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Injuries: OL

start end days side area type severity resolution/wisdom
view 3/20/19 65+ R Foot Plantar Fasciitis 3
view 5/2/18 387+ L Lower Leg Achilles Tendonitis 3
view 3/31/18 4/7/18 7 Sick Cold 2
view 12/1/17 12/2/17 1 R Lower Leg Shin Splints 2 Rolling seemed to work. Seem to have recovered.
view 8/12/17 8/31/17 19 Sick Cold 2
view 7/2/17 2/1/18 214 L Lower Leg Achilles Tendonitis 3 Laid off of running for most of the winter. Graston Tx helped a bit as well.
view 7/1/17 8/1/18 396 Torso Lower Back Pain 4 Physio Exercises? Not running for 3 months? Being cognizant about lifting and bending over?
view 3/27/17 6/14/17 79 R Torso Lower Back Pain 4
view 3/27/17 4/13/17 17 L Shoulder Shoulder Pain 3 Chiro, stretching, rest seemed to work.
view 3/3/17 3/7/17 4 Sick Cold 2
view 5/29/16 6/2/16 4 Sick Other 3
view 5/17/16 9/13/18 849 L Hip/Pelvis Piriformis 2 Finally got some physio exercises that seem to strengthen the glute med. Also a reduction in runn...
view 3/13/16 6/17/16 96 L Lower Leg Achilles Tendonitis 1 Rest
view 2/15/16 9/28/16 226 R Lower Leg Achilles Tendonitis 2 Rest, not playing jumping sports.
view 2/10/16 2/18/16 8 Sick Cold 3 Lasted longer than I wanted, even though I took it easy in the early part of being sick.
view 6/20/15 7/1/17 742 R Hip/Pelvis Piriformis 3 Just seemed to go away. No tightness from swinging legs nor stretching. Not entirely sure when it...
view 6/20/15 9/13/15 85 R Torso Lower Back Pain 4
view 4/24/15 6/13/15 50 L Foot Fracture 1 Ended up not being a stress fracture, only muscle soreness between the metatarsals. Physio and ...
view 1/31/15 2/20/15 20 L Foot Impact wound / trauma 4 Indection eventually went away with antibiotics.
view 11/19/14 11/28/14 9 Sick Cold 2
view 9/27/14 3/27/15 181 L Hip/Pelvis Piriformis 3 Still not 100%, but not as debilitating as in it's most severe. I imagine it will come back with ...
view 9/26/14 10/9/14 13 Sick Cold 0
view 9/13/14 3/27/15 195 R Hip/Pelvis Hip Pain 2 Off season decrease in volume. It's not as tight/linear pain...
view 12/6/13 12/13/13 7 Sick Cold 3 Rest, eating, easing back on exercise intensity. Avoided swimming as well.
view 10/27/13 10/29/13 2 Sick Other 2
view 4/11/13 4/15/13 4 Sick Cold 1 Stayed away from the pool. Missed lots of workouts. Still busy at work, not enough sleep.
view 4/8/13 4/10/13 2 Sick Other 4 Rest that night, neo citran and tylenol, slept all the next day
view 3/16/13 3/20/13 4 Head/Neck Neck Pain 4 rest, ice, chiro.
view 2/13/13 2/16/13 3 R Torso Other 3 Luckily was able to get in right away for a chiro and Graston Treatment, hours later. Follow up...
view 1/2/13 4/22/13 110 L Upper Leg Hamstring Pain 3 Avoiding stretching
view 1/2/13 4/22/13 110 R Upper Leg Hamstring Pain 2 Avoiding stretching
view 1/2/13 2/9/13 38 R Shoulder Shoulder Pain 2 Rest, stretching, rolling, ART and chiropractor. Lay off the heavy weighted activities. Need ...
view 12/10/12 5/6/13 147 L Foot Plantar Fasciitis 2 Recurring injury, not running and ball rolling works. Still
view 12/10/12 5/6/13 147 R Foot Plantar Fasciitis 2 Recurring injury. Not running and ball rolling works, still.
view 11/22/12 12/26/12 34 Shoulder Shoulder Pain 1 Rest, Chiro, Range of motion exercises
view 11/5/12 11/20/12 15 Sick Cold 2 long time to have a cold. Didn't fully rest, and still did workouts while sick.
view 4/16/12 7/15/12 90 R Foot Plantar Fasciitis 1 -Staying away from hill running -wearing stabilizing shoe for training and trainers for races
view 2/15/12 3/31/12 45 L Hip/Pelvis Impact wound / trauma 3 rest.
view 12/24/11 12/29/11 5 Sick Cold 2 Lots of sleep.
view 10/15/11 7/15/12 274 Torso Lower Back Pain 3 Tight hamstrings lead to tightness. Need to stay on top of stretching. Some physio helps, nee...
view 8/2/11 3/1/12 212 R Foot Plantar Fasciitis 1 -4 angles of roll (medial, lateral, BOF and heel) -single leg foot fascia exercises to fatigue
view 6/2/11 11/6/11 157 L Knee Other 1 Rest, decreased volume and weight training fixed it. *Need to do more leg specific weight traini...
view 2/4/11 2/11/11 7 R Torso Lower Back Pain 3 IMS treatment on Thursday fixed it.
view 1/30/11 2/6/11 7 L Foot Ankle Sprain 2 Seemed to have got better with no running.
view 1/19/11 1/28/11 9 L Hip/Pelvis Hip Pain 2 Rest, laying off the heavy weights helped
view 11/25/10 4/17/11 143 L Arm Other 3 Rest, and backing off strength training a bit. Wearing a forearm band helped too when lifting
view 11/15/10 11/19/10 4 Torso Lower Back Pain 1 Rest, chiro, range of motion
view 11/4/10 12/6/10 32 R Shoulder Shoulder Pain 1 Chiro helps, ART helps, need to keep up with stabilization and technique
view 10/23/10 11/1/10 9 L Knee Other 2 After one treatment of ART it relieved almost all the pain. Still some residual pain (both sides)...
view 6/26/10 1/5/11 193 L Foot Other 1 Injury got better with rest and decrease in running. Sometimes some lingering effects, but minima...

Training Log: OL