|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
11/24/19 |
12/1/19 |
7 |
L |
Foot |
Plantar Fasciitis |
3 |
ice and ibu.....it was really bad for a few days and then took a turn after 5 days or so and heal... |
|
view
|
1/19/17 |
1/24/17 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
10/3/16 |
10/5/16 |
2 |
|
Foot |
Plantar Fasciitis |
2 |
|
|
view
|
8/14/16 |
10/4/16 |
51 |
|
Torso |
Upper Back Pain |
1 |
I think its related to skate training....thought it went away but reappeared during roller ski do... |
|
view
|
7/1/16 |
7/10/16 |
9 |
|
Sick |
Cold |
2 |
did 5 days of prednizone after seeing dr...also trying singulare to see if it helps.... |
|
view
|
6/5/16 |
6/14/16 |
9 |
|
Sick |
Other |
2 |
|
|
view
|
5/12/16 |
5/17/16 |
5 |
|
Sick |
Other |
2 |
waited it out....fluids.... |
|
view
|
4/29/16 |
5/16/16 |
17 |
|
Sick |
Other |
1 |
waited it out....it was mild.... |
|
view
|
11/12/15 |
8/13/16 |
275 |
|
Knee |
Other |
2 |
cortisone did the trick finally after meniscus surgery in December |
|
view
|
3/1/15 |
4/4/15 |
34 |
|
Sick |
Cold |
2 |
dioxicillin was the last think given....was that what worked?
that was after the z pack....
... |
|
view
|
5/24/14 |
6/18/14 |
25 |
|
Knee |
Other |
1 |
|
|
view
|
2/19/14 |
4/7/14 |
47 |
|
Sick |
Other |
2 |
|
|
view
|
10/24/13 |
1/1/14 |
69 |
|
Torso |
Lower Back Pain |
2 |
don't do something different like power walk with a different gait in trail shoes on pavement bec... |
|
view
|
1/24/13 |
2/13/13 |
20 |
|
Sick |
Flu |
3 |
|
|
view
|
11/3/12 |
11/5/12 |
2 |
R |
Knee |
Other |
2 |
same as last time...ibu knocked it out... |
|
view
|
7/16/12 |
7/22/12 |
6 |
R |
Knee |
Other |
3 |
apparently just irritated the crystallized meniscus but Ibuprofen knocked it out! |
|
view
|
12/20/11 |
12/21/11 |
1 |
|
Sick |
Other |
3 |
|
|
view
|
7/13/11 |
7/15/11 |
2 |
|
Sick |
Other |
3 |
|
|
view
|
4/19/11 |
5/6/12 |
383 |
R |
Knee |
Other |
2 |
again, don't jump into something quickly.....this was caused by a hike/run at Murphy with a 20 lb... |
|
view
|
9/1/10 |
9/23/10 |
22 |
|
Sick |
Cold |
2 |
boy, that was a tough one...got it from Syd... |
|
view
|
5/31/10 |
6/22/10 |
22 |
|
Sick |
Cold |
2 |
|
|
view
|
1/6/10 |
1/11/10 |
5 |
R |
Knee |
Other |
3 |
ice, 2 days rest, and ibuprofen did the trick....the lesson is to rest and ice immediately with a... |
|
view
|
4/28/08 |
6/11/08 |
44 |
R |
Shoulder |
Shoulder Pain |
2 |
dont use a kayak paddle with a canoe first thing out of the gate in an adventure race...didnt do ... |
|
view
|
9/12/05 |
4/17/06 |
217 |
R |
Foot |
Plantar Fasciitis |
2 |
dont run stairs on a cruise ship 4 days in a row when you are not used to it....the cordosone sho... |
