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Shoulder Pain (Shoulder)

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Average recovery time: 71 days

Recorded Instances

whoduration
Gav0 daysdetails
MikeN1 daysKeep my balance, watch out for slippery rocks a little better.details
Teichmann1 daysTraumaplant und ruhigstellen hilft.details
dersu2 daysWent away almost as quickly as it came on. Have no idea what caused it.details
Veijo2 daysdetails
gg3 daysdetails
Snow Lizard3 daysdetails
Rhombus3 daysPut a bit of pain relief gel on my shoulder day 1 but I think it mostly healed on its own.details
bcvlj4 daysRest, Celebrex and Tylenol.details
Howl_at_the_Moon4 daysSaw the physio today and evidently I have torn the Trapezoid and Conoid ligaments going up to the AC joint. Haven't torn the AC ligament but it sounds as if that is a bit unusual. Severity of injury depends on response to treatment as it is hard to tell how bad the injury without an ultrasound. Might not be too severe however though it is pretty sore. No mtb for 2 weeks and I preferably no swimming or road rides. You mean I have to run???details
jusbet4 daysdetails
BillJarvis5 daysAvoided upper body work and RSI situations, plus an IBU drip and a bit of cold pack. It seems to have subsided mostly.details
Tooms5 daysdetails
ironmom5 daysFeeling better. Hope it holds up for the race. details
LL5 daysdetails
Poogy5 daysdetails
paul.dd5 daysIbuprofen-Lysin 400details
ernst5 daysHeeled to the point where I can function normally. But still minimal range of motion in right arm. Will need some PT. details
mrmoosehead6 daysHedge trimming caused it, physio and rest solved it. details
OJ6 daysUsed it as much as possible and it gradually got better. details
tRicky6 daysdetails
Ronald6 daysTotale rust, Ibuprofen en SRL gelei van spiroflor!!! Die laatste is een wondermiddel!details
veenstar6 daysdetails
Meister Eder6 daysdetails
Mona7 daysIt just kinda went away on its own. One thing is sure: never-ever do a double body pump back to back!details
acjospe7 daysI'll probably do a ton of strength and have a relapse, i shouldn't wonder...details
Hemlock7 daysdetails
runonthefly7 daysRunning may have solved the problem. It freed up and I am almost back to full strength.details
Ari-o7 daysDon't fall on to your shoulder!details
Duncan7 daysStop when stressful.details
Benham8 daysdetails
kettlebell038 daysWatch technique on lockout of overhead jerks/presses. Don't lock out too far back.details
Miller Time8 daysdetails
troll feet8 daysswitching to another desk in work !!details
sten8 daysdetails
rickyp8 daysCaused by sitting awkwardly. Massage helped recovery using a tennis balldetails
MelRhoads9 daysCurls w/ too heavy weight and poor formdetails
Andree9 daysdetails
cfpete10 daysSwim was flat -straindetails
TDK10 daysdetails
jotaigna11 daysphysio fixed itdetails
Marc B12 daysSome chiropractic work. I think I was straining when lifting. Form emphasis and a longer building period...details
ahall12 daysseems to have generally cleared up with more paddling..... stretch!details
mkoo12 daysdetails
Black_Knight13 daysNot sure I did anything specific with this one, just stuck with my regular workout routines and ignored this and it just went away?details
Keith Iskiw13 daysdetails
msm15 daysRecovery was just time off with no swimming. I continued to lift weights but was very concious of what might hurt when doing shoulders. Feeling pretty good.details
richf15 daysdetails
tRicky16 daysRest Ice Chocolate Elephantationdetails
randallxski17 daysA few days of rest each time there's a flare-up. Pain-free weekend at the Canadian ski-o champsdetails
Anna18 daysdetails
LarryC18 daysdetails
tRicky19 daysdetails
TDK21 daysdetails
tRicky21 daysdetails
