Shoulder Pain (Shoulder)
Average recovery time: 70 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| Gav | 0 days | details | |
| MikeN | 1 days | Keep my balance, watch out for slippery rocks a little better. | details |
| Teichmann | 1 days | Traumaplant und ruhigstellen hilft. | details |
| dersu | 2 days | Went away almost as quickly as it came on. Have no idea what caused it. | details |
| Veijo | 2 days | details | |
| gg | 3 days | details | |
| bcvlj | 4 days | Rest, Celebrex and Tylenol. | details |
| Howl_at_the_Moon | 4 days | Saw the physio today and evidently I have torn the Trapezoid and Conoid ligaments going up to the AC joint. Haven't torn the AC ligament but it sounds as if that is a bit unusual. Severity of injury depends on response to treatment as it is hard to tell how bad the injury without an ultrasound. Might not be too severe however though it is pretty sore. No mtb for 2 weeks and I preferably no swimming or road rides. You mean I have to run??? | details |
| BillJarvis | 5 days | Avoided upper body work and RSI situations, plus an IBU drip and a bit of cold pack. It seems to have subsided mostly. | details |
| Tooms | 5 days | details | |
| Sherpa | 5 days | Feeling better. Hope it holds up for the race. | details |
| LL | 5 days | details | |
| TrishTash | 5 days | details | |
| mrmoosehead | 6 days | Hedge trimming caused it, physio and rest solved it. | details |
| OJ | 6 days | Used it as much as possible and it gradually got better. | details |
| tRicky | 6 days | details | |
| rpreijers | 6 days | Totale rust, Ibuprofen en SRL gelei van spiroflor!!! Die laatste is een wondermiddel! | details |
| veenstar | 6 days | details | |
| ioana | 7 days | It just kinda went away on its own. One thing is sure: never-ever do a double body pump back to back! | details |
| acjospe | 7 days | I'll probably do a ton of strength and have a relapse, i shouldn't wonder... | details |
| Hemlock | 7 days | details | |
| runonthefly | 7 days | Running may have solved the problem. It freed up and I am almost back to full strength. | details |
| Benham | 8 days | details | |
| kettlebell03 | 8 days | Watch technique on lockout of overhead jerks/presses. Don't lock out too far back. | details |
| MelRhoads | 9 days | Curls w/ too heavy weight and poor form | details |
| Andree | 9 days | details | |
| cfpete | 10 days | Swim was flat -strain | details |
| jotaigna | 11 days | physio fixed it | details |
| Marc B | 12 days | Some chiropractic work. I think I was straining when lifting. Form emphasis and a longer building period... | details |
| ahall | 12 days | seems to have generally cleared up with more paddling..... stretch! | details |
| mkoo | 12 days | details | |
| Black_Knight | 13 days | Not sure I did anything specific with this one, just stuck with my regular workout routines and ignored this and it just went away? | details |
| Keith Iskiw | 13 days | details | |
| msm | 15 days | Recovery was just time off with no swimming. I continued to lift weights but was very concious of what might hurt when doing shoulders. Feeling pretty good. | details |
| tRicky | 16 days | Rest Ice Chocolate Elephantation | details |
| randallxski | 17 days | A few days of rest each time there's a flare-up. Pain-free weekend at the Canadian ski-o champs | details |
| Anna | 18 days | details | |
| tRicky | 19 days | details | |
| Crit-Fagg | 32 days | details | |
| OL | 32 days | Chiro helps, ART helps, need to keep up with stabilization and technique | details |
| OL | 34 days | Rest, Chiro, Range of motion exercises | details |
| bubi | 35 days | Rest ... Universal cure. | details |
| Hobitas | 38 days | details | |
| OL | 38 days | Rest, stretching, rolling, ART and chiropractor. Lay off the heavy weighted activities. Need to focus on technique for pull ups and Olympic lifts. | details |
| Tane | 39 days | details | |
| cmpbllv | 42 days | Finally diagnosed as impingement, with a weak rotator cuff as the root issue. Band exercises, flexion / extension, T/Y/I seemed to help the most. Stopped doing PU or anything in the front leaning rest for 6 weeks, was able to start PU at 4.5 weeks and back to side planks at 6. Love the Physical Therapist!! | details |
| O Steve! | 44 days | dont use a kayak paddle with a canoe first thing out of the gate in an adventure race...didnt do much but icing helped...and time..worked around it....its now down to a very slight pain..... | details |
| Black_Knight | 45 days | Seems to have drifted away. No longer a lot of pain, but still some tightness in the area. | details |
| bedders | 46 days | Seems to have gone away with rest. Will no doubt flame up again once I start wih the racket sports. | details |
| sfry | 52 days | Time cures all. | details |
| Snow Lizard | 62 days | Remedy: Time away + work on posture/combating over lengthening of back with stretching of chest. | details |
| zerfas | 67 days | Cortisone injection fast and slow acting. | details |
| noalittle | 72 days | Should pain resolved itself with prolonged rest. It really just faded away | details |
| Thunderthighs | 86 days | details | |
| tRicky | 86 days | details | |
| frankj | 101 days | wasn't dips. might have been impingement. didn't lift weights for 2 weeks and was better right away. only improved every day. Today, i can move my R arm with only a hint of pain. | details |
| cfpete | 104 days | No real pain at this point - mostly rest Follow-up - flared back up after swimming in June, Cortisone shots on 6/14 | details |
| ahall | 140 days | details | |
| carlw | 141 days | Form is everything, rest is the only cure. | details |
| dcady | 179 days | Unsure of cause. PT helped immensely. 3/29 was last PT appointment but I am to continue stretching. | details |
| JesseAH | 200 days | seems to have stopped | details |
| JPDB | 230 days | details | |
| ioana | 246 days | Stopped doing this exercise called "pure barre" a couple month s ago. Everything feel fine now. Wisdom: it it hurrts, stop doing that! :) | details |
| Trav | 260 days | After 7 or 8 session with Donny, my own Thumbs of Death guy, at Elite physio I am pretty much our of the woods. Frozen shoulder has dissipated. Weird syndrome. It afflicts men and women (more women than men) over 45. No one knows what it comes from. It's idiopathic. The process takes a year to fully go from freezing to frozen to thawing or sometimes much longer. Donny got me out of jail early. | details |
| grilla | 338 days | details | |
| Suzanne | 563 days | details | |
| tRicky | 627 days | Meh - probably wouldn't call it an injury anymore, just annoying sometimes. | details |
| rockman | 809 days | some stretching, not consistently - time passes | details |
| rambo | 18+ days | details | |
| John H | 172+ days | details | |
| lilypad | 805+ days | details | |
| wroeca | 850+ days | details | |
| Sael | 993+ days | details | |
| BpACKer | 1119+ days | details | |
| hazza01 | 1222+ days | details | |
| uday | 1370+ days | details | |
| peaemc | 1594+ days | details | |
| jimyqcc | 1948+ days | details | |
| robmaso | 2283+ days | details | |
| Julia B | 2694+ days | details | |
| Julia (old log) | 2694+ days | details |