Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Piriformis (Hip/Pelvis)

Search google for more info

Average recovery time: 111 days

Recorded Instances

whoduration
gogirlgo0 daysIMS really helped. Need to cont to work on glut med strength and core. details
Jaffa Cake2 daysJudithdetails
AndyB3 daysLots of piriformis unique stretches including the one that seemed to work most which was feet shoulder width apart then turning foot inwards with heel still on ground 10 times each side at a timedetails
robp426 daysglute specific stretches sorted this one out. need to concentrate on a stretching regimedetails
gogirlgo21 dayslumbar traction helped. Most pain relief after GROIN stretches ! (to reduce add/IR forces). Tried acupuncture 2 X. Plus cont strenth almost daily. Adds up details
Teichmann29 days20Stunden skilaufen in der woche sauna und aquajoggendetails
lestarlight40 daysdetails
PhilW40 daysRest and stretch/strengthdetails
slangjudoka41 daysTried everything massage, anti-inflammatory drugs, but it seemed like accupuncture worked the best. Still a little tight, but little to no pain when runningdetails
WandAR49 daysdetails
ioana56 daysBad chairdetails
Haze78 daysdetails
johnd79 daysStrengthening glutes so hamstrings dont take the strain, so it doesnt happen again.details
gogirlgo89 daysdetails
FernWerm488 daysI'm going to tentatively call this better. Not 100% recovered, but well on the way.details
AdamB570 daysdetails
Jaffa Cake60+ daysdetails
silje110+ daysdetails
changetheending143+ daysdetails
fellmonkey510+ daysdetails
Browner1169+ daysdetails
hazdog1432+ daysdetails