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Impact wound / trauma (Knee)

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Average recovery time: 36 days

Recorded Instances

whoduration
Sanni0 daysdetails
Anvil1 daysdetails
dkonotopetz1 daysdetails
Steffen1 daysdetails
grigork1 daysFastum gel and ice... still felling a little pain, but when i`m warmed up everything is fine.details
DrKeith1 daysClean and Savlon!details
DrKeith1 daysClean and Savlon!details
Parkino1 daysdetails
roschi2 daysrest, ice, vitamin Idetails
lonerunner2 daysnothing could be done to prevent it. details
torbensfunk2 daysdetails
mace2 daysdetails
nomiii2 dayskinda better, doesn't hurt running or anything...still sore with impacty stuffodetails
Skinorge062 daysnot a bad injury just hit it on a significant spot. A little rest and ice and its no probdetails
Macca2 daysdetails
Reiver2 daysJust a bash able to train once swelling down. Better if kept moving.details
brokenanklekit2 daysdetails
julien BAARC2 daysdetails
AndražDL2 daysdetails
Hirppa2 daysdetails
zmrz-lee2 daysdetails
Flakey2 daysdetails
Tobben2 daysdetails
Nadim3 daysRestdetails
jwolff3 daysdetails
ken3 daysdetails
emilyr3 daysStill hurts when pressured it applied to it or my raw skin hits something, but felt fine. Rest seemed to do the trick. :)details
ironmom3 daysdetails
LittleBit3 daysdetails
forbesbc3 daysdetails
Jakob3 daysdetails
mmcleod3 daysdetails
MuddyFox3 daysdetails
forbesbc3 daysdetails
ColmM3 dayslet it scab up.. get rid of bandage or plasterdetails
Hirppa3 daysdetails
RJM3 daysRICE, Rest, drove to school, knee brace.details
Brooner3 daysdetails
OLLE3 daysdetails
jaanaolvet3 daysVaata kuhu jooksed. Jalg üles, proovi mitte pingutada. Külma peale.details
Steffen3 daysdetails
oliv3 daysdetails
EChild3 daysdetails
windy1233 daysPhysical therapy (as it has in the past) definitely helped, as did some rest. details
roarkis3 daysdetails
Ant W3 daysWas still sore on Wednesday but was able to run on terrain ok.details
texas_reckless3 daysdetails
hodgepodge3 daysdetails
Matej3 daysdetails
Steve R3 daysdetails
pi4 daysdetails
Inprin4 daysdetails
٩(•̮̮̃•̃)۶4 daysdetails
johncrowther4 daysIce and ibuprofen.details
Honkie4 daysdetails
Hobitas4 daysdetails
Rhesus4 daysdetails
Old_Fox4 daysSeems to have no more pain really. Just used some heating cream to improve blood circulation and took it easy 2 or 3 days and that did the trick. Will have the scab for a few more days / weeks though.details
AndyB4 daysGetting this injury could be resolved by not falling over, will be going to shoe shop to get mega-super advanced stability shoesdetails
cfosp14 daysBonking my knee under the dashboard while getting out of the car did not help recovery but the whole affair was only minor. Staying off my knees during being careful during stretches did the job. details
Gytė4 daysdetails
jroach4 daysdetails
oliv4 daysdetails
Brooner4 daysdetails
HelenB4 daysdetails
mickey4 daysdetails
Clare4 daysdetails
Bobby Mac5 daysdetails
MuddyFox5 daysNot running for a few days - put on some sort of anti-inflammatory.details
Alicef5 daysdetails
TM5 daysdetails
Steffen5 daysdetails
Angus Beef5 daysIt seems that i can run again without my knee giving me crap :) YAY I'm still taking it easy though after what happened last time. I think giving it a rest was a good idea.details
ReindeerCounter5 daysdetails
bigjim5 daysx-ray results not received (due 9 Feb.) NHS physio appointment received 9 Feb.! Waste of time Used 4SM facility and seen and diagnosed on 28th. details
Andrew5 daysdetails
Bruce5 daysdetails
helehan5 daysdetails
Joshosh5 daysdetails
Boje5 daysging von tag zu tag besser. details
yakin5 daysRestdetails
havarti5 daysdetails
Old_Fox6 daysSo rest and cream helped to get the swelling down - bit of ice as well of course. Also took a few anti swelling tabs. It is still sore - but I can run almost normally now. Additionally decided to go with some new shoes as well to try and stay one step ahead of any runners knee problems in winter, as I push my mileage up.details
