Register | Login
Attackpoint - performance and training tools for orienteering athletes

Injuries: Roger T

start end days side area type severity resolution/wisdom
view 1/11/14 1/22/14 11 L Foot Other 4 erythromycin (oral, 1 day) ceftriaxone (intravenous, 5 days) clindamycin (oral, 5 days)
view 5/22/13 2189+ R Upper Leg Hamstring Pain 3
view 3/11/13 9/30/13 203 R Lower Leg Calf Strain 3 Still troublesome during Scottish Six-day but had eased off by end of September and didn't recur ...
view 12/31/12 2/19/13 50 R Lower Leg Calf Strain 3 Lots of cycling; three abortive attempts to re-start running (with gaps of 4d, 1w, 2w). Stretchin...
view 11/12/12 11/13/12 1 Sick Other 3
view 11/4/12 11/6/12 2 Sick Cold 2
view 5/10/12 5/13/12 3 Sick Cold 3
view 3/24/12 5/8/12 45 L Lower Leg Calf Strain 3 Just about recovered by 7 May, but tentative for British Champs weekend and occasional twinges.
view 3/18/12 3/23/12 5 R Lower Leg Calf Strain 2 cycling for 4 days. Survived a short run on day 5 with some brisk sections, so deemed OK.
view 3/10/12 3/19/12 9 L Lower Leg Calf Strain 2
view 2/21/12 3/5/12 13 R Knee Impact wound / trauma 2 Some pain under kneecap still after nearly 2 weeks: aggravated by jarring (e.g. downhill on tarma...
view 1/3/12 1/7/12 4 R Hip/Pelvis Other 2 Very strange. No apparent cause, gradually eased off.
view 11/20/11 12/7/11 17 R Lower Leg Calf Strain 2 Aggravated by gentle run after 7 days' cycling, when felt OK at rest. Cycled for another 8 days, ...
view 11/12/11 11/17/11 5 R Lower Leg Calf Strain 2 Cause: XC race. As usual. Recovered by cycling (instead of running), stretching, self-massage. Us...
view 10/23/11 11/16/11 24 R Hip/Pelvis Hip Pain 1 Mild strain, recovered with no particular intervention.
view 8/29/11 2/1/12 156 L Foot Other 2 Gradually eased off; no ill effects from O race on 1 Feb with quite a lot of rough stuff so mark ...

Training Log: Roger T