Average recovery time: 37 days
| who | duration | ||
|---|---|---|---|
| BazorakcommaJ | 1 days | Massage | details |
| Ollie | 1 days | details | |
| urthbuoy | 2 days | Still there, but does little to interfere with my running/biking movements. We'll see during an upcoming Park-O. | details |
| mmace | 2 days | details | |
| bedders | 3 days | Rested and sorted. Might leave the football til Wednesday though. | details |
| MarcBeitz | 3 days | Just lifting too much too soon. | details |
| tdgood | 4 days | Skipped soccer and ran easier orienteering. | details |
| AntW | 6 days | Got some massage which seems to have sorted it out. | details |
| roschi | 10 days | lay off the running, vitamin I... | details |
| PhilW | 15 days | Rest and cross training-still a bit tight at times, but tolerable. | details |
| tonyf | 20 days | Sept 16. Didn't feel it at all running last two days. Hopefully the two week layoff has cured it. | details |
| Cakewoman | 22 days | stretching made all the difference. funny that. | details |
| Tommy | 25 days | details | |
| Dalen | 29 days | many massages and stratching....and 3weeks of stop... | details |
| cathi | 37 days | got during a track workout. cold outside - not warmed up enough? tried to start too quick?? | details |
| Olly | 37 days | details | |
| debarr34 | 39 days | cause: high jump:scissor kick continued discomfort through hurdling. possible stress fracture on left head of femur, cleared by bone scane. | details |
| szurcher | 45 days | stretching the hip flexors | details |
| mattspencer | 51 days | details | |
| distracted | 64 days | not entirely sure what caused this, could well have been the bike/cycling in general. Still reappears occasionally but not very severe at all | details |
| mattspencer | 70 days | details | |
| hkleaf | 135 days | I'm also calling this recovered because there has been no apparent setbacks from hard racing in the last 2 weeks. It's probably still a bit weak, however, so some strengthening will be needed in the ongoing weeks. | details |
| Ratlaf | 236 days | details |