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Attackpoint - performance and training tools for orienteering athletes

Injuries: TommyH

start end days side area type severity resolution/wisdom
view 4/8/18 5/28/18 50 Sick Other 2 Don’t know - over trained???
view 11/21/17 1/10/18 50 L Lower Leg Calf Strain 3
view 11/1/17 566+ Hip/Pelvis Other 2
view 4/25/17 12/5/17 224 Head/Neck Concussion 3
view 4/25/17 12/5/17 224 Torso Impact wound / trauma 3
view 4/25/17 12/5/17 224 Lower Leg Impact wound / trauma 3
view 10/22/16 11/9/16 18 R Foot Ankle Sprain 3
view 8/21/16 9/20/16 30 R Knee Impact wound / trauma 0
view 6/2/16 6/10/16 8 L Foot Other 1
view 1/1/16 1/28/16 27 Sick Other 3
view 12/9/15 12/24/15 15 Sick Other 3
view 5/12/15 9/12/15 123 L Foot Ankle Sprain 3
view 6/7/13 7/7/13 30 L Foot Other 3
view 4/24/12 5/29/12 35 L Foot Ankle Sprain 2
view 4/6/12 4/23/12 17 L Foot Ankle Sprain 2 Lots of rest and ice and using this big elastic band thing for doing ankle exercises.
view 11/30/11 12/16/11 16 L Foot Ankle Sprain 2 What seems to help recovery is lots of rest and swimmming!

Training Log: TommyH