peggyd6 daysdetails
Ant Squire6 daysdetails
Dylan Maskow6 daysdetails
nnmiles6 daysdetails
pepa.6 daysdetails
JMorris6 daysRest I guess?details
Gilou6 daysdetails
Hobitas6 daysdetails
Boltboi6 daysdetails
Fraser P6 daysdetails
cousteau6 daysTry not to run into logs!! details
JennyJ6 daysrested all week, lots of antiseptic cream, racing in 3/4 lengths seemed to help it, felt fine after almost a week off! still looks grim thoughdetails
ba-ba6 daysdetails
Ralph6 daysdetails
JennyJ6 daysdetails
jeliasson6 daysdetails
kurthu6 daysdetails
Matej6 daysdetails
Rich6 daysdetails
LilFlip7 daysStretching, rest, ice, and easy runs. Still not 100%, but improved enough to not consider it an "injury" anymore.details
Craney7 daysdon't hit your knee on a rockdetails
Sebba7 daysdetails
siaipsau7 daysgydymas buvo kaip visada: priesuzdegiminiai vaistai+proceduros+sildantis tepalas. kol kas nieko geresnio traumatologas nesugalvojo. na as dar kartais pries uzdegima naudoju slapimo kompresa, bet cia labiau buvo sumusimas.details
JonasB7 daysDon't fall...details
LOST_Richard7 daysMagic from the Physio with Needle, Ultrasound and Massage. Plus did not push too hard or run up hills for a few daysdetails
docsarahb7 daysdetails
rcro7 daysdetails
Alexander7 daysdetails
oliv7 daysdetails
niallmac7 daysdetails
paul.dd7 daysdetails
Pete B7 daysdetails
Scrappy Doo7 daysdetails
Richi Ross7 daysdetails
div7 daysdetails
ebone8 daysI don't think the knee has been painful during exercise (or at any other time) since the PCTR trail run on Jan. 21, so I guess the knee is better. I was fortunate that training did not seem to significantly aggravate this injury, and it healed during a pretty heavy training week. As of Jan. 25, there is still a faint lump/mound near the site of the impact, and the scab is still there. Also, when I press on it hard, it hurts a bit.details
peggyd8 daysdetails
randallxski8 daysThe outside of my knee is still slightly tender to touch, but is feeling much better. It never really affected my skiing, other than being afraid of falling on that side.details
Berko8 daysdetails
dkonotopetz8 daysdetails
pcbrent8 daysJust healed up. Still a bit of a hole, but swelling has reduced so I can run painfree.details
HansE8 daysdetails
LarryC8 daysdetails
jason.nz8 daysMonitor fatigue and coordinationdetails
Sovijarvi8 daysdetails
Brooner8 daysdetails
Garry8 daysTook it easy for a few days. Started with short, easy runs.details
Nadim9 daysRest. details
Linas9 daysStrong pain came back in O-race in 2008-03-25, so recovery is taking much more time.details
MuddyFox9 daysdetails
Grayam9 daysmaybe try an stretch it an see if it makes it beta erlierr! =)details
Boltboi9 daysdetails
Desmond9 daysantibioticum tabletsdetails
sjreeve9 daysdetails
kurthu9 daysdetails
TomiKä9 daysdetails
peterk9 daysTimedetails
MVB9 daysdetails
dezellis9 daysdetails
KingTim10 daysLaura took the stitches out after 9 days (A&E told me to leave it 10 days). Seems to be healing fine, although knees not fully back to normal operation yet.details
BradLund10 daysdetails
Desmond10 daysdetails
Caoimhe10 daysdetails
gerardhiggins10 daysdetails
Flam10 daysRepos okdetails
JanetT10 daysA couple days later the swelling was well down. Only hurts when I hit it directly or press against the spot. Declared recovered. Immediate icing helped a lot.details
Treb10 daysI manned up and ran with the bruising. details
Jamie11 daysdetails
Klemen Skornišek11 daysCause: Stealing 2nd base Recovery: Bepanthen usagedetails
kurthu11 daysdetails
devonbeckman11 daysdetails
alexhoward9511 daysBruise took a long long time to go away, very painful every morning and only fades through the day. Incredibly frustratingdetails
John O11 daysdetails
juliad11 daysdetails
Nopsukka11 daysMerkkaan nyt parantuneeksi. Tänään en muista sen vaivanneen. details
vlin12 daysdetails
LeeVice12 daysdetails
prez ret12 daysdetails
tRicky12 daysdetails
thegingerninja12 daysdetails
