|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
11/24/23 |
1/3/24 |
40 |
L |
Arm |
Impact wound / trauma |
1 |
|
|
view
|
10/28/23 |
10/25/23 |
-3 |
|
Lower Leg |
Other |
2 |
|
|
view
|
8/1/23 |
9/3/23 |
33 |
|
Torso |
Lower Back Pain |
2 |
Less early morning putting. Less driving (dg). Stretching. |
|
view
|
3/19/23 |
5/21/23 |
63 |
|
Sick |
COVID |
3 |
Do nothing and ease very cautiously back into something.
Overdid it at Easter, probably a 3 week... |
|
view
|
5/3/22 |
7/17/22 |
75 |
|
Sick |
COVID |
2 |
Really taking it easy. |
|
view
|
3/22/22 |
3/28/22 |
6 |
|
Sick |
COVID |
2 |
Relax and sleep for a week. |
|
view
|
7/20/21 |
3/13/22 |
236 |
R |
Knee |
Impact wound / trauma |
3 |
Probably cleared up a while ago, but until I restarted stretching back and hamstring I had my old... |
|
view
|
3/7/21 |
4/13/21 |
37 |
L |
Upper Leg |
Hamstring Pain |
1 |
|
|
view
|
2/7/21 |
4/14/21 |
66 |
R |
Foot |
Ankle Sprain |
3 |
|
|
view
|
2/3/21 |
5/21/21 |
107 |
L |
Lower Leg |
Achilles Tendonitis |
1 |
|
|
view
|
9/14/20 |
9/25/20 |
11 |
L |
Torso |
Other |
2 |
Don't overdo it and patience |
|
view
|
3/14/19 |
6/18/19 |
96 |
|
Knee |
Other |
2 |
Back stretching, change to training in Hokkas |
|
view
|
8/13/18 |
8/26/18 |
13 |
|
Sick |
Cold |
1 |
Take it very easy. When you feel the itch to get out for a run then probably better. |
|
view
|
6/10/18 |
7/7/18 |
27 |
|
Arm |
Other |
3 |
Don't get bits of wood stuck in your hand. |
|
view
|
3/8/18 |
3/26/18 |
18 |
|
Sick |
Cold |
2 |
|
|
view
|
12/9/17 |
12/15/17 |
6 |
|
Sick |
Cold |
2 |
Back off training. Completely. |
|
view
|
5/7/17 |
7/2/17 |
56 |
L |
Knee |
Iliotibial Band Syndrome |
3 |
Roller exercise daily, back right off when it hurts, minimise cycling. |
|
view
|
4/30/17 |
5/4/17 |
4 |
|
Sick |
Cold |
2 |
Zero running/riding. Zinc, echinacea, vit c, symptomatic relief pills.
Only really felt crap o... |
|
view
|
12/13/16 |
3/25/17 |
102 |
L |
Lower Leg |
Fracture |
3 |
Get CT scan ASAP and show report to a doctor you trust.
See a good physio who understands orient... |
|
view
|
11/19/16 |
12/8/16 |
19 |
|
Hip/Pelvis |
Groin Pull |
1 |
Complete rest, icing. |
|
view
|
10/1/16 |
10/8/16 |
7 |
|
Sick |
Cold |
2 |
Easy week, took nighttime cold and flu tablets for a few days. Being outdoors all week in dry wea... |
|
view
|
7/25/16 |
7/29/16 |
4 |
|
Sick |
Cold |
1 |
Near zero vigourous exercise, daily zinc, vitamin C.
Veryt mild cold anyhow. |
|
view
|
6/9/16 |
6/18/16 |
9 |
|
Sick |
Cold |
1 |
At the end it seemed to drag on, but running (OK, jogging) made me feel better.
Could have skipp... |
|
view
|
5/9/16 |
5/28/16 |
19 |
|
Upper Leg |
Impact wound / trauma |
2 |
|
|
view
|
10/18/15 |
11/30/15 |
43 |
|
Knee |
Iliotibial Band Syndrome |
3 |
Some rest, stop running, especially day after a long ride.
