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Hip Pain (Hip/Pelvis)

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Average recovery time: 51 days

Recorded Instances

whoduration
ajriley0 daysdetails
Hedis1 daysdetails
Alvis1 daysNākamajā dienā pirms skriešanas bija šaubīgas sajūtas, bet uzsākot ātrāku skrējienu nekas nebija jūtams.details
Ollie2 daysHealed itself - was a bit worrying though as the pain went away Monday morning, then was back with a vengence Monday afternoon. I think it may have been result of a heavy fall (I fell quite badly) after around 8km during the Burnham Beeches race. details
marten2 daysdetails
LittleBit2 daysIbuprofen.details
Ollie2 daysDue, I think, to using a single walking pole in the same hand, when climbing up a couple of Munros. I think this caused my stride to put pressure on the affected muscle. Stopped using the pole and, after a rest day, the pain cleared completely.details
runnikirun2 daystook it easy and whined a lot.details
jeffhoernemann2 daysdetails
Daniele2 daysdetails
noken2 daysdetails
game.boy2 daysdetails
rwagnon2 daysSeemed to fade when I was running in Shreveport. Seemed kind of like internal scar tissue that dissolved after running. Not that I have any idea. It just faded. More running made it go away.details
C-man2 daysPretty much healed itself over a day and a half...details
veenstar2 days- didn't stretch the crap out of it - took some time off impact- biked/ rowed instead of runningdetails
andypat2 daysdetails
TaylorP2 daysdetails
tautvix2 daysPraėjo po kelių dienų, po lengvų pasivažinėjimų.details
hodgepodge2 daysdetails
vgergo2 daysResting definitely helped. Still feeling it a bit, but it's nothing compared to Sunday. details
peterk2 daysdetails
JL2 daysdetails
rickyp2 daysdetails
jima2 daysNot sure what it was, but it went away after a couple of days.details
xcsnowskier143 daysdont actually know if i am recovered or not causse i only fell it while runningdetails
Bert Bennett3 daysI don't think its the last i'll see of that mysterious hip pain.details
furlong473 daysdetails
slangjudoka3 daysMuscle was really tight, went to therapy and had them do Esteem as well as massage. It helped alotdetails
Scotty3 daysRest, ice and stretching. Easy exercise before running againdetails
dkonotopetz3 daysdetails
mmace3 daysdetails
٩(•̮̮̃•̃)۶4 daysLots of restdetails
FernWerm4 daysGot better after an easy 4-5 days and some massage at the base of the spine.details
renni4 daysdetails
mm-ha4 daysdetails
candis_derksen5 daysI hadnt run in 10 days than did 12mi so it was too much too soon I believe. Staying away from heavy running has helped out a lot as well as stretching.details
lonerunner5 daysdetails
JT5 daysdetails
zerfas5 daysno longer compensating because of knee pain.details
Miikka5 daysdetails
DrKeith5 daysu/sound and icedetails
Cambas5 daysCareful on every single step. No any fast trainings.details
keever5 daysdetails
chiuihc6 daysdetails
Olly6 daysdetails
Katrin H6 daysdetails
Ged6 daysdetails
mjd6 daysdetails
Veijo6 daysdetails
colquhoun927 daysWaldie was right as usual. ice and rest and roll my way out of it...was in the hills for an hour today with some niggle but no pain. probably just trying to get back into it all too quicklydetails
ahall8 daysbasically recovered - slight stiffness still. Wisdom - don't go cycling 10 miles, doing a load of farming and ten cycle back again before lifting heavy a/c units around.....details
JR2398 daysdetails
Oleg8 daysdetails
climcc8 dayspain just stopped out of nowhere...details
Lp_Garza9 daysdetails
devil9 daysdetails
KPittman9 daysAfter visiting the Kinesiologist, it is still slightly sore but much better. I can walk without a limp and I can run now. Yeah!details
OL9 daysRest, laying off the heavy weights helpeddetails
Brodie Nank9 daysPlenty of rest.details
chiuihc10 daysdetails
