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Attackpoint - performance and training tools for orienteering athletes

Injuries: lestarlight

start end days side area type severity resolution/wisdom
view 5/19/18 5/23/18 4 R Foot Ankle Sprain 3
view 3/20/18 3/22/18 2 L Foot Impact wound / trauma 3
view 12/25/17 1/5/18 11 Knee Other 2
view 5/22/15 7/1/15 40 L Knee Other 2 transitioned from running to mountaineering for the summer
view 8/20/12 10/28/12 69 R Knee Ligament tear 3 Surgery
view 7/30/12 8/4/12 5 Head/Neck Other 3
view 9/10/11 10/14/11 34 R Upper Leg Hamstring Pain 3 Kenesio tape, acupuncture, walking, but no running, eased back into running with the run/walk met...
view 6/26/11 8/5/11 40 L Hip/Pelvis Piriformis 3
view 6/10/11 6/23/11 13 L Foot Plantar Fasciitis 3 Took a week off of running, slept with night splint, began wearing custom orthotics again, acupun...

Training Log: lestarlight