21 daysdetails
iainw21 daysGiven all-clear from the nurse. Although still looks a bit tender. details
vyc22 daysnatural recovery (not that bad injury as I assumed)details
Boltboi22 daysdetails
Matt the Cat23 daysDont crash its bad. Probably should have spent more time iceing the area and a few more days off the bike to recover wouldnt have been a bad idea.details
bill_l24 daysdetails
Brooner24 daysdetails
blairtrewin26 daysdetails
Steve R32 daysdetails
ceira38 daysdetails
Shallot38 daysNEVER EVER go cycling when it's icydetails
tRicky41 daysdetails
OL45 daysrest.details
tommy b59 daysStill not feeling as strong as the R - bring on the squatsdetails
MichaelDurham65 daysHip pain is totally gone. Took it easy for a few weeks. Much betterdetails
bradc77 daysdetails
LarryC89 daysdetails
dcreekp104 daysget over itdetails
lost105 daysdetails
JustMe111 daysGood old fashioned time.details
bubi148 daysThis looks partially better. I limited my training to zero ... But I still can feel the hip in the night, sleeping on a hard floor ... 12/3/2007 - I didn't have problems with my hip for a while. Though - I can still feel it.details
Tooms214 daysTime was the healer. Gradually got better almost un-noticeably, bit turning point was at about 5-6months.details
Crit-Fagg301 daysdetails
caoimhe785 dayschiroprators are great!! 2 years of pain then go to a different chiroprator and wow what a difference it madedetails
SPEEDKILLS16761+ daysdetails
Strand368+ daysdetails
grilla1908+ daysdetails
thegingerninja2382+ daysdetails
Robin Barker2582+ daysdetails
Dober2666+ daysdetails
torsparkles2848+ daysdetails
Henny3986+ daysdetails