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Piriformis (Hip/Pelvis)

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Average recovery time: 114 days

Recorded Instances

whoduration
gogirlgo0 daysIMS really helped. Need to cont to work on glut med strength and core. details
Jaffa Cake2 daysJudithdetails
AndyB3 daysLots of piriformis unique stretches including the one that seemed to work most which was feet shoulder width apart then turning foot inwards with heel still on ground 10 times each side at a timedetails
casser7 daysMassage and stretching - I thinkdetails
D12 daysdetails
D17 daysItb exercises needed at least once a weekdetails
gogirlgo21 dayslumbar traction helped. Most pain relief after GROIN stretches ! (to reduce add/IR forces). Tried acupuncture 2 X. Plus cont strenth almost daily. Adds up details
jillmcg21 daysFeels pretty good now. Stretching daily, strengthening routine a few times a week and foam rolling before/after every run (and on non-run days) is helpingdetails
Teichmann29 days20Stunden skilaufen in der woche sauna und aquajoggendetails
morriam35 daysdetails
lestarlight40 daysdetails
PhilW40 daysRest and stretch/strengthdetails
slangjudoka41 daysTried everything massage, anti-inflammatory drugs, but it seemed like accupuncture worked the best. Still a little tight, but little to no pain when runningdetails
WandAR49 daysdetails
Mona56 daysBad chairdetails
Haze78 daysdetails
johnd79 daysStrengthening glutes so hamstrings dont take the strain, so it doesnt happen again.details
gogirlgo89 daysdetails
OL181 daysStill not 100%, but not as debilitating as in it's most severe. I imagine it will come back with increased volume.details
FernWerm488 daysI'm going to tentatively call this better. Not 100% recovered, but well on the way.details
AdamB570 daysdetails
ToddO583 daysdetails
Davy35+ daysdetails
Fight156+ daysdetails
OL281+ daysdetails
OJ512+ daysdetails
OL613+ daysdetails
Jaffa Cake1383+ daysdetails
changetheending1512+ daysdetails
fellmonkey1879+ daysdetails
Browner2538+ daysdetails
hazdog2801+ daysdetails