Register | Login
Attackpoint - performance and training tools for orienteering athletes

Injuries: Misha

start end days side area type severity resolution/wisdom
view 10/9/17 587+ Hip/Pelvis Hip Pain 2
view 8/19/17 9/24/17 36 L Foot Ankle Sprain 2 It needed rest.
view 11/19/16 11/22/16 3 R Foot Ankle Sprain 2 Don't run on sand.
view 8/27/16 11/16/16 81 R Hip/Pelvis Hip Pain 2 The pain in the right hip joint is one symptom of the fact that the entire right side of the body...
view 7/1/16 8/15/16 45 L Foot Other 2 I should pay attention to my running form, so that I place the weight correctly on my feet, espec...
view 7/2/15 7/18/15 16 R Torso Lower Back Pain 4
view 5/3/15 7/6/15 64 L Foot Ankle Sprain 2 I have to make sure to strengthen my ankles by doing trail running on challenging footing without...
view 2/19/15 2/24/15 5 Sick Cold 2
view 10/26/14 11/1/14 6 L Foot Ankle Sprain 1 When my ankle is weak following an injury, I try to wear ankle supports when I feel that this pre...
view 9/20/14 9/29/14 9 L Foot Ankle Sprain 2 Greg Balter was very nice to help me with taping my ankles before the race on the day after I spr...
view 8/17/14 8/25/14 8 L Foot Plantar Fasciitis 1 The foot recovered, probably because I wasn't doing too much hilly running in shoes with little c...
view 7/27/14 11/18/14 114 L Foot Other 0 The old nail fell off. The new nail is extra thick and tough, but seems healthy. Mom says it was ...
view 7/2/14 7/29/14 27 L Arm Other 1 don't fall.
view 6/2/14 6/6/14 4 L Foot Other 1 Feet are important! I have to make sure I wear comfortable shoes that provide sufficient protecti...
view 6/1/14 8/13/14 73 Foot Other 0 Assiduous application of vicks vaporub (or generic equivalent) after shower two times a day, ever...
view 5/25/14 5/28/14 3 Sick Cold 0
view 2/16/14 2/22/14 6 L Head/Neck Neck Pain 1 This time the pain in the neck just went away by itself.

Training Log: Misha