Crit-Fagg32 daysdetails
OL32 daysChiro helps, ART helps, need to keep up with stabilization and techniquedetails
LeiaTheMixBreed33 daysdetails
tinytoes33 daysContinued stretching exercisesdetails
OL34 daysRest, Chiro, Range of motion exercisesdetails
bubi35 daysRest ... Universal cure.details
Hobitas38 daysdetails
OL38 daysRest, stretching, rolling, ART and chiropractor. Lay off the heavy weighted activities. Need to focus on technique for pull ups and Olympic lifts.details
Tane39 daysdetails
O Steve!44 daysdont use a kayak paddle with a canoe first thing out of the gate in an adventure race...didnt do much but icing helped...and time..worked around it....its now down to a very slight pain.....details
Black_Knight45 daysSeems to have drifted away. No longer a lot of pain, but still some tightness in the area. details
bedders46 daysSeems to have gone away with rest. Will no doubt flame up again once I start wih the racket sports.details
TDK51 daysdetails
sfry52 daysTime cures all. details
Snow Lizard62 daysRemedy: Time away + work on posture/combating over lengthening of back with stretching of chest.details
zerfas67 daysCortisone injection fast and slow acting.details
noalittle72 daysShould pain resolved itself with prolonged rest. It really just faded awaydetails
thunderthighs86 daysdetails
tRicky86 daysdetails
frankj101 dayswasn't dips. might have been impingement. didn't lift weights for 2 weeks and was better right away. only improved every day. Today, i can move my R arm with only a hint of pain. details
cfpete104 daysNo real pain at this point - mostly rest Follow-up - flared back up after swimming in June, Cortisone shots on 6/14details
richf118 daysdetails
DWildfogel119 daysThe pain seems almost all gone, but not quite all gone. That has been true for several weeks now. Plan is to ramp up on strength exercises, so I'll be pushing my shoulder again, so we'll see how it holds up.details
tRicky125 daysRecovered enough to take it off the list.details
ahall140 daysdetails
carlw141 daysForm is everything, rest is the only cure.details
dcady179 daysUnsure of cause. PT helped immensely. 3/29 was last PT appointment but I am to continue stretching.details
Trav184 daysa dozen sessions with Donny and much shoulder exercise. details
JesseAH200 daysseems to have stoppeddetails
katiepetersen226 daysdetails
JPDB230 daysdetails
simmo240 daysdetails
Mona246 daysStopped doing this exercise called "pure barre" a couple month s ago. Everything feel fine now. Wisdom: it it hurrts, stop doing that! :)details
Trav260 daysAfter 7 or 8 session with Donny, my own Thumbs of Death guy, at Elite physio I am pretty much our of the woods. Frozen shoulder has dissipated. Weird syndrome. It afflicts men and women (more women than men) over 45. No one knows what it comes from. It's idiopathic. The process takes a year to fully go from freezing to frozen to thawing or sometimes much longer. Donny got me out of jail early.details
LL286 daysdetails
grilla338 daysdetails
BpACKer370 daysdetails
Suzanne563 daysdetails
tRicky627 daysMeh - probably wouldn't call it an injury anymore, just annoying sometimes.details
rockman809 dayssome stretching, not consistently - time passesdetails
sjreeve5+ daysdetails
Doris7+ daysdetails
skyhigh16+ daysdetails
shadmika32+ daysdetails
ahall168+ daysdetails
Heather O262+ daysdetails
richf498+ daysdetails
vulcanmobile694+ daysdetails
Bickett1180+ daysdetails
bryandavis011239+ daysdetails
John H1542+ daysdetails
lilypad2175+ daysdetails
wroeca2220+ daysdetails
Sael2363+ daysdetails
hazza012592+ daysdetails
uday2740+ daysdetails
peaemc2964+ daysdetails
jimyqcc3318+ daysdetails
robmaso3653+ daysdetails
Julia B4064+ daysdetails
Julia (old log)4064+ daysdetails