Average recovery time: 29 days
| who | duration | ||
|---|---|---|---|
| Ollie | 2 days | Healed itself - was a bit worrying though as the pain went away Monday morning, then was back with a vengence Monday afternoon. I think it may have been result of a heavy fall (I fell quite badly) after around 8km during the Burnham Beeches race. | details |
| Marten | 2 days | details | |
| LittleBit | 2 days | Ibuprofen. | details |
| Ollie | 2 days | Due, I think, to using a single walking pole in the same hand, when climbing up a couple of Munros. I think this caused my stride to put pressure on the affected muscle. Stopped using the pole and, after a rest day, the pain cleared completely. | details |
| runnikirun | 2 days | took it easy and whined a lot. | details |
| jeffhoernemann | 2 days | details | |
| Daniele | 2 days | details | |
| olympicdreamer | 3 days | dont actually know if i am recovered or not causse i only fell it while running | details |
| Bert Bennett | 3 days | I don't think its the last i'll see of that mysterious hip pain. | details |
| furlong47 | 3 days | details | |
| candis_derksen | 5 days | I hadnt run in 10 days than did 12mi so it was too much too soon I believe. Staying away from heavy running has helped out a lot as well as stretching. | details |
| lonerunner | 5 days | details | |
| chiuihc | 6 days | details | |
| Olly | 6 days | details | |
| ahall | 8 days | basically recovered - slight stiffness still. Wisdom - don't go cycling 10 miles, doing a load of farming and ten cycle back again before lifting heavy a/c units around..... | details |
| Lp_Garza | 9 days | details | |
| devil | 9 days | details | |
| chiuihc | 10 days | details | |
| simkiss | 10 days | Time fixed this one....I mostly ignored it and treated with ibuprofen. | details |
| Wyatt | 12 days | Stretched my L-IT a lot, as well as sitting and laying with something wedged into my left lower back (DT/pressure). I'm not sure if the pressure simply relieved the pain (as it did) or if it also helped rotation the hip (pushing the L-hip forward a bit). Short runs with a lot of IT stretching (both sides, esp. the affected L side) after seemed to help, even twice or three times a day. It definitely appeared to be related to hip alignment, as the feet, which were foot-striking symmetric... | details |
| orienteeringTim | 13 days | details | |
| Wyatt | 14 days | Repeated clock squats seemed to help, plus a Left Patellar tendonitis injury became dominant, so this dropped off the radar... | details |
| Craney | 16 days | Kim explained it to me and i understood at the time. I think I got a tight muscle basically. | details |
| Burty | 17 days | Stopped with time. | details |
| capt'n smythie | 21 days | details | |
| kowski- web xc | 24 days | seems to have gone away on its own... | details |
| the kempster | 27 days | It helped a bit after going for a run to ice it but I trained harder than I usually do even without an injury and it still got better which is pretty fortunate. | details |
| danf | 34 days | details | |
| Marten | 36 days | details | |
| abort | 41 days | maybe caused from overuse, also my hip was really out of line so when it was put back in place it strained all the muscles on my left leg. It still hurts abit every now and then but nothing to serious! | details |
| briohny | 50 days | details | |
| vosvos | 51 days | details | |
| mjd | 53 days | ? | details |
| MelRhoads | 54 days | Need to stretch more! Tight hamstrings | details |
| OnYourLeft | 54 days | lots of strength work. | details |
| khall | 60 days | Okay, so it isn't really gone, but it is much better. Rest helped, soft surfaces, and going the 'wrong way' around the track. Ibuprofen too. Ice did not seem to help much. | details |
| danf | 60 days | details | |
| Michel | 71 days | details | |
| pjh | 101 days | details | |
| Swisscheese | 140 days | 1: Rest 2: Strength, gymnastics and stretching 3: Deep friction by good PT | details |
| bill_l | 161 days | 2007-10-15 I'm calling this one recovered. It's still noticable when I stretch, but I don't think it's affecting my running. | details |
| hel vino | 14+ days | details | |
| Koen | 15+ days | details | |
| GrantM | 37+ days | details | |
| briohny | 56+ days | details | |
| nomiii | 73+ days | details | |
| Suzanne | 298+ days | details | |
| Kiplings Mum | 341+ days | details | |
| kryso | 651+ days | details | |
| swederunner154 | 785+ days | details |