Hip Pain (Hip/Pelvis)
Average recovery time: 51 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| ajriley | 0 days | details | |
| Hedis | 1 days | details | |
| Alvis | 1 days | Nākamajā dienā pirms skriešanas bija šaubīgas sajūtas, bet uzsākot ātrāku skrējienu nekas nebija jūtams. | details |
| Ollie | 2 days | Healed itself - was a bit worrying though as the pain went away Monday morning, then was back with a vengence Monday afternoon. I think it may have been result of a heavy fall (I fell quite badly) after around 8km during the Burnham Beeches race. | details |
| marten | 2 days | details | |
| LittleBit | 2 days | Ibuprofen. | details |
| Ollie | 2 days | Due, I think, to using a single walking pole in the same hand, when climbing up a couple of Munros. I think this caused my stride to put pressure on the affected muscle. Stopped using the pole and, after a rest day, the pain cleared completely. | details |
| runnikirun | 2 days | took it easy and whined a lot. | details |
| jeffhoernemann | 2 days | details | |
| Daniele | 2 days | details | |
| noken | 2 days | details | |
| game.boy | 2 days | details | |
| rwagnon | 2 days | Seemed to fade when I was running in Shreveport. Seemed kind of like internal scar tissue that dissolved after running. Not that I have any idea. It just faded. More running made it go away. | details |
| C-man | 2 days | Pretty much healed itself over a day and a half... | details |
| veenstar | 2 days | - didn't stretch the crap out of it - took some time off impact- biked/ rowed instead of running | details |
| andypat | 2 days | details | |
| TaylorP | 2 days | details | |
| tautvix | 2 days | Praėjo po kelių dienų, po lengvų pasivažinėjimų. | details |
| hodgepodge | 2 days | details | |
| vgergo | 2 days | Resting definitely helped. Still feeling it a bit, but it's nothing compared to Sunday. | details |
| peterk | 2 days | details | |
| JL | 2 days | details | |
| rickyp | 2 days | details | |
| jima | 2 days | Not sure what it was, but it went away after a couple of days. | details |
| xcsnowskier14 | 3 days | dont actually know if i am recovered or not causse i only fell it while running | details |
| Bert Bennett | 3 days | I don't think its the last i'll see of that mysterious hip pain. | details |
| furlong47 | 3 days | details | |
| slangjudoka | 3 days | Muscle was really tight, went to therapy and had them do Esteem as well as massage. It helped alot | details |
| Scotty | 3 days | Rest, ice and stretching. Easy exercise before running again | details |
| dkonotopetz | 3 days | details | |
| mmace | 3 days | details | |
| ٩(•̮̮̃•̃)۶ | 4 days | Lots of rest | details |
| FernWerm | 4 days | Got better after an easy 4-5 days and some massage at the base of the spine. | details |
| renni | 4 days | details | |
| mm-ha | 4 days | details | |
| candis_derksen | 5 days | I hadnt run in 10 days than did 12mi so it was too much too soon I believe. Staying away from heavy running has helped out a lot as well as stretching. | details |
| lonerunner | 5 days | details | |
| JT | 5 days | details | |
| zerfas | 5 days | no longer compensating because of knee pain. | details |
| Miikka | 5 days | details | |
| DrKeith | 5 days | u/sound and ice | details |
| Cambas | 5 days | Careful on every single step. No any fast trainings. | details |
| keever | 5 days | details | |
| chiuihc | 6 days | details | |
| Olly | 6 days | details | |
| Katrin H | 6 days | details | |
| Ged | 6 days | details | |
| mjd | 6 days | details | |
| Veijo | 6 days | details | |
| colquhoun92 | 7 days | Waldie was right as usual. ice and rest and roll my way out of it...was in the hills for an hour today with some niggle but no pain. probably just trying to get back into it all too quickly | details |
| ahall | 8 days | basically recovered - slight stiffness still. Wisdom - don't go cycling 10 miles, doing a load of farming and ten cycle back again before lifting heavy a/c units around..... | details |
| JR239 | 8 days | details | |
| Oleg | 8 days | details | |
| climcc | 8 days | pain just stopped out of nowhere... | details |
| Lp_Garza | 9 days | details | |
| devil | 9 days | details | |
| KPittman | 9 days | After visiting the Kinesiologist, it is still slightly sore but much better. I can walk without a limp and I can run now. Yeah! | details |
| OL | 9 days | Rest, laying off the heavy weights helped | details |
| Brodie Nank | 9 days | Plenty of rest. | details |
| chiuihc | 10 days | details | |
| marten | 10 days | details | |
| jroach | 10 days | details | |
| Dehydrated | 11 days | details | |
| less | 12 days | details | |
