Groin Pull (Hip/Pelvis)
Average recovery time: 53 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| arms_jeff | -346 days | rest | details |
| BazorakcommaJ | 1 days | Massage | details |
| Ollie | 1 days | details | |
| John O | 1 days | think was caused by walking lunges. perhaps going to fast. will be more careful next time, tho the exercise does put a lot of strain on the body. It's amazing what a good sleep and a bit of ibuprofen gel can do! | details |
| joshboc | 1 days | details | |
| urthbuoy | 2 days | Still there, but does little to interfere with my running/biking movements. We'll see during an upcoming Park-O. | details |
| mmace | 2 days | details | |
| Bruce | 2 days | rest | details |
| Bruce | 2 days | Settled down after a day. | details |
| Charlotte W | 2 days | details | |
| tryggwie | 2 days | details | |
| jonny crickmore | 2 days | details | |
| devonbeckman | 2 days | details | |
| bedders | 3 days | Rested and sorted. Might leave the football til Wednesday though. | details |
| Marc B | 3 days | Just lifting too much too soon. | details |
| C-man | 3 days | Seemed to stretch itself out over a bit of time. Still some MILD discomfort, but nothing big at all. | details |
| FRBlackSheep | 3 days | Disappeared once all the other aches and pains of ski-ing came through - so future solution make something else hurt and it'll soon go away! | details |
| jdbegin | 3 days | Better now. | details |
| tdgood | 4 days | Skipped soccer and ran easier orienteering. | details |
| Treb | 4 days | details | |
| F.Claxton | 4 days | details | |
| OJ | 4 days | Got better pretty fast - seems to have been caused by a strange move while climbing which put my pelvis out of line. A good hard race sorted it out. | details |
| Alex.Chepelin | 4 days | details | |
| samwell | 4 days | came right by saturday and was good to run on. | details |
| tRicky | 4 days | details | |
| tdgood | 4 days | didn't exercise. | details |
| D-MAN | 4 days | All rested up, think its good to go, well easy for the first few days depending on how it feels. | details |
| less | 4 days | details | |
| Miikka | 5 days | details | |
| Swisscheese | 5 days | Be careful with doing a sudden rest after a tough training series. Go more often to the massage. Stretch. | details |
| eoinmcc | 5 days | details | |
| Ant W | 6 days | Got some massage which seems to have sorted it out. | details |
| capt'n smythie | 6 days | details | |
| seanverret | 6 days | details | |
| Sergey | 6 days | Well, some pills, therapy, and low intensity training. | details |
| Bruce | 6 days | Miritis massage | details |
| RoLi | 6 days | Think it was caused by running on hard basalt tracks and tarmac in my trail/walking shoes when in Lanzarote 10 days before. Then agravating it by swimming 50 lengths in the pool on 22 Oct 2011 | details |
| dcreekp | 6 days | slow down riding when it's wet pretty much recovered in less than a week; but now other parts, ie. left heel/calf is tight | details |
| Maluks | 6 days | details | |
| mrmoosehead | 7 days | Rest while ill. But left hip still feels generally weak .Causing trouble with descending and after runs I have trouble lifting that leg . :( | details |
| pi | 7 days | details | |
| Gibbo | 7 days | details | |
| berOwra | 7 days | Ice, Voltarin gel, stretching, rest. | details |
| FRBlackSheep | 7 days | details | |
| jack_wright | 8 days | details | |
| SarahPope | 9 days | details | |
| roschi | 10 days | lay off the running, vitamin I... | details |
| Cruachan | 10 days | details | |
| Wally80 | 10 days | Don't let anyone near your laptop | details |
| Maluks | 10 days | galvojau paskaudes diena ar dvi, o uzsitese visa savaite+, kai pradejau tepti tada praejo... | details |
| PhilW | 15 days | Rest and cross training-still a bit tight at times, but tolerable. | details |
| LarryC | 15 days | details | |
| Joe | 15 days | some stretching, nothing special, just trained through it. | details |
| joshboc | 16 days | details | |
| Jaffa Cake | 16 days | Saw Judith, ice & rest & stretching | details |
| joshboc | 18 days | details | |
| dozyrosy | 19 days | details | |
| NSAR | 19 days | rest and stretching | details |
| tonyf | 20 days | Sept 16. Didn't feel it at all running last two days. Hopefully the two week layoff has cured it. | details |
| peaemc | 21 days | seems to be getting better now. No idea what caused it. Have been lazy about doing exercises and still careful not to tweak it. Ran carefully at Bethacar last weekend and it actually felt better afterwards. Gradually getting stronger but didn't like mountain day in variable snow lst tuesday. Kept falling through the surface layers and getting unexpected stretch! | details |
