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Attackpoint - performance and training tools for orienteering athletes

Injuries: O Steve!

start end days side area type severity resolution/wisdom
view 1/19/17 1/24/17 5 Sick Cold 2
view 10/3/16 10/5/16 2 Foot Plantar Fasciitis 2
view 8/14/16 10/4/16 51 Torso Upper Back Pain 1 I think its related to skate training....thought it went away but reappeared during roller ski do...
view 7/1/16 7/10/16 9 Sick Cold 2 did 5 days of prednizone after seeing dr...also trying singulare to see if it helps....
view 6/5/16 6/14/16 9 Sick Other 2
view 5/12/16 5/17/16 5 Sick Other 2 waited it out....fluids....
view 4/29/16 5/16/16 17 Sick Other 1 waited it out....it was mild....
view 11/12/15 8/13/16 275 Knee Other 2 cortisone did the trick finally after meniscus surgery in December
view 3/1/15 4/4/15 34 Sick Cold 2 dioxicillin was the last think given....was that what worked? that was after the z pack.... ...
view 5/24/14 6/18/14 25 Knee Other 1
view 2/19/14 4/7/14 47 Sick Other 2
view 10/24/13 1/1/14 69 Torso Lower Back Pain 2 don't do something different like power walk with a different gait in trail shoes on pavement bec...
view 1/24/13 2/13/13 20 Sick Flu 3
view 11/3/12 11/5/12 2 R Knee Other 2 same as last time...ibu knocked it out...
view 7/16/12 7/22/12 6 R Knee Other 3 apparently just irritated the crystallized meniscus but Ibuprofen knocked it out!
view 12/20/11 12/21/11 1 Sick Other 3
view 7/13/11 7/15/11 2 Sick Other 3
view 4/19/11 5/6/12 383 R Knee Other 2 again, don't jump into something quickly.....this was caused by a hike/run at Murphy with a 20 lb...
view 9/1/10 9/23/10 22 Sick Cold 2 boy, that was a tough one...got it from Syd...
view 5/31/10 6/22/10 22 Sick Cold 2
view 1/6/10 1/11/10 5 R Knee Other 3 ice, 2 days rest, and ibuprofen did the trick....the lesson is to rest and ice immediately with a...
view 4/28/08 6/11/08 44 R Shoulder Shoulder Pain 2 dont use a kayak paddle with a canoe first thing out of the gate in an adventure race...didnt do ...
view 9/12/05 4/17/06 217 R Foot Plantar Fasciitis 2 dont run stairs on a cruise ship 4 days in a row when you are not used to it....the cordosone sho...

Training Log: O Steve!