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Injuries: RJM

start end days side area type severity resolution/wisdom
view 4/16/19 40+ L Foot Ankle Sprain 3
view 1/13/17 1/20/17 7 Sick Cold 3
view 1/12/16 1/17/16 5 Sick Cold 2
view 9/7/14 9/18/14 11 L Lower Leg Calf Strain 3 Rest and stretching removed the limp. I suspect there is a deeper cause, which i hope a dr visit...
view 8/10/14 8/15/14 5 Sick Cold 2
view 1/23/14 2/4/14 12 L Lower Leg Calf Strain 3 Rest and after ready for it, lots of doorway calf stretch (3 sets of 4/day, 30secs/stretch).
view 1/2/14 1/5/14 3 Sick Cold 3
view 1/1/14 4/27/14 116 L Head/Neck Neck Pain 2 Religious use of neck traction for two months or so, and stopped biking (which seemed to aggravat...
view 7/25/13 7/27/13 2 Foot Other 2 rest, naproxen, avoid dangling left foot when sitting
view 3/12/13 3/16/13 4 Sick Cold 2
view 2/7/13 2/19/13 12 R Lower Leg Calf Strain 2 Rest. Tried to come back after one week, felt it there but pushed through, and wound up walking t...
view 12/2/12 12/29/12 27 Torso Other 2 Rested completely a week or two, then light biking. Had lots of trouble finding a sleeping posit...
view 6/2/12 8/1/12 60 L Foot Other 2 Doc just says with loose joints this is just part of my future. There are three responses i can t...
view 1/22/12 4/24/12 93 R Hip/Pelvis Hip Pain 2 Painfully slow recovery, with PT, rest, and lots of stretching. Never do this one again - it was...
view 12/29/11 12/31/11 2 Sick Flu 3 Rest
view 5/17/11 5/19/11 2 L Torso Lower Back Pain 2 Rest
view 4/18/11 4/23/11 5 Sick Cold 2
view 12/7/10 12/10/10 3 R Knee Impact wound / trauma 3 RICE, Rest, drove to school, knee brace.
view 9/17/10 9/24/10 7 Sick Cold 1
view 9/6/10 9/15/10 9 R Torso Upper Back Pain 2 I think this is a result of bad desk ergonomics - a day without mousing alleviated the discomfort...
view 3/21/10 4/9/10 19 L Torso Other 3 after a week of rest I could cough and sneeze with tolerable pain, a week after that ok except fo...
view 8/15/09 8/18/09 3 L Foot Ankle Sprain 2 RICE
view 6/15/09 6/21/09 6 Sick Cold 3 rest and time
view 4/18/09 5/1/09 13 L Lower Leg Calf Strain 2 Time, no running, gentle resumption, stretching
view 11/11/08 11/18/08 7 L Foot Ankle Sprain 2 Pretty good recovery using rice
view 1/27/08 2/8/08 12 R Foot Other 2 no running for over a week (easy because of poor weather).
view 5/9/07 5/26/07 17 L Knee Other 2 Pretty sure this turned out to be ITBand. Perhaps I injured it in the 7 mile tempo run, but hard ...
view 9/30/06 10/3/06 3 Sick Cold 3 rest and fluids. no idea why this came up now, after a previous bout through the family only a mo...
view 8/27/06 9/5/06 9 Sick Cold 3
view 8/6/06 9/18/06 43 R Foot Ankle Sprain 3 PT was only doing a little, (by early-mid sept) but when I pointed this out to them, they did a c...
view 1/28/06 2/5/06 8 L Knee Other 1 rested. I don't think it's spinning per se, but not sure what

Training Log: RJM