Average recovery time: 105 days
| who | duration | ||
|---|---|---|---|
| WileyKyO-T | 44 days | Pool jogging and biking helped recovery and helped me maintain an acceptable level of fitness. | details |
| Hanabanana | 54 days | no idea why it happened, but i stopped using my ankle braces and that seemed to help so... | details |
| qgillet | 61 days | rest and ice | details |
| WileyKyO-T | 79 days | details | |
| Inprin | 101 days | details | |
| big ev | 112 days | details | |
| nmulder | 125 days | Injury was caused by over-racing. Cape Odyssey week 1, Eden Challenge week 2, Rogaine week 3. It was finally diagnosed as a Grade 4 Stress Fracture, the worst. There was a complete break across the upper part of the bone, high shin area. Took 4 months off running, intially on crutches for 1.5 months. | details |
| big ev | 143 days | details | |
| Jules | 163 days | details | |
| Sswede | 172 days | Today I had an x-ray and revisited the ortho doc. Things look good and I got the go ahead to restart training. Yippiiee!! The process will be slow, starting with walking one mile on the treadmill and building up 10% a week until I can walk 4 miles without discomfort. Then I can start some running: walk 1 mile, run 1 mile, walk antoher, etc. I'm hopfully on my way back! Some changes to think about: no running on cement for long periods (I did this for my usual 3 mile run, 3x a week) and no mo... | details |
| Jac | 24+ days | details | |
| T - runner | 128+ days | details | |
| OLofsson | 393+ days | details | |
| Tundra/Desert | 415+ days | details |