marten10 daysdetails
jroach10 daysdetails
Dehydrated11 daysdetails
less12 daysdetails
willgardner12 daysdetails
orienteeringTim13 daysdetails
robp4213 daysdetails
gas_turbine14 daysDon't push it. Never hurt while doing all that hip stretching in yoga, which is odd.details
Phat14 daysdetails
Juliamt14 daysdetails
Strand15 daysdetails
Craney16 daysKim explained it to me and i understood at the time. I think I got a tight muscle basically.details
Boje16 daysTut euch allen selber (und eurer Hüfte) den Gefallen und fahrt vorsichtig bei Aquaplaning !details
Grey16 daysafter training easier and espescailly not running hard downhill on concrete helpeddetails
Burty17 daysStopped with time.details
RMS17 daysTook a week off running, and it wasn't any better. So took another two weeks off, and it seems better. Three runs this week, including 1:15 run yesterday, and it seems better. Started doing a lot of hip mobility exercises and spent a fair bit of time riding bike.details
mcqueen17 daysdetails
tinytoes17 daysdetails
forest grump18 daysdetails
nana20 daysstretching, dul-x and not too much uphill running...details
capt'n smythie21 daysdetails
Koen21 daysPhysio mobilised it, slowly building running volume.details
Trackslug22 daysManaged to continue running through it but had regular massage and did loads of glut stretching and ITB stigger pointing + ice massage to insertion of ITBdetails
dkonotopetz24 daysdetails
Roger T24 daysMild strain, recovered with no particular intervention.details
lazydave25 daystracks ints, pushing hard off the right leg around the bends when i havent done laps in agesdetails
tommyg25 daysdetails
forest grump25 daysdetails
kurthu26 daysdetails
Kip26 daysdetails
the kempster27 daysIt helped a bit after going for a run to ice it but I trained harder than I usually do even without an injury and it still got better which is pretty fortunate.details
ToddO28 daysNow that it's over I'm glad I missed the British w/e and Nott Sprints. Taking a couple of weeks to mainly cross-train and not aggravate things is the best plan.details
emilyo29 daysCause: incomplete recovery from Flower City Half. Ignored too many warning signs. I must learn to always stop when pain causes numbness further down the leg! One visit to physical therapist and many chiropractic and massage visits seems to have taken care of the issue. I completed Sehgahunda very conservatively. I will continue to rest (no running) for two weeks. Need to focus on swim and bike for Musselman anyway.details
mjd34 daysdetails
Kristop34 daysSeveral physio sessions & sports massages to loosen muscles and ligament (symptoms). Podiatrist to make insoles to stop arch colaping when running and put foot in more of a neutral position (cause).details
marten36 daysdetails
zan38 daysdetails
Chris Owens39 daysdetails
jcarroll00240 daysdetails
abort41 daysmaybe caused from overuse, also my hip was really out of line so when it was put back in place it strained all the muscles on my left leg. It still hurts abit every now and then but nothing to serious! details
kwilliams41 daysHasn't been hurting because I haven't been training. But reflection that did not hurt as much during the fall/winter when running on snow and also doing more strength traning and mixed in yoga. Need to get back into that routine. details
OneUp42 daysdetails
DWildfogel45 daysLots of physical therapy brought me back where I can run pretty close to normally. There's still some swelling and limited range of motion in certain directions, but the limiting factor on my running right now is lack of conditioning, not my hip.details
dcreekp45 daysovertrainingdetails
Katrin H46 daysdetails
cmcpeake47 dayslost 6 weeks of training.details
Roger G48 daysdetails
lorrieq49 daysdetails
briohny50 daysdetails
mtcnas50 daysdetails
eleanor50 daysdetails
vosvos51 daysdetails