dkonotopetz12 daysdetails
Jac12 daysdetails
dabond12 daysdetails
Bender13 daysStayed off of it and DWR for two weeks.details
3m13 daysGraze finally healing, will have nice scar on my knee for awhile. Swelling has almost completely gone and there is almost no pain except when I kneel on it. Dont run on gravel roads! details
dkonotopetz13 daysdetails
apocolypto13 daysdetails
Broken Pinkies13 daysStill a little sore behind the knee cap, but no pain during walking or running.details
Cruachan13 daysI fell over! Nothing specifically helped apart from easy running, some simple flexing and timedetails
phil13 daysHeilt ohne weiteres Zutun in ein paar Wochen.details
eoinmcc13 daysdetails
fitless13 daysdetails
Roger T13 daysSome pain under kneecap still after nearly 2 weeks: aggravated by jarring (e.g. downhill on tarmac) and even by 90 mins moderate cycling. Shorter bike rides much more tolerable than running though, and eventually eased off.details
dizaster13 daysdetails
vosvos13 daysdetails
Ollie14 daysContinued to run the S6D races on it - it hurt for the first minute or so, then subsided. Certainly made me go a little slower than I good for part of each race. Probably not very wise - but it's stopped hurting now altogether.details
ThomasT14 daysNach 12 Tagen kamen die Fäden Raus und jetzt läuft es wieder :)details
Peter H14 daysdetails
trailchampion14 dayswhen running trails in tight group, pay more attention to the footingdetails
bealaw14 dayslet itself curedetails
jennyr14 daysdetails
Career Move14 daysdetails
Munter Hitch15 daysMar 21 - This was a bone bruise. All better. Icing and remaining in motion helped. details
mmcleod15 daysdetails
tomik15 daysdetails
Florence15 daysCombination of Janine and Kimdetails
JennyJ15 daysdetails
itsmartin15 daysThis stopped affecting me on Oct 1 but it was still uncomfortable to sleep, etc. until Oct 3 and I finally stopped feeling it throughout the day on Oct 5. It was a massive charley horse on my right thigh with bruising on the right thigh and bruising and swelling on the right knee. The big cut I got was not so bad in comparison.details
Duncan15 daysRest.details
johncrowther15 daysdetails
JoS16 daysdetails
Kris16 daysdetails
tRicky16 daysdetails
Hanabanana16 daysdetails
O-ing16 daysLots of Icedetails
Martinsson16 daysdetails
Ralph16 daysdetails
johncrowther16 daysdetails
johncrowther17 daysSeems to be better after a couple of weeks.details
Ursa17 daysdetails
Nick17 daysdetails
ConnorF17 daysdetails
Gilou17 daysRepos, récupéré juste avant d'aller chez le médecindetails
Alistair W17 daysdetails
Larrycette17 daysdetails
dcady17 daysGot better pretty quickly.details
shadmika17 daysTime, lots of time.details
ken17 daysdetails
zimmi18 daysSalben und schonen hat geholfen! Jetzt scheint es mehr oder weniger überstanden! noch etwas versteifter Oberschenkel!details
xctimo18 daysdetails
lost in space18 daysDid the rice thing obsessively! after 2 days of rest I began to walk and spin! started massage therapy with excellent results.details
nomiii18 daysyayyy. just needed a few extra days to get extra better.details
cobbige18 daysgot exercises to do from physiodetails
furlong4718 daysdetails
trailchampion18 daysdetails
Slice18 daysdetails
kurthu18 daysdetails
Karschtl18 daysdetails
redrider18 daystook it easily, avoided running, kept ice on it and used a band when I trained. got seriously worried after 2 weeks but luckily it was just a small tear or something.details
rachelallen18 daysdetails
HA_Training18 daysdetails
fell19 dayslots of icing, massage, and exercises did the trick!details
acjospe19 daysstop training on injuries that can't be trained through. better to rest... duh.details
michele.jane19 daysdetails
thegingerninja19 daysStopped running and Judo. Just coached some Newaza.details
Jac19 daysDröjde 19 dagar... 11 nätter utan sömn....details
peterk19 daysTime and massagedetails
Spur19 daysdetails
dyoungdmd20 daysdetails
BigWillyStyle20 daysdetails
