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Attackpoint - performance and training tools for orienteering athletes

Injuries: ultrajen

start end days side area type severity resolution/wisdom
view 8/14/15 10/20/15 67 R Upper Leg Hamstring Pain 4 Rest, stretching adductors, psoas. Slowly building strength
view 5/28/15 5/27/15 -1 Sick Cold 2
view 2/8/14 2/17/14 9 Sick Flu 4
view 1/16/13 1/15/13 -1 Sick Cold 3
view 4/24/11 4/28/11 4 L Foot Plantar Fasciitis 3 Kept icing foot and trying to massage it; also put on a arch wrap and slept in it. Didn't do any ...

Training Log: ultrajen