pain which radiates (shoots) down the back of the leg
Average recovery time: 126 days
| who | duration | ||
|---|---|---|---|
| angelica | 9 days | Relative rest seemed to help. | details |
| K'lea | 16 days | Diagnosis: Bike seat up too high causing hyperextendion at neck and lower back. Winged and rotated scapular pressing on nerve causing numb fingers. Lower spine compensating causing mild lordosis and scoliosis causing muscle spasm in qualratus lumbourn, piriformus and a deep flexor along the spine. Reflection: Don't try to do so much all at once. | details |
| walk | 116 days | Foot flop seems pretty much gone. Guess it just grew out. Other aches also eased. Still have soreness in hip, but run through that. | details |
| OJ | 170 days | Sort of petered out over the months...not completely disappeared but it's not noticeable when I run anymore. | details |
| JamesBradshaw | 318 days | Really important to keep up regular strecthing in my particular case where my piriformis muscle was the culprit compressing my sciatic nerve. Consistant stretching helps lengthen the muscle and release the tension on the nerve and allow normal nerve function. | details |
| Lori | 77+ days | details | |
| LittleBit | 134+ days | details |