silkychrome20 daysnot exactly recovered after 20 days but close enough to resume normal training volume, just not normal terrain intensity.details
Geoman20 daysdetails
JennyJ21 daysWatch out for tram tracks Neck still a little stiff and knee a little sore but can't really say I'm injured anymore.details
bedders21 daysPlenty of rest. Just being very bored by not training.details
Martinsson21 daysKortisonspruta samt voltaren.details
pepa.21 daysdetails
RichT21 daysStitches out Feb 4th, and by end of next week appears healed. Still wouldn't want to fall on it just yet!details
-21 daysdetails
Karschtl21 daysdetails
Unsquashable21 daysRest, saw physio and did some exercisesdetails
HA_Training21 daysdetails
Ruhis22 daysdetails
ShaunTheSheep22 daysTrene bedre, så man orker å løfte beina. ;)details
Rokm22 daysdetails
greg23 daysdetails
ba-ba23 daysdetails
Swisscheese23 daysWell, I didn't try to do anything about it because it was during my rest period. But it was surprising how long it took to recover. If it would happen during the season I really need to be careful to do everything to minimize the recovery time.details
cmorse23 daysstill tender (14FEB) but not really bothersome.details
ba-ba24 daysdetails
Jac24 daysdetails
dcreekp24 daysdetails
A Forseille24 daysdetails
zoolander25 daysall good now. Still a bit of scar tissue under the injury site but no probs. Went back and actually got the rope so that one is a done deal now.details
Ash25 daysrest for long enough, 1 week does not count as a recovery period!details
Fraser P25 daysdetails
Angus25 daysdetails
snail25 daysdetails
Procrastin8or8925 daysCaused by impact with the rock due to fall. Needed time and rest for recovery and now building it up slowly.details
dkonotopetz26 daysdetails
orienteeringTim26 daysdetails
orienteeringTim26 daysdetails
Johnny M26 daysdetails
chelsealuttrall26 daysIt was sore for a long time. I think it effected my gait which messed with a few other things a little. But I think I can say it's better now. details
Knutern9726 daysHar ikke kjent noe til skaden på en stund, og den hindrer meg ikke lengerdetails
tRicky26 daysdetails
avro27 daysIsen är hårddetails
Lillen27 daysdetails
sjreeve27 daysdetails
revy27 daysNeeded drainage and still clicks with deep bendingdetails
KateK27 daysdetails
hf28 daysLet it heal: Rest, ice and maybe a visit at a physiotherapist. It takes significantly longer to heal if there is an open wound. Not 100% recovered yet - only 99% :-) Running goes now totally painless and without feeling anything in the knee.details
ximenes28 daysI won't say I am 100% recovered as there is some residual stiffness at times and some occasional pain when bending the knee too far. However, it is much, much better. Lessons learned: get better at XC skiing downhil!! details
JaxonRickel28 daysGood rest and stationary biking helped a lot.details
eoinmcc28 daysdetails
LittleBit29 daysdetails
tRicky29 daysdetails
Fanatic30 daysRest and strength training seem to have done the job.details
tRicky30 daysdetails
bealaw30 daysdetails
TommyH30 daysdetails
Rabbanah31 daysFinally better. I did not even notice it this morning, not even the soft tissue. I am still concerned that as I pile on the miles that it will flare up again, but it can't be helped. And, once bone gets formed, it builds up pretty fast so I think it should adapt fine.details
Shaya32 daysI think it was caused by a very low seat on my off road bike. I noticed it too late. Had to replace the bracket that holds the post!details
OJ32 daysI kept a light running load (15-25 mins per day) and resorted to biking and cross trainer for about a month. With more real rest it might well have recovered faster? Stayed worst of all in terrain - I guess it was a stability issue in the end. details
oliv32 daysdetails
The Rooster33 daysTime has resolved this but I think this could be back after my next long Bob Graham run.details
devil33 daysrespect the bony bruising MRI showed bony bruising and small meniscal tear which could both have come from bashing knee at boboyan divide eventdetails