Ibuprofen very effective at symptom... |
|
view
|
8/16/15 |
9/21/15 |
36 |
R |
Foot |
Impact wound / trauma |
2 |
Time. |
|
view
|
7/31/15 |
10/23/15 |
84 |
|
Upper Leg |
Hamstring Pain |
2 |
Time and some stretching, although that may have triggered ITBS :( |
|
view
|
7/2/15 |
7/7/15 |
5 |
|
Sick |
Cold |
2 |
Rest, zinc, possibly echinacea (?sp)
Dark chocolate for the coughing. |
|
view
|
6/15/15 |
6/23/15 |
8 |
|
Sick |
Other |
1 |
Remember to use bottled water to clean teeth and avoid dodgy pizza (when in Jakarta) |
|
view
|
5/11/15 |
5/27/15 |
16 |
R |
Upper Leg |
Other |
1 |
Time seemed to help.
Slow but steady recovery. |
|
view
|
12/10/14 |
12/14/14 |
4 |
L |
Foot |
Other |
3 |
Probably just a small strain ? Went away after some rest. |
|
view
|
8/8/14 |
11/28/14 |
112 |
L |
Foot |
Other |
1 |
No idea what caused it - maybe a lot of cycling ? But I'm still cycling and its gone away. |
|
view
|
7/13/14 |
7/20/14 |
7 |
|
Sick |
Cold |
2 |
Taking a week off seemed to work, it hasn't quite gone, but never got annoying. |
|
view
|
4/24/14 |
5/4/14 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
12/1/13 |
12/17/13 |
16 |
|
Sick |
Other |
1 |
Took it easy and away it went |
|
view
|
7/30/13 |
8/8/13 |
9 |
|
Sick |
Flu |
3 |
Take it very easy when I was definitely sick. |
|
view
|
5/12/13 |
10/18/13 |
159 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Time and stretching. |
|
view
|
2/17/13 |
5/1/13 |
73 |
|
Sick |
Other |
1 |
Take the recovery easy - should have been about 5/6 weeks, but turned into 10 weeks. |
|
view
|
8/26/12 |
9/25/12 |
30 |
R |
Foot |
Plantar Fasciitis |
2 |
Stay off hard ground, icing and soft shoe shuffling |
|
view
|
6/18/12 |
7/15/12 |
27 |
|
Sick |
Other |
3 |
Think it was the same bug that the Stix-Marshes had. |
|
view
|
5/9/12 |
5/13/12 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
4/9/12 |
8/28/12 |
141 |
R |
Eye |
Foreign Body / Abrasion |
3 |
Don't think its going to get any better - maybe that's how it was before ? |
|
view
|
4/9/12 |
5/1/12 |
22 |
R |
Arm |
Impact wound / trauma |
1 |
Time |
|
view
|
3/23/12 |
4/7/12 |
15 |
|
Sick |
Cold |
1 |
|
|
view
|
3/16/12 |
3/27/12 |
11 |
R |
Lower Leg |
Impact wound / trauma |
3 |
No longer any discomfort when walking or running. |
|
view
|
12/16/11 |
12/28/11 |
12 |
L |
Arm |
Impact wound / trauma |
3 |
healed fine. |
|
view
|
9/22/11 |
9/24/11 |
2 |
|
Sick |
Cold |
2 |
|
|
view
|
7/29/11 |
9/20/11 |
53 |
R |
Foot |
Other |
2 |
In retrospect, it was probably all that ultimate I was playing on the crappy artificial turf in J... |
|
view
|
7/16/11 |
7/25/11 |
9 |
|
Sick |
Cold |
2 |
|
|
view
|
6/30/11 |
7/14/11 |
14 |
|
Sick |
Other |
3 |
|
|
view
|
5/21/11 |
6/7/11 |
17 |
R |
Foot |
Impact wound / trauma |
3 |
Pretty much gone - time healed this one, having managed to keep the wound clean before the skin h... |