| willgardner | 12 days | details | |
| orienteeringTim | 13 days | details | |
| robp42 | 13 days | details | |
| gas_turbine | 14 days | Don't push it. Never hurt while doing all that hip stretching in yoga, which is odd. | details |
| Phat | 14 days | details | |
| Juliamt | 14 days | details | |
| Strand | 15 days | details | |
| Craney | 16 days | Kim explained it to me and i understood at the time. I think I got a tight muscle basically. | details |
| Boje | 16 days | Tut euch allen selber (und eurer Hüfte) den Gefallen und fahrt vorsichtig bei Aquaplaning ! | details |
| Grey | 16 days | after training easier and espescailly not running hard downhill on concrete helped | details |
| Burty | 17 days | Stopped with time. | details |
| RMS | 17 days | Took a week off running, and it wasn't any better. So took another two weeks off, and it seems better. Three runs this week, including 1:15 run yesterday, and it seems better. Started doing a lot of hip mobility exercises and spent a fair bit of time riding bike. | details |
| mcqueen | 17 days | details | |
| tinytoes | 17 days | details | |
| forest grump | 18 days | details | |
| nana | 20 days | stretching, dul-x and not too much uphill running... | details |
| capt'n smythie | 21 days | details | |
| Koen | 21 days | Physio mobilised it, slowly building running volume. | details |
| Trackslug | 22 days | Managed to continue running through it but had regular massage and did loads of glut stretching and ITB stigger pointing + ice massage to insertion of ITB | details |
| dkonotopetz | 24 days | details | |
| Roger T | 24 days | Mild strain, recovered with no particular intervention. | details |
| lazydave | 25 days | tracks ints, pushing hard off the right leg around the bends when i havent done laps in ages | details |
| tommyg | 25 days | details | |
| forest grump | 25 days | details | |
| kurthu | 26 days | details | |
| Kip | 26 days | details | |
| the kempster | 27 days | It helped a bit after going for a run to ice it but I trained harder than I usually do even without an injury and it still got better which is pretty fortunate. | details |
| ToddO | 28 days | Now that it's over I'm glad I missed the British w/e and Nott Sprints. Taking a couple of weeks to mainly cross-train and not aggravate things is the best plan. | details |
| emilyo | 29 days | Cause: incomplete recovery from Flower City Half. Ignored too many warning signs. I must learn to always stop when pain causes numbness further down the leg! One visit to physical therapist and many chiropractic and massage visits seems to have taken care of the issue. I completed Sehgahunda very conservatively. I will continue to rest (no running) for two weeks. Need to focus on swim and bike for Musselman anyway. | details |
| mjd | 34 days | details | |
| Kristop | 34 days | Several physio sessions & sports massages to loosen muscles and ligament (symptoms). Podiatrist to make insoles to stop arch colaping when running and put foot in more of a neutral position (cause). | details |
| marten | 36 days | details | |
| zan | 38 days | details | |
| Chris Owens | 39 days | details | |
| jcarroll002 | 40 days | details | |
| abort | 41 days | maybe caused from overuse, also my hip was really out of line so when it was put back in place it strained all the muscles on my left leg. It still hurts abit every now and then but nothing to serious! | details |
| kwilliams | 41 days | Hasn't been hurting because I haven't been training. But reflection that did not hurt as much during the fall/winter when running on snow and also doing more strength traning and mixed in yoga. Need to get back into that routine. | details |
| OneUp | 42 days | details | |
| DWildfogel | 45 days | Lots of physical therapy brought me back where I can run pretty close to normally. There's still some swelling and limited range of motion in certain directions, but the limiting factor on my running right now is lack of conditioning, not my hip. | details |
| dcreekp | 45 days | overtraining | details |
| Katrin H | 46 days | details | |
| cmcpeake | 47 days | lost 6 weeks of training. | details |
| Roger G | 48 days | details | |
| lorrieq | 49 days | details | |
| briohny | 50 days | details | |
| mtcnas | 50 days | details | |
| eleanor | 50 days | details | |
| vosvos | 51 days | details | |
| loefaas | 51 days | details | |
| Alibongo | 52 days | Changed sitting position and had a two week holiday. | details |
| mjd | 53 days | ? | details |
| MelRhoads | 54 days | Need to stretch more! Tight hamstrings | details |
