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Injuries: cfosp1

start end days side area type severity resolution/wisdom
view 1/4/19 140+ R Foot Other 3
view 7/27/18 7/31/18 4 Sick Cold 2 Fortunately only a short illness. It was bad enough.
view 2/4/17 2/4/18 365 R Shoulder Rotator Cuff injury 4 Do not fall. If fall, roll it. If shit happens, follow doctor's orders. (I did that)
view 4/5/15 1510+ R Knee Other 3
view 11/2/14 11/3/16 732 L Upper Leg Hamstring Pain 2 This ebbed off with PT exercises. Re-injured last fall when I hit my foot on a root and had this ...
view 4/13/14 10/19/14 189 L Shoulder Other 3 Going call this recovered. It's not 100% back to normal but it doesn't bother me much anymore. An...
view 9/14/13 10/13/13 29 R Torso Other 3 Took it easy while pain persisted, gradually adding motions as pain and discomfort decreased. Pad...
view 1/4/13 1/14/13 10 Sick Cold 3 Like all colds, it faded and finally stopped, including the odd pain in the neck. I had a racing-...
view 4/1/12 9/20/13 537 L Hip/Pelvis Groin Pull 2 It's still there but very slowly decreasing. Absolutely no effect on activity level, so I'm going...
view 3/21/12 3/30/12 9 Head/Neck Other 2 Really a non-issue. Only took one pain killer the night of the procedure mostly because I was wor...
view 12/28/11 1/1/12 4 R Knee Impact wound / trauma 1 Bonking my knee under the dashboard while getting out of the car did not help recovery but the wh...
view 12/2/11 12/18/11 16 R Sick Cold 3 Officially declaring this cold over. Ear has mostly cleared and besides some phlegm and a stale t...
view 9/25/11 10/15/11 20 L Other Other 3 Stretching did the job.
view 9/12/11 10/5/11 23 R Knee Iliotibial Band Syndrome 2 Dr. Abraham diagnosed a pinched meniscus but no tear. Thought it was not too serious and indeed, ...
view 9/10/11 9/14/11 4 Foot Blisters 2 4-5 days of extreme discomfort. When using Inov-8s, do a few slow runs to get those heels used to...

Training Log: cfosp1