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Attackpoint - performance and training tools for orienteering athletes

Injuries: ginger

start end days side area type severity resolution/wisdom
view 4/21/19 5/9/19 18 Sick Cold 1
view 8/21/18 8/31/18 10 Shoulder Rotator Cuff injury 1 Continued light weights and ROM work, along with rest and easy swimming when it was painful.
view 7/25/17 8/30/17 36 Shoulder Rotator Cuff injury 3
view 5/3/17 6/6/17 34 L Foot Ankle Sprain 2
view 4/12/17 4/28/17 16 Sick Cold 2
view 3/28/17 4/1/17 4 Other Dehydration 3
view 3/13/17 3/21/17 8 Sick Cold 2
view 3/3/17 3/7/17 4 Sick Cold 2
view 2/14/17 2/15/17 1 Sick Other 3
view 12/6/13 1/22/14 47 R Foot Ankle Sprain 3 Still some residual tightness in the anterior lateral ankle ligaments, but they seem to loosen up...
view 3/17/12 3/30/12 13 Sick Cold 3
view 12/31/09 1/22/10 22 Shoulder Rotator Cuff injury 3
view 12/10/09 12/16/09 6 Sick Cold 2
view 12/11/08 12/23/08 12 Sick Cold 3
view 4/12/07 4/22/07 10 Sick Cold 2
view 2/14/07 2/21/07 7 Sick Cold 2
view 1/3/07 1/20/07 17 Sick Cold 3
view 7/11/06 7/19/06 8 Sick Cold 2

Training Log: ginger