| CoachingEnduranc | 54 days | lots of strength work. | details |
| GrantM | 55 days | details | |
| thomasvdk | 55 days | Recovered by very intensive triggerpoint massage, relaxing exercises(breathing) and streching. | details |
| matti90 | 56 days | details | |
| kurthu | 58 days | details | |
| khall | 60 days | Okay, so it isn't really gone, but it is much better. Rest helped, soft surfaces, and going the 'wrong way' around the track. Ibuprofen too. Ice did not seem to help much. | details |
| zerfas | 60 days | For the time being will say I am recovered since I am running again. | details |
| F-Torti | 62 days | details | |
| G Wedd | 65 days | rest and streching | details |
| WandAR | 65 days | lots of physio & some osteo backwards walking back leg lifts theraband side walk | details |
| loudmansam | 66 days | Stretch Seems to be gone. Stretching sounds like a good idea. | details |
| FernWerm | 66 days | details | |
| kettlebell03 | 66 days | details | |
| briohny | 69 days | details | |
| Michel | 71 days | details | |
| Aiden Sullivan | 71 days | Physio and a lot of stretching.. | details |
| T Morrison | 71 days | details | |
| Dawnie | 73 days | its all about the footwear! Fashion shoes dont cut the mustard! | details |
| Kip | 75 days | details | |
| McGonagall | 76 days | details | |
| renni | 80 days | details | |
| ddurbin | 83 days | A month and a half of PT with focus on stabilizer and core strengthening. Dynamic warm-ups have been helpful combined with the core work. Need to keep up on strengthening the core. | details |
| ab | 88 days | details | |
| RJM | 93 days | Painfully slow recovery, with PT, rest, and lots of stretching. Never do this one again - it was very confusing | details |
| nana | 95 days | details | |
| krickle | 100 days | details | |
| pjh | 101 days | details | |
| jennycas | 107 days | details | |
| AlistairH | 114 days | details | |
| marten | 119 days | details | |
| climcc | 121 days | got orthotics for it and im fine now! | details |
| Grandpa Lefty | 122 days | Time off from running | details |
| baz | 124 days | Exercises from physio & complete rest. | details |
| Tane | 125 days | Seemed to sort its self out by itself? | details |
| Swisscheese | 140 days | 1: Rest 2: Strength, gymnastics and stretching 3: Deep friction by good PT | details |
| bill_l | 161 days | 2007-10-15 I'm calling this one recovered. It's still noticable when I stretch, but I don't think it's affecting my running. | details |
| Cat T | 162 days | details | |
| Oestlin | 163 days | Har lite problem med höften men det är inget som stör träningen jag gör nu. Anledningen är att bäckenet sitter lite snett så ett naprapatbesök snart vore bra. | details |
| Rich | 188 days | Strengthening, massage and stretching. | details |
| AdamB | 213 days | Haven't done any stretching in a few months, yet have had no issues... yet. | details |
| supersaint | 349 days | Lots of exercises on strengthening core and hip flexors. Lifting knee up to chest whilst lying down, bridge with 1 leg raises, clam knee raises, knee drop outs, single leg raises. | details |
| Suzanne | 478 days | damn back. I ought to do yoga. | details |
| Bethany | 570 days | Resolution was running = evil. No more running! | details |
| Koen | 855 days | Hakje in linkerschoen, elke dag kraken. | details |
| gvan | 13+ days | details | |
| Dehydrated | 25+ days | details | |
| NanC | 31+ days | details | |
| Rhesus | 52+ days | details | |
| Albin | 52+ days | details | |
| barbaz11 | 74+ days | details | |
| MARS1 | 136+ days | details | |
| MARS1 | 136+ days | details | |
| AlistairH | 196+ days | details | |
| bishop22 | 197+ days | details | |
| manca | 201+ days | details | |
| Erkk | 201+ days | details | |
| joeprzybyla | 232+ days | details | |
| OJ | 237+ days | details | |
| Jcoffen | 266+ days | details | |
| Danimal | 423+ days | details | |
| ahall | 515+ days | details | |
| lostinaforest | 521+ days | details | |
| mklimek | 568+ days | details | |
| ClimberMan | 629+ days | details | |
| Ernie_wise | 678+ days | details | |
| Annelise | 810+ days | details | |
| Lizz M | 846+ days | details | |
| Jamie Stevenson | 956+ days | details | |
| cz3141 | 982+ days | details | |
| CHand | 1113+ days | details | |
| dolph | 1128+ days | details | |
| thegingerninja | 1156+ days | details | |
| ha | 1170+ days | details | |
| Hilary | 1536+ days | details | |
| ljgilmour | 1596+ days | details | |
| vandy6616 | 1694+ days | details | |
| Jimmy Larsson | 1764+ days | details | |
| nomiii | 1783+ days | details | |
| Kiplings Mum | 2051+ days | details | |
| swederunner154 | 2495+ days | details |