Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Injuries: Swisscheese

start end days side area type severity resolution/wisdom
view 8/22/15 8/25/15 3 Sick Cold 3
view 7/7/15 8/1/15 25 L Upper Leg Hamstring Pain 3 After a long race be carefull with starting tough training again. Use more cycling to get back in...
view 9/7/14 9/12/14 5 Sick Cold 2
view 4/19/14 4/21/14 2 Other Diarrhea 2
view 2/10/14 2/17/14 7 Sick Flu 3
view 1/30/14 2/5/14 6 Sick Cold 2
view 2/23/13 3/2/13 7 Sick Flu 3
view 12/31/12 1/8/13 8 Sick Cold 3
view 10/16/12 10/22/12 6 Sick Cold 3
view 9/17/12 9/23/12 6 Sick Other 3
view 5/24/12 5/29/12 5 Sick Cold 4
view 3/23/12 3/25/12 2 Sick Cold 2
view 1/5/12 1/8/12 3 Sick Cold 2
view 7/26/11 7/31/11 5 Sick Cold 3
view 7/4/11 11/18/11 137 R Knee Patellar tendonitis 2 Strength training and stretching
view 6/7/11 11/18/11 164 R Foot Plantar Fasciitis 3 Lots of foot gymnastics. Stretching and the boot. MBT shoes.
view 1/10/11 1/15/11 5 Hip/Pelvis Groin Pull 3 Be careful with doing a sudden rest after a tough training series. Go more often to the massage...
view 10/11/10 11/3/10 23 Knee Impact wound / trauma 3 Well, I didn't try to do anything about it because it was during my rest period. But it was surpr...
view 9/27/10 10/7/10 10 Sick Cold 3
view 6/24/10 7/9/10 15 Foot Other 4 Keep the wound out of pressure in the beginning. But if you can't use one leg for a long time (mo...
view 4/25/10 5/5/10 10 Sick Cold 3
view 12/25/09 12/29/09 4 Foot Impact wound / trauma 3 Take it easy in the first few days.
view 11/21/09 11/30/09 9 Sick Cold 3
view 7/21/09 7/24/09 3 Sick Cold 1 Took it really easy at the first symptoms.
view 5/19/09 5/21/09 2 Sick Cold 2
view 4/22/09 5/2/09 10 Upper Leg Hamstring Pain 2 When a muscle is not functioning properly and hurts clearly. Take a total rest, and start running...
view 3/22/09 3/28/09 6 Foot Impact wound / trauma 3
view 4/15/08 9/2/08 140 L Hip/Pelvis Hip Pain 3 1: Rest 2: Strength, gymnastics and stretching 3: Deep friction by good PT
view 2/10/08 2/12/08 2 Sick Cold 3 Rest at the beginning. If I don't have a fever I can pretty early start to do some easy movement....
view 1/14/08 1/19/08 5 Sick Cold 3 Took a while to recover, eventhough I was never really sick in bed. Even 10 days later my nose wo...
view 12/27/07 1/5/08 9 Sick Cold 3 I started training too quickly. After the moment I thought I was healthy it took me a whole 8 day...
view 12/12/07 12/13/07 1 Sick Other 3
view 11/30/07 12/3/07 3 Sick Other 2
view 10/4/07 10/12/07 8 Sick Cold 2
view 8/21/07 8/27/07 6 Sick Other 3
view 8/1/07 8/9/07 8 L Knee Patellar tendonitis 2 Running through the injury, knee tape, massage, ultra sound on the bursa, Bemer and especially 3x...
view 3/19/07 3/27/07 8 L Upper Leg Hamstring Pain 1
view 1/8/07 1/8/07 0 Sick Cold 3
view 10/30/06 1/6/07 68 Foot Ankle Sprain 4
view 10/20/06 10/25/06 5 Sick Cold 2
view 6/22/06 6/25/06 3 R Knee Patellar tendonitis 2
view 2/6/06 2/12/06 6 Sick Cold 2

Training Log: Swisscheese