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Attackpoint - performance and training tools for orienteering athletes

Injuries: undy

start end days side area type severity resolution/wisdom
view 2/17/13 5/1/13 73 Sick Other 1 Take the recovery easy - should have been about 5/6 weeks, but turned into 10 weeks.
view 8/26/12 9/25/12 30 R Foot Plantar Fasciitis 2 Stay off hard ground, icing and soft shoe shuffling
view 6/18/12 7/15/12 27 Sick Other 3 Think it was the same bug that the Stix-Marshes had.
view 5/9/12 5/13/12 4 Sick Cold 2
view 4/9/12 8/28/12 141 R Eye Foreign Body / Abrasion 3 Don't think its going to get any better - maybe that's how it was before ?
view 4/9/12 5/1/12 22 R Arm Impact wound / trauma 1 Time
view 3/23/12 4/7/12 15 Sick Cold 1
view 3/16/12 3/27/12 11 R Lower Leg Impact wound / trauma 3 No longer any discomfort when walking or running.
view 12/16/11 12/28/11 12 L Arm Impact wound / trauma 3 healed fine.
view 9/22/11 9/24/11 2 Sick Cold 2
view 7/29/11 9/20/11 53 R Foot Other 2 In retrospect, it was probably all that ultimate I was playing on the crappy artificial turf in J...
view 7/16/11 7/25/11 9 Sick Cold 2
view 6/30/11 7/14/11 14 Sick Other 3
view 5/21/11 6/7/11 17 R Foot Impact wound / trauma 3 Pretty much gone - time healed this one, having managed to keep the wound clean before the skin h...

Training Log: undy