robw34 daysdetails
fluceluce34 daysdetails
kurthu34 daysdetails
blairtrewin34 daysdetails
Spur34 daysdetails
tRicky34 daysdetails
lorrieq35 daysdetails
div35 daysStill sensitive, but almost gone. details
atsip35 daysdetails
mayer2236 daysCareful getting drained and a cortisone shot. Consider avoiding it if possible. Watch for infection and don't let it get too bad. My knee was probably getting red before it started swelling. I could have recovered MUCH faster if I had caught it earlier! Careful using heat during the infection. If the wound starts bleeding you don't want new blood to be coming out but getting the old blood out is good. BE CAREFUL but try and let it drain. Heat/ice combo worked well on my knee. My knee ac...details
DrKeith36 daysdetails
Brooner36 daysdetails
weegie37 daysdetails
vyc37 dayssekasi kartais..details
Andersen37 daysHar tagit lång tid men det var bara att vänta ut det ömma! Har gått att träna hela tiden känns det som.details
Jubby38 daysGradual rest/light training - focus on swim and bike as did not make any worse.details
Brooner39 daysdetails
Thibaut39 daysPlus aucune douleur depuis une semaine. Et plus aucun problème depuis que j'utilise une genouillère. C'est déjà ça en moins !details
Malla40 daysdetails
Florence40 daysREST! nah glutes work mostlydetails
bensmith40 daysPro-tip: don't fall over when running down trails.details
Wildsky41 daysdetails
Shrek41 dayskahden viikon totaalitauko juoksusta. Vain melontaa ja pyöräilyä.ainakin ekan kympin perusteella polvi kunnossa!details
kwilliams41 daysInitial runs again while in Norway on Hurtigruten. Must remember to ice and stretch. Need to start more strength training again to build up support. details
Miller Time41 daysdetails
lievin41 daysdetails
RosieWatson42 daysdetails
texas42 daysstopped running for a while until it stopped hurting so bad. hurts now and then when i rundetails
mat-d42 daysdetails
mfuhriman42 daysAlmost out for the ret of the year, but I think I'll be OK for events in the fall. details
meier0242 daysdetails
Geoman43 daysdetails
msm44 daysI just waited this one out. Still a little sore to kneel on but really I consided it full recovered.details
Ralph44 daysdetails
FernWerm48 daysI'm gonna call this fixed now, although I'm still slowly getting back into running. Let's hope it doesn't do this again.details
TyrTom49 daysdetails
littlejohn49 daysdetails
rcro49 daysdetails
andrew_elwood49 daysdetails
levitin50 daysdetails
TortoiseTam51 daysdetails
Runodk53 daysdetails
PinkPanther54 daysdetails
tRicky55 daysdetails
willgardner55 daysDon't hit it again; it lead to Patella Tendinitis (which needs a week of rest, 2 days of full dose of anti-inflammatories, and ice).details
Craig58 daysJust took a long time. Still a bit stiff around lateral side of knee but not really causing a problem now.details
bubi58 daysČas je tokrat lepo poštimal stvar ...details
tomslocombe61 daysdetails
John O61 daysReplace shoes before they are worn down. Only wear shoes for running and not for social activities.details
5562 daysRest, massage and stretching has done the trick. Will monitor though when I resume cycling.details
FrankTheTank63 daysMy knee has been doing well with only some very minor pain every once in a while. Particularly on downhills.details
peggyd64 daysdetails
Shminty65 daysDon't fall over...details
zeizei67 daysKaipa se kunnossa on, tunnin pystyy hitaasti hölkkäämään.details
silkychrome68 daysThis injury never was terrible but was extremely slow to heal. Probably didn't help much that I didn't cut down my running volume until Week 4. Also didn't help that I re-injured it in a mtb crash Week 6. Ah, well. Now just trying to build up run volume.details
jcreyna68 daysdetails
pwentz3l68 daysI stayed away from flailers on the the soccer field and the holiday break was some needed rest. Back to just aching from being old....details
