Piriformis (Hip/Pelvis)
Average recovery time: 111 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| gogirlgo | 0 days | IMS really helped. Need to cont to work on glut med strength and core. | details |
| Jaffa Cake | 2 days | Judith | details |
| AndyB | 3 days | Lots of piriformis unique stretches including the one that seemed to work most which was feet shoulder width apart then turning foot inwards with heel still on ground 10 times each side at a time | details |
| robp42 | 6 days | glute specific stretches sorted this one out. need to concentrate on a stretching regime | details |
| gogirlgo | 21 days | lumbar traction helped. Most pain relief after GROIN stretches ! (to reduce add/IR forces). Tried acupuncture 2 X. Plus cont strenth almost daily. Adds up | details |
| Teichmann | 29 days | 20Stunden skilaufen in der woche sauna und aquajoggen | details |
| lestarlight | 40 days | details | |
| PhilW | 40 days | Rest and stretch/strength | details |
| slangjudoka | 41 days | Tried everything massage, anti-inflammatory drugs, but it seemed like accupuncture worked the best. Still a little tight, but little to no pain when running | details |
| WandAR | 49 days | details | |
| ioana | 56 days | Bad chair | details |
| Haze | 78 days | details | |
| johnd | 79 days | Strengthening glutes so hamstrings dont take the strain, so it doesnt happen again. | details |
| gogirlgo | 89 days | details | |
| FernWerm | 488 days | I'm going to tentatively call this better. Not 100% recovered, but well on the way. | details |
| AdamB | 570 days | details | |
| Jaffa Cake | 60+ days | details | |
| silje | 110+ days | details | |
| changetheending | 143+ days | details | |
| fellmonkey | 510+ days | details | |
| Browner | 1169+ days | details | |
| hazdog | 1432+ days | details |