| Cakewoman | 22 days | stretching made all the difference. funny that. | details |
| AE13 | 24 days | Strengthening right glut and stretching quads...gluts still needs strengthening as still not that strong enjoying taking things easy so just doing easy short runs | details |
| Tommy | 25 days | details | |
| willc | 27 days | left side pretty much better, now its the right side. icing religiously after long runs. | details |
| Dalen | 29 days | many massages and stratching....and 3weeks of stop... | details |
| Ant W | 29 days | Seems to be a lot better now. More physio this am. | details |
| Julia (old log) | 33 days | details | |
| THR | 34 days | What cause the injury: I'm 40. How did I recover: Rest. Started streching more before my runs which helped a lot. Still a bit stiff in the groin but I think its going to be ok. | details |
| velocity girl | 34 days | details | |
| ZoeB | 35 days | details | |
| ZoeB | 36 days | details | |
| cathi | 37 days | got during a track workout. cold outside - not warmed up enough? tried to start too quick?? | details |
| Olly | 37 days | details | |
| debarr34 | 39 days | cause: high jump:scissor kick continued discomfort through hurdling. possible stress fracture on left head of femur, cleared by bone scane. | details |
| slauenstein | 45 days | stretching the hip flexors | details |
| worrA | 49 days | details | |
| dcady | 49 days | Taking a week off helped it to diminish. I can still feel it when I sneeze but not uncomfortably so. (Later note): It never really went away so I had the Doc check it out on 3/9/11. He said it was just a muscle strain and not to worry about it. "These things take time." | details |
| Reiver | 50 days | details | |
| mattspencer | 51 days | details | |
| IanW | 64 days | not entirely sure what caused this, could well have been the bike/cycling in general. Still reappears occasionally but not very severe at all | details |
| blairtrewin | 66 days | Seemed to go away gradually - occasionally resurfaces but not enough to cause any real problems. No impact on training after the first couple of weeks. | details |
| Chris Owens | 67 days | details | |
| MegaMo | 68 days | Time, stretching, heat. | details |
| mattspencer | 70 days | details | |
| Andree | 76 days | details | |
| geoffkelly | 77 days | details | |
| JesseHagberg | 80 days | Time. Don't notice it any longer. | details |
| Lillen | 81 days | details | |
| Erin Paterson | 84 days | details | |
| Loopy Lou | 86 days | details | |
| Julia (old log) | 103 days | details | |
| going for gold | 129 days | details | |
| hkleaf | 135 days | I'm also calling this recovered because there has been no apparent setbacks from hard racing in the last 2 weeks. It's probably still a bit weak, however, so some strengthening will be needed in the ongoing weeks. | details |
| NSAR | 136 days | went away on its own, suspect muscle pull in lower abs, still tight, need to stretch it out | details |
| less | 152 days | details | |
| Clone | 159 days | Voltaren k; stretch and mobilise joint. Takes 6 months to recover... Recovery bio, core exercises | details |
| FE | 165 days | Surgery 24 June. went private and had surgery when season ended and before it got worse. Rehab - lots of walking, then walk/jog intervals, swimming helpful, found pool running and x-trainer helped maintain cardio fitness. | details |
| Swisstoph | 236 days | This is not going away, and not getting worse but it's been lingering long enough for me to now call it an injury of some sorts... It's almost, almost gone... | details |
| less | 309 days | details | |
| arms_jeff | 334 days | rest...but still lingers | details |
| rightsideways | 413 days | details | |
| vandy6616 | 782 days | Groin pain will probably never go away completely until I get surgery. However, it's probably as good as it's going to get right now. | details |
| ksilsby | 86+ days | details | |
| crusher | 138+ days | details | |
| FE | 139+ days | details | |
| Kayak Coach Jim | 154+ days | details | |
| Kayak Coach Jim | 154+ days | details | |
| Kayak Coach Jim | 173+ days | details | |
| Kayak Coach Jim | 173+ days | details | |
| Kayak Coach Jim | 192+ days | details | |
| willc | 211+ days | details | |
| spowell | 315+ days | details | |
| Martinsson | 354+ days | details | |
| cfosp1 | 414+ days | details | |
| MARS1 | 450+ days | details | |
| hamauzi | 605+ days | details | |
| nathanl | 632+ days | details | |
| dtrevino | 728+ days | details | |
| einarssonen | 759+ days | details | |
| Csaba | 1086+ days | details | |
| ninislater | 1164+ days | details | |
| rambo | 1692+ days | details | |
| dcbstick | 1740+ days | details |