JanetT68 daysTaking this off my injury list. I can kneel on it without pain/achiness so it must be recovered.details
C269 daysdetails
Tane72 daysEventually came right...didn't do anything in particular to fix it...details
RosieWatson76 daysDont fall over dramatically on tarmac!details
-78 daysdetails
Ollie81 daysSat it out.details
andyhill83 daysRestdetails
joshblatch86 daysrest, ice, massage of upper legdetails
j-man90 daysAugust 1 is kind of an arbitary end to this, but I might as well draw the line somewhere. I still have a bump on the knee, likely permanent, but I don't have pain or stiffness anymore in the morning, which is a good sign. The true test would be making a long car trip in the back seat.details
ZoeB95 daysdetails
bubi101 daysRest ... It seems now to be over. However - the other injury seems more serious now. details
markg103 daysLots of time.details
ebone106 daysThis injury lingered for a long time. It probably didn't help to race the Sprint Series Champs on it right after incurring the injury. During November and December, it kept feeling like it had healed, but then it would hurt again while running or walking downhill. The pain on the side of the knee eventually went away and seemed to be replaced with some pain directly under the kneecap. As of the end of the year, it seems to be all but gone, so I'll arbitrarily call that the end date.details
jmnipen111 daysdetails
ptusar115 daysdetails
PaulT120 daysdetails
Olly123 daysdetails
Hirppa127 daysdetails
RosieWatson132 daysdetails
torbensfunk133 daysdetails
dcreekp133 daysdetails
O-ing134 daysCrash on an already injured knee, so rolling this injury into the first one.details
Melonknee 143 daysdetails
55144 daysHematoma dissolved through a bruise on the outside of my kneecap, and the pain went awaydetails
Chief147 daysCause: over excitement, wrong choice of tire Recovery : awesome patchup in the beginning,Rest obviously, quite a few chiro, physio visits and a lot of stretching. But above all a looooot of swimming! details
nh150 daysdetails
dcreekp157 daysdetails
meier02161 daysdetails
mishortkut172 daysdetails
tRicky175 daysScabs finally all gone (until I next bump it).details
TereseO177 daysdetails
slowphil178 daysnow seems as though it's only the right achilles (and briefly the big toe) that is limiting what I can do.details
meier02190 daysdetails
John O196 daysdetails
Jagge225 daysdetails
Boltboi227 daysShould have taken more time off work after surgery to help reduce the swelling that hung around due to me being on my feet at work to soon. Rehab had limited success due to the severity of the swellingdetails
Russ Baldwin249 daysTimedetails
cherry254 daysdetails
levitin265 daysHard to know when/if this has subsided. Doesn't affect mobility, function, pain, endurance, or the look/feel/shape of the knee.details
Lillen272 daysdetails
torbensfunk323 daysdetails
Daneo337 daysStepper and angled single-legged squats.details
Spud346 daysdetails
FRBlackSheep384 daysdetails
Sian485 daysRest - being pregnant!!details
Swisstoph1032 daysHit my right knee on rocks as part of a fall from my Mountain Bike. It healed in time...details
acjospe90+ daysdetails
Vettori Walter113+ daysdetails
Hiroshima134+ daysdetails
James Waldie155+ daysdetails
katieinnit263+ daysdetails
orhantiring273+ daysdetails
Vettori Walter505+ daysdetails
Hedis638+ daysdetails
RyanC758+ daysdetails
Bickett853+ daysdetails
tedwid870+ daysdetails
simont997+ daysdetails
JanetT1177+ daysdetails
cosmo1183+ daysdetails
NatalieEB1280+ daysdetails
mklimek1369+ daysdetails
windy1231644+ daysdetails
ev1869+ daysdetails
C-tec1990+ daysdetails
Howl_at_the_Moon2031+ daysdetails
russport2110+ daysdetails
Fraser P2170+ daysdetails
Anne Fluke2234+ daysdetails
El Niño2288+ daysdetails
bengyota2344+ daysdetails
bengyota2350+ daysdetails
JohnT2819+ daysdetails
thomasvdk3014+ daysdetails
torsparkles3060+ daysdetails
lilypad3066+ daysdetails
TM3143+ daysdetails
snoukka3188+ daysdetails
JackB3663+ daysdetails
DanielaL3901+ daysdetails
tcut11101+ daysdetails