loefaas51 daysdetails
Alibongo52 daysChanged sitting position and had a two week holiday.details
mjd53 days?details
MelRhoads54 daysNeed to stretch more! Tight hamstringsdetails
CoachingEnduranc54 dayslots of strength work.details
GrantM55 daysdetails
thomasvdk55 daysRecovered by very intensive triggerpoint massage, relaxing exercises(breathing) and streching.details
matti9056 daysdetails
kurthu58 daysdetails
khall60 daysOkay, so it isn't really gone, but it is much better. Rest helped, soft surfaces, and going the 'wrong way' around the track. Ibuprofen too. Ice did not seem to help much.details
zerfas60 daysFor the time being will say I am recovered since I am running again.details
F-Torti62 daysdetails
G Wedd 65 daysrest and strechingdetails
WandAR65 dayslots of physio & some osteo backwards walking back leg lifts theraband side walkdetails
loudmansam66 daysStretch Seems to be gone. Stretching sounds like a good idea.details
FernWerm66 daysdetails
kettlebell0366 daysdetails
briohny69 daysdetails
Michel71 daysdetails
Aiden Sullivan71 daysPhysio and a lot of stretching..details
T Morrison71 daysdetails
Dawnie73 daysits all about the footwear! Fashion shoes dont cut the mustard!details
Kip75 daysdetails
McGonagall76 daysdetails
renni80 daysdetails
ddurbin83 daysA month and a half of PT with focus on stabilizer and core strengthening. Dynamic warm-ups have been helpful combined with the core work. Need to keep up on strengthening the core.details
ab88 daysdetails
RJM93 daysPainfully slow recovery, with PT, rest, and lots of stretching. Never do this one again - it was very confusingdetails
nana95 daysdetails
krickle100 daysdetails
pjh101 daysdetails
jennycas107 daysdetails
AlistairH114 daysdetails
marten119 daysdetails
climcc121 daysgot orthotics for it and im fine now!details
Grandpa Lefty122 daysTime off from runningdetails
baz124 daysExercises from physio & complete rest.details
Tane125 daysSeemed to sort its self out by itself?details
Swisscheese140 days1: Rest 2: Strength, gymnastics and stretching 3: Deep friction by good PTdetails
bill_l161 days2007-10-15 I'm calling this one recovered. It's still noticable when I stretch, but I don't think it's affecting my running.details
Cat T162 daysdetails
Oestlin163 daysHar lite problem med höften men det är inget som stör träningen jag gör nu. Anledningen är att bäckenet sitter lite snett så ett naprapatbesök snart vore bra.details
Rich188 daysStrengthening, massage and stretching.details
AdamB213 daysHaven't done any stretching in a few months, yet have had no issues... yet.details
supersaint349 daysLots of exercises on strengthening core and hip flexors. Lifting knee up to chest whilst lying down, bridge with 1 leg raises, clam knee raises, knee drop outs, single leg raises.details
Suzanne478 daysdamn back. I ought to do yoga. details
Bethany570 daysResolution was running = evil. No more running!details
Koen855 daysHakje in linkerschoen, elke dag kraken. details
gvan13+ daysdetails
Dehydrated25+ daysdetails
NanC31+ daysdetails
Rhesus52+ daysdetails
Albin52+ daysdetails
barbaz1174+ daysdetails
MARS1136+ daysdetails
MARS1136+ daysdetails
AlistairH196+ daysdetails
bishop22197+ daysdetails
manca201+ daysdetails
Erkk201+ daysdetails
joeprzybyla232+ daysdetails
OJ237+ daysdetails
Jcoffen266+ daysdetails
Danimal423+ daysdetails
ahall515+ daysdetails
lostinaforest521+ daysdetails
mklimek568+ daysdetails
ClimberMan629+ daysdetails
Ernie_wise678+ daysdetails
Annelise810+ daysdetails
Lizz M846+ daysdetails
Jamie Stevenson956+ daysdetails
cz3141982+ daysdetails
CHand1113+ daysdetails
dolph1128+ daysdetails
thegingerninja1156+ daysdetails
ha1170+ daysdetails
Hilary1536+ daysdetails
ljgilmour1596+ daysdetails
vandy66161694+ daysdetails
Jimmy Larsson1764+ daysdetails
nomiii1783+ daysdetails
Kiplings Mum2051+ daysdetails
swederunner1542495+ daysdetails