Stress Fracture (Foot)
Average recovery time: 160 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| PVA | 3 days | details | |
| Dansk | 4 days | Vilade från löpning några dagar och då gick det över. | details |
| davelevine | 8 days | I think this problem was caused by continuing to exercise after I was feeling sore. Rest and using crutches, not using the foot as much as possible helped speed recovery along. | details |
| Nina. | 10 days | schonen, Laufpause & aufs Rad umgestiegen | details |
| jeffhoernemann | 11 days | details | |
| shadmika | 11 days | Wasn't a stress fracture but a deep bruise. Stress fractures don't go away this quickly. | details |
| sulttaani | 12 days | details | |
| MallaC | 15 days | Running on hard surface caused it. | details |
| Nina. | 21 days | Zeit und Kälte. Kann aber genutzt werden durch Spinning und Krafttraining, nach einer Woche auch Aquajogging. Besonders Radfahren mit festen Schuhen bei eisiger kältet tut gut. | details |
| cpn | 22 days | details | |
| CleverSky | 23 days | Waited it out: stayed off of pavement, and took a bit of a break from running at all. I did have one serious relapse where it hurt a lot, but as of the 12th, it seems like I can run (on soft surfaces, anyway) without any pain. | details |
| Manfred | 28 days | Running with wrong technique hence having flat feet which gave extra pressure to my R-ankle. | details |
| JamesBradshaw | 31 days | details | |
| Thibaut | 35 days | Enfin plus ou moins rétablis (premier footing sans douleur)... Pourvu que ça dure | details |
| tinytoes | 39 days | burpees and sudden pressure at flex. Very quick realisation and ceasing pressure. | details |
| Adh007 | 40 days | Not sure if I'm truly recovered, might just be less noticeable with the current reduction in running volume. That said, a lower running volume seems to work well for me as long as I maximize the quality of the running that I do. | details |
| tinytoes | 42 days | Over use in summer; orthotics updated afterwards. Caught it early and iced it as well as stretching and easing of usage.Need to be more diligent on stretching, not just when injured. | details |
| Boje | 42 days | 6 uker uten løping. Begynte å sykle etter 1 uke. | details |
| Thoto | 43 days | Tut noch hin und wieder weh, schaeint aber erstmal wieder zu gehen. | details |
| ebuckley | 43 days | Went without boot - wore the Hoka's a lot instead. | details |
| alan | 44 days | details | |
| jtruns | 48 days | No running for 4.5 weeks, ice to start to reduce swelling. I was able to ride the bike two weeks after injury | details |
| immy | 50 days | Don't run in inov8s alone for a month in terrain that's harder than you're used to. That's all I have to say. | details |
| naomi | 51 days | details | |
| Pwatts | 54 days | details | |
| RA_FELTON | 54 days | details | |
| camel | 57 days | details | |
| mmace | 57 days | details | |
| Rhombus | 59 days | details | |
| JDodge | 61 days | Time off and easing back into training. | details |
| Thibaut | 64 days | details | |
| Jenny | 65 days | details | |
| CleverSky | 69 days | Well, it never really went away, but maybe I got used to it, or something. In the end, I'm not certain it was a stress fracture, and maybe it was the foot collapse problem that plagued Dad for the latter portion of his life. But stuffing cotton or foam wedge things under my arch seems to have helped somewhat, so I'll try continuing with that. | details |
| silje | 72 days | Too little D-vitamin through the winter. | details |
| cgmacint | 72 days | Long recovery, first workout back March 26th | details |
| Sid | 92 days | Shoe were too old when I injured my foot. Change shoes at 150 mile mark not above 200 miles. | details |
| All-in | 96 days | details | |
| Päkä | 97 days | Ylipronaatio, yhdistettynä löysään nilkkaan ja yksipuoliseen juoksuharjoitteluun aiheutti. Nyt yritetään jumpata nilkkaa ja jalkoja muutenkin ettei vamma uusiutuisi taas. Spesiaalipohjalliset myös käytössä. | details |
| Goobs | 100 days | details | |
| Nieuwy | 101 days | details | |
| Päkä | 103 days | Jokohan uskaltais todeta jalan parantuneen? Seuraavalla kerralla, kun joku paikka kipeytyy maltan levätä samantien vähän aikaa, varmasti selviää vähemmällä riesalla. | details |
| goranwinblad | 103 days | details | |
| swolfe | 111 days | Out of the cast on 10/30. Lots of ice, NSAID's and PT helped me to recover. I still have some soreness and mild discomfort, but that is to expected with a broken bone. body work, ankle mobility and range of motion is key in recovery. | details |
| cortelmcm | 113 days | details | |
| mickyclifford | 121 days | Feels back to normal now. Slowly build running back up. Perhaps caused by too many milkes than I was ready for, not enough recovery and decent sleep, not staying on top of niggles and strength work. Pehaps there was already a minor fracture months before as I'd felt some minor pain when running uphill on the treadmill at certasin inclines and in certain trainers, and also when wearing shoes with little cushioning on rocky decents. | details |
| tinytoes | 136 days | Now in rehab. Never acknowledged it as injured except while orienteering. Extremely tight calf muscles were the major contributors, plus wearing incorrect orthotics. (both now rectified). | details |
| EmmaC | 151 days | Caused by too much road running! | details |
| JonD | 164 days | i am going to mark this as complete and hope for the best. I feel some weakness in the ankle and some "clicking" when I rotate it, but I think the 5 weeks off running has helped. I was never completely convinced of the stress fracture diagnosis - this felt more like the tendonitis I had in my knee. Note from 7/19/2008 - Exercising this ankle w/ focus on strengthening it ("alphabet" plus 20 seconds raised foot) has helped a lot | details |
| Bridge | 166 days | 1. Build miles slowly 2. Wear good shoes 3. Recover 4. DON'T BE A DUMBASS 5. Have fun | details |
| Chief | 167 days | Overpronation is the root cause although my super busy racing/training for past couple years without proper rest/recovery didn't help... | details |
| All-in | 167 days | details | |
| clargey | 181 days | overtraining. need more rest + food. | details |
| cissi | 197 days | details | |
| xtophe | 203 days | details | |
| Jac | 204 days | Efter mycket småkänningar så är detta under kontroll....tror jag... | details |
| Bomb | 210 days | details | |
| Stijn | 261 days | details | |
| Vaala | 282 days | details | |
| JaimeG | 336 days | Caused by over training and too much on the road. Fixed by resting! | details |
| Alicef | 451 days | details | |
| Grandpa Lefty | 492 days | Rest | details |
| Ralph | 759 days | details | |
| helehan | 875 days | Still niggles from time to time, just have to watch how much impact training I do in a given week. Feeling it a little bit in Jun-Oct 12 during periods of heavy training. | details |
| Karol.BnO | 1044 days | Caused: too much km in August 2008, and to short healing after this (marathon in September 2008 for example) Recovery: surgery | details |
| mjd | 1266 days | been a year since surgery, with 6 months of running. not perfect, but pretty good so far. | details |
| Bridge | 25+ days | details | |
| Golfer | 902+ days | details | |
| jcoffen | 1552+ days | details | |
| Pippalovestorun | 1637+ days | details | |
| timbo | 1782+ days | details | |
| klempaype | 1841+ days | details | |
| MARS1 | 2138+ days | details | |
| AlekBern | 3088+ days | details | |
| Cristal | 3445+ days | details |