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Attackpoint - performance and training tools for orienteering athletes

Injuries: hodgepodge

start end days side area type severity resolution/wisdom
view 5/23/14 5/26/14 3 L Knee Impact wound / trauma 1
view 5/11/14 5/16/14 5 Sick Cold 2
view 4/22/14 4/23/14 1 Sick Other 2
view 3/2/14 3/1/14 -1 Sick Other 3 just needed to wait it out. carefully increased eating by increments.
view 2/15/14 4/1/14 45 R Torso Other 1 Not sure what happened here. Eventually went away.
view 1/27/14 3/3/14 35 Sick Cold 1 let myself get dehydrated. couldn't sleep at the outset, but not much to be done about that.
view 1/1/14 1969+ Arm Other 2
view 10/12/13 11/20/13 39 Sick Cold 3 very gradually recovered. left feeling like I have mononucleosis, needing lots of sleep, very of...
view 8/4/13 10/31/13 88 Lower Leg Shin Splints 2 took 2 months off: september, october. Had Davinator take a look at Thxgiving -> some flexibilit...
view 6/21/13 8/12/13 52 R Shoulder Rotator Cuff injury 1
view 4/2/13 4/6/13 4 Sick Cold 3
view 3/11/13 3/25/13 14 Other Other 1
view 2/4/13 2/25/13 21 Sick Cold 3
view 10/31/12 1/12/13 73 Lower Leg Calf Strain 1 didn't push it (mindful / quit while ahead). kept runs short.
view 10/8/12 10/15/12 7 Sick Cold 3
view 2/12/12 2/26/12 14 Sick Cold 3
view 10/19/11 4/15/12 179 Hip/Pelvis Other 2
view 7/9/11 6/15/12 342 Lower Leg Achilles Tendonitis 2
view 7/9/11 7/11/11 2 Hip/Pelvis Hip Pain 2
view 4/26/11 5/14/11 18 R Lower Leg Achilles Tendonitis 1
view 4/24/11 5/14/11 20 R Knee Other 2
view 3/19/11 3/26/11 7 L Foot Plantar Fasciitis 2 no runs for the week, seemed to be enough to let it heal.
view 9/1/10 8/21/11 354 R Upper Leg Hamstring Pain 1

Training Log: hodgepodge