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Attackpoint - performance and training tools for orienteering athletes

Injuries: runforest

start end days side area type severity resolution/wisdom
view 5/30/15 6/9/15 10 Sick Cold 0
view 8/10/14 8/20/14 10 Sick Flu 3
view 6/7/14 6/26/14 19 Sick Flu 3
view 4/6/14 4/28/14 22 Sick Flu 3
view 3/26/14 3/29/14 3 Sick Cold 2
view 10/25/13 11/1/13 7 Sick Cold 2
view 8/27/13 9/3/13 7 Sick Cold 3 just rest
view 6/8/13 6/23/13 15 L Lower Leg Shin Splints 2 cause - change of shoes, getting back to training after a race, tough downhills in training and r...
view 2/11/13 2/17/13 6 Sick Cold 2
view 5/7/12 5/13/12 6 Sick Cold 1
view 4/19/12 4/24/12 5 L Lower Leg Calf Strain 2 massage. stopped running
view 4/11/12 4/13/12 2 L Lower Leg Calf Strain 1 massage
view 3/28/12 3/31/12 3 R Foot Other 2 Massage, run with flat shoes do other things
view 9/8/11 9/10/11 2 L Lower Leg Calf Strain 1 cross friction massage. even the slightest twinge meant something's wrong
view 8/25/11 9/7/11 13 Sick Flu 1 stop running at the onset of a flu. gradual return to regular training
view 7/25/11 8/10/11 16 R Knee Iliotibial Band Syndrome 1 pain in itb is caused by tight glute and tensor fascia muscles pulling the itb causing it to rub ...
view 7/17/11 7/20/11 3 L Upper Leg Hamstring Pain 2 deep muscle massage (used rolling pin) Took glucosamine HCL rested 2 days ran in water socks f...
view 7/17/11 7/20/11 3 L Lower Leg Calf Strain 2 deep massage (used rolling pin) took glucosamine HCL stopped running for 2 days ran with water...
view 7/15/11 7/19/11 4 R Knee Iliotibial Band Syndrome 1 deep massage. used rolling pin. Took glucosamine HCL rested 2 days Ran on water socks no issu...
view 6/9/11 6/13/11 4 R Lower Leg Other 1 ran on water shoes
view 5/31/11 6/4/11 4 L Lower Leg Achilles Tendonitis 1 massage, ice, rest, ran on water shoes
view 5/14/11 5/16/11 2 L Lower Leg Calf Strain 1 Shorter left leg, I fitted this 1/8 inch custom orthotic pads 1* 30 calf raises Massage stretch...
view 4/5/11 4/12/11 7 L Foot Other 2 The cause seemed to be the shorter length of my left leg (fractured 10+ years ago) and a metal im...
view 3/6/11 3/9/11 3 R Lower Leg Calf Strain 1 2nd day of recovery, chose to ride a bike to office this morning, rather than run. the right calf...
view 1/9/11 1/11/11 2 L Lower Leg Shin Splints 1 deep massage, ice and stretched for two days. Took it easy on previous day's run

Training Log: runforest