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Attackpoint - performance and training tools for orienteering athletes

Injuries: Chas

start end days side area type severity resolution/wisdom
view 4/7/12 2604+ R Lower Leg Calf Strain 3
view 9/26/11 2798+ R Foot Other 2
view 9/4/11 9/18/11 14 L Lower Leg Calf Strain 2 Recovered more quickly than usual calf strain. Need regular calf massage!
view 8/4/11 8/15/11 11 L Lower Leg Calf Strain 3 Still sore after nearly two weeks but, after running/hobbling around a 50 min race, it was miracu...
view 7/10/11 7/24/11 14 L Lower Leg Calf Strain 2 Usual rehabilitation. Must try getting more regular calf massages.
view 5/31/11 6/16/11 16 L Lower Leg Calf Strain 3 Wasn't wearing my skins when it went; maybe significant? Needed a bit more rest than usual, but ...
view 4/24/11 5/4/11 10 L Lower Leg Impact wound / trauma 1
view 2/15/11 3/15/11 28 R Lower Leg Achilles Tendonitis 2 Not sure what caused it but first sign was lower calf soreness. Could have been as a result of tr...
view 1/4/11 1/25/11 21 R Lower Leg Calf Strain 2 Can't work out what causes calf problems, but I do seem to have sussed out the best way of recove...

Training Log: Chas