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Attackpoint - performance and training tools for orienteering athletes

Injuries: aireyb

start end days side area type severity resolution/wisdom
view 5/10/14 1837+ Knee Ligament tear 3
view 4/7/13 4/10/13 3 L Lower Leg Other 2 just rested
view 1/5/13 1/8/13 3 Sick Flu 3 rest and fluids
view 8/12/12 8/24/12 12 R Knee Other 2 lots of calf, hamstring, low back, and IT band stretching seems to have solved that problem.
view 4/2/12 4/22/12 20 L Foot Other 2 don't know what caused it, but time off my feet and not running has allowed it to heal.
view 1/5/12 1/10/12 5 Sick Cold 2 that sucked...just sleep and time
view 10/1/11 10/3/11 2 Sick Other 2
view 3/20/11 3/22/11 2 Head/Neck Other 3 sleep. slept 27 hrs between sun night and tues. morning
view 1/14/11 1/20/11 6 L Knee Other 2 took a week off of running and things seemed to resolve themselves. it was the right move and se...
view 12/8/10 12/15/10 7 Sick Cold 1 ugh...that one sucked...hope my wife kicks it quicker than i did
view 8/30/10 12/15/10 107 R Shoulder Impact wound / trauma 4 have full clearance from the docs...will take another 6 weeks or so for the bone to be fully call...
view 8/30/10 11/13/10 75 R Head/Neck Fracture 3 last x-ray showed no signs of the fracture...i'm still a little stiff in the area, but that will ...
view 8/30/10 11/5/10 67 L Torso Fracture 3 seems to be healed up very nicely. i don't even notice it anymore. as with any rib break, i d...

Training Log: aireyb