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Attackpoint - performance and training tools for orienteering athletes

Injuries: tdgood

start end days side area type severity resolution/wisdom
view 4/9/19 4/22/19 13 Sick Flu 3
view 1/10/19 1/18/19 8 Torso Lower Back Pain 3 didn't do any exercise for week.
view 10/5/18 10/22/18 17 Torso Lower Back Pain 3
view 10/17/17 11/7/17 21 R Lower Leg Calf Strain 3
view 7/25/17 10/1/17 68 L Torso Fracture 3
view 6/1/17 6/20/17 19 L Lower Leg Calf Strain 2
view 9/29/16 10/27/16 28 R Lower Leg Calf Strain 3
view 5/12/16 5/25/16 13 L Hip/Pelvis Groin Pull 2
view 5/4/16 5/6/16 2 R Torso Lower Back Pain 2
view 4/14/16 4/30/16 16 R Lower Leg Calf Strain 2
view 3/24/16 3/29/16 5 L Foot Ankle Sprain 3 I should have skipped work the next day so it didn't swell up so much.
view 10/3/15 1/10/16 99 Torso Lower Back Pain 2 problem went away on its own. I did get checked out and may have a slightly slipped disc but not...
view 5/28/15 6/5/15 8 Hip/Pelvis Groin Pull 2
view 3/21/15 3/30/15 9 R Lower Leg Calf Strain 3 The week after I did a lot of massages and soaked it in the bathtub for a hour twice.
view 6/25/14 8/2/14 38 L Lower Leg Calf Strain 3 rested long enough for it to heal.
view 6/15/13 6/22/13 7 Torso Lower Back Pain 3 Rest. Was able to run at Summer series with no problems. It is still a little sore but not a pr...
view 6/28/12 7/12/12 14 L Upper Leg Hamstring Pain 3 A week off then lots of stretching. It healed tight.
view 6/14/12 6/28/12 14 L Upper Leg Hamstring Pain 2 Rest, then easy stretching and jog.
view 1/2/12 1/6/12 4 Hip/Pelvis Groin Pull 3 didn't exercise.
view 10/27/11 11/7/11 11 R Upper Leg Impact wound / trauma 3 Orienteering on it made it worse (even just walking). I had to wait it out.
view 6/13/11 6/23/11 10 R Upper Leg Hamstring Pain 3
view 4/21/11 4/28/11 7 R Upper Leg Hamstring Pain 2 Rest and lots of stretching to loosen it back up.
view 5/10/10 5/31/10 21 Upper Leg Hamstring Pain 2
view 4/19/10 5/14/10 25 Torso Other 3
view 9/22/08 10/1/08 9 Upper Leg Hamstring Pain 3 continue to run and orienteer
view 2/24/08 3/3/08 8 Sick Flu 3
view 11/28/07 12/30/07 32 Torso Other 3 It tooka long time to heal. Had to start stretching it out as it healed tight. For a l...
view 5/31/07 6/12/07 12 Lower Leg Calf Strain 3
view 4/23/07 5/20/07 27 Sick Other 1 anti biotics. Doxycicline or something like that.
view 4/23/07 5/16/07 23 R Upper Leg Hamstring Pain 3 Rest and relaxation. After a week started stretching it out. Did some exercsing on it (like Tea...
view 8/31/06 9/4/06 4 R Foot Ankle Sprain 3
view 7/8/06 7/13/06 5 Other Other 2 Still not recovered but it isn't slowing me down either.
view 6/5/06 6/19/06 14 L Upper Leg Hamstring Pain 2
view 5/22/06 5/27/06 5 R Upper Leg Hamstring Pain 2
view 5/15/06 5/18/06 3 Sick Cold 2 Pretty much took the week off trying to get over it as quick as possible.
view 4/27/06 5/1/06 4 R Hip/Pelvis Groin Pull 2 Skipped soccer and ran easier orienteering.
view 4/10/06 4/24/06 14 Other Other 3 Took a bunch of muscle relaxing drugs for 5 days. Now it is just a little tight but I can breath...

Training Log: tdgood