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Stress Fracture (Foot)

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Average recovery time: 170 days

Recorded Instances

whoduration
PVA3 daysdetails
Dansk4 daysVilade från löpning några dagar och då gick det över.details
davelevine8 daysI think this problem was caused by continuing to exercise after I was feeling sore. Rest and using crutches, not using the foot as much as possible helped speed recovery along.details
Nina.10 daysschonen, Laufpause & aufs Rad umgestiegendetails
jeffhoernemann11 daysdetails
sulttaani12 daysdetails
MallaC15 daysRunning on hard surface caused it. details
Nina.21 daysZeit und Kälte. Kann aber genutzt werden durch Spinning und Krafttraining, nach einer Woche auch Aquajogging. Besonders Radfahren mit festen Schuhen bei eisiger kältet tut gut.details
cpn22 daysdetails
CleverSky23 daysWaited it out: stayed off of pavement, and took a bit of a break from running at all. I did have one serious relapse where it hurt a lot, but as of the 12th, it seems like I can run (on soft surfaces, anyway) without any pain.details
Manfred28 daysRunning with wrong technique hence having flat feet which gave extra pressure to my R-ankle. details
JamesBradshaw31 daysdetails
Thibaut35 daysEnfin plus ou moins rétablis (premier footing sans douleur)... Pourvu que ça duredetails
Adh00740 daysNot sure if I'm truly recovered, might just be less noticeable with the current reduction in running volume. That said, a lower running volume seems to work well for me as long as I maximize the quality of the running that I do.details
tinytoes42 daysOver use in summer; orthotics updated afterwards. Caught it early and iced it as well as stretching and easing of usage.Need to be more diligent on stretching, not just when injured.details
Boje42 days6 uker uten løping. Begynte å sykle etter 1 uke.details
Thoto43 daysTut noch hin und wieder weh, schaeint aber erstmal wieder zu gehen.details
alan44 daysdetails
jtruns48 daysNo running for 4.5 weeks, ice to start to reduce swelling. I was able to ride the bike two weeks after injurydetails
immy50 daysDon't run in inov8s alone for a month in terrain that's harder than you're used to. That's all I have to say.details
naomi51 daysdetails
Pwatts54 daysdetails
RA_FELTON54 daysdetails
camel57 daysdetails
mmace57 daysdetails
JDodge61 daysTime off and easing back into training.details
Jenny65 daysdetails
CleverSky69 daysWell, it never really went away, but maybe I got used to it, or something. In the end, I'm not certain it was a stress fracture, and maybe it was the foot collapse problem that plagued Dad for the latter portion of his life. But stuffing cotton or foam wedge things under my arch seems to have helped somewhat, so I'll try continuing with that.details
silje72 daysToo little D-vitamin through the winter.details
Sid92 daysShoe were too old when I injured my foot. Change shoes at 150 mile mark not above 200 miles. details
All-in96 daysdetails
Päkä97 daysYlipronaatio, yhdistettynä löysään nilkkaan ja yksipuoliseen juoksuharjoitteluun aiheutti. Nyt yritetään jumpata nilkkaa ja jalkoja muutenkin ettei vamma uusiutuisi taas. Spesiaalipohjalliset myös käytössä.details
Goobs100 daysdetails
Nieuwy101 daysdetails
Päkä103 daysJokohan uskaltais todeta jalan parantuneen? Seuraavalla kerralla, kun joku paikka kipeytyy maltan levätä samantien vähän aikaa, varmasti selviää vähemmällä riesalla.details
goranwinblad103 daysdetails
swolfe111 daysOut of the cast on 10/30. Lots of ice, NSAID's and PT helped me to recover. I still have some soreness and mild discomfort, but that is to expected with a broken bone. body work, ankle mobility and range of motion is key in recovery. details
cortelmcm113 daysdetails
mickyclifford121 daysFeels back to normal now. Slowly build running back up. Perhaps caused by too many milkes than I was ready for, not enough recovery and decent sleep, not staying on top of niggles and strength work. Pehaps there was already a minor fracture months before as I'd felt some minor pain when running uphill on the treadmill at certasin inclines and in certain trainers, and also when wearing shoes with little cushioning on rocky decents.details
tinytoes136 daysNow in rehab. Never acknowledged it as injured except while orienteering. Extremely tight calf muscles were the major contributors, plus wearing incorrect orthotics. (both now rectified). details
EmmaC151 daysCaused by too much road running!details
JonD164 daysi am going to mark this as complete and hope for the best. I feel some weakness in the ankle and some "clicking" when I rotate it, but I think the 5 weeks off running has helped. I was never completely convinced of the stress fracture diagnosis - this felt more like the tendonitis I had in my knee. Note from 7/19/2008 - Exercising this ankle w/ focus on strengthening it ("alphabet" plus 20 seconds raised foot) has helped a lotdetails
Chief167 daysOverpronation is the root cause although my super busy racing/training for past couple years without proper rest/recovery didn't help...details
All-in167 daysdetails
cissi197 daysdetails
xtophe203 daysdetails
Jac204 daysEfter mycket småkänningar så är detta under kontroll....tror jag...details
Bomb210 daysdetails
Stijn261 daysdetails
Vaala282 daysdetails
JaimeG336 daysCaused by over training and too much on the road. Fixed by resting!details
Alicef451 daysdetails
Grandpa Lefty492 daysRestdetails
Ralph759 daysdetails
helehan875 daysStill niggles from time to time, just have to watch how much impact training I do in a given week. Feeling it a little bit in Jun-Oct 12 during periods of heavy training.details
Karol.BnO1044 daysCaused: too much km in August 2008, and to short healing after this (marathon in September 2008 for example) Recovery: surgerydetails
mjd1266 daysbeen a year since surgery, with 6 months of running. not perfect, but pretty good so far.details
Bridge147+ daysdetails
Golfer391+ daysdetails
jcoffen1041+ daysdetails
Pippalovestorun1126+ daysdetails
timbo1271+ daysdetails
clargey1318+ daysdetails
klempaype1330+ daysdetails
MARS11627+ daysdetails
AlekBern2577+ daysdetails
Cristal2934+ daysdetails