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Attackpoint - performance and training tools for orienteering athletes

Injuries: Snow Lizard

start end days side area type severity resolution/wisdom
view 3/21/16 5/20/16 60 L Knee Other 2
view 11/19/14 2/25/15 98 Knee Other 2
view 10/22/14 12/25/14 64 R Arm Other 2
view 5/19/14 8/13/14 86 R Other Other 2 time, taking a season off.
view 2/11/14 4/7/14 55 Hip/Pelvis Other 2 Time, and staying away from squatting... Still nervous about trying again. I hate hip flexor inju...
view 8/27/13 8/30/13 3 L Shoulder Shoulder Pain 2
view 8/14/13 8/26/13 12 Torso Upper Back Pain 3 Time? Perhaps overstretching to resolve this caused shoulder?
view 11/9/12 1/10/13 62 L Shoulder Shoulder Pain 2 Remedy: Time away + work on posture/combating over lengthening of back with stretching of chest.
view 8/27/11 12/14/11 109 L Knee Other 4
view 7/15/11 7/17/11 2 R Knee Other 2 time?
view 2/19/11 4/1/11 41 L Foot Ankle Sprain 3
view 1/10/11 1/19/11 9 R Sick Cold 2
view 1/4/11 3059+ L Foot Other 3 So, five years later (2/2016), I went to the podiatrist about this. I'm getting new orthodics, wi...
view 12/15/10 1/1/11 17 R Knee Other 3

Training Log: Snow Lizard