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Attackpoint - performance and training tools for orienteering athletes

Injuries: Parkino

start end days side area type severity resolution/wisdom
view 3/12/19 3/14/19 2 L Lower Leg Calf Strain 1
view 5/22/17 5/29/17 7 Sick Other 2 rest
view 8/1/16 9/7/16 37 R Foot Impact wound / trauma 3
view 2/19/16 2/23/16 4 R Lower Leg Calf Strain 2 rest
view 2/7/16 2/9/16 2 R Lower Leg Calf Strain 2 frequent ice/compressions, gentle stretches, day off
view 2/16/15 2/19/15 3 R Lower Leg Calf Strain 2
view 9/11/14 9/19/14 8 R Knee Other 1 remedial massage loosening back and hip-abductors etc, no twinge next time out
view 8/31/14 9/5/14 5 R Torso Impact wound / trauma 1 remains tender but does not hinder running
view 2/2/14 2/10/14 8 Foot Other 2 rest - took three days off, able to run with only discomfort on day four; towel stretches, toe cu...
view 6/24/13 6/25/13 1 Knee Impact wound / trauma 1
view 4/7/12 4/17/12 10 L Foot Impact wound / trauma 2 I've been doing towel stretches (seated on the floor, towel around my feet, stretching the calves...
view 5/20/11 6/26/11 37 R Torso Impact wound / trauma 1 Don't fall down.

Training Log: Parkino