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Attackpoint - performance and training tools for orienteering athletes

Injuries: Katherine

start end days side area type severity resolution/wisdom
view 12/3/12 2361+ Head/Neck Other 4
view 11/9/12 11/17/12 8 Sick Cold 2
view 10/9/12 10/13/12 4 Sick Other 1 school autumn bug, lots of rest
view 9/15/12 9/24/12 9 Sick Cold 2 another cold god this is so ridiculous
view 8/23/12 9/8/12 16 Sick Other 2 rest
view 8/14/12 8/17/12 3 R Foot Ankle Sprain 1 sore in the morning and very stiff when starting to run but loosened off after 5 mins or so each...
view 6/11/12 9/26/12 107 Sick Other 4 ticked recovered but still comes back sometimes, much much better than it used to be though, nobo...
view 4/18/12 4/21/12 3 Sick Other 1 Very minor, few days rest and it was all sorted
view 4/2/12 4/6/12 4 R Foot Ankle Sprain 1 should have RICE'd some more but it wasn't a bad sprain anyway
view 11/10/11 11/19/11 9 Sick Cold 2 should've rested longer after tonsilitis as my immune system was still down
view 10/10/11 10/22/11 12 Sick Other 3 getting the right antibio's first time round would have helped, also completely resting rather th...

Training Log: Katherine