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Attackpoint - performance and training tools for orienteering athletes

Injuries: Freeheelpete

start end days side area type severity resolution/wisdom
view 7/29/23 8/4/23 6 Sick Cold 2
view 7/23/23 7/28/23 5 Other Other 2 Be very conservative with pooing anxiety effort.
view 5/26/23 6/7/23 12 Sick Cold 1
view 3/15/23 4/19/23 35 Sick Cold 3
view 12/22/22 12/26/22 4 Sick Cold 0
view 9/22/22 10/3/22 11 Torso Lower Back Pain 4 Need t keep up the mitigation exercises, even when tired, such as after the big 30k mountain run ...
view 8/5/22 629+ L Lower Leg Achilles Tendonitis 1
view 6/15/22 680+ R Knee Other 1
view 5/22/22 6/4/22 13 Hip/Pelvis Other 3 Haemarroids. Cautious recover, no activity for almost 2 weeks.
view 11/20/21 887+ Foot Other 3
view 7/29/19 4/14/21 625 L Lower Leg Achilles Tendonitis 0 End date is first run after 6-month running lay-off.
view 6/2/19 7/3/19 31 Sick Cold 3
view 5/14/19 5/20/19 6 Torso Lower Back Pain 3 Need to keep up with glute, core and weights
view 5/1/19 1821+ R Foot Impact wound / trauma 3
view 10/11/18 2023+ Torso Lower Back Pain 3
view 8/20/18 8/26/18 6 Sick Cold 2
view 6/15/18 8/5/18 51 Knee Other 1
view 5/25/18 6/8/18 14 Sick Cold 0
view 5/9/18 6/3/18 25 Lower Leg Calf Strain 3
view 3/22/18 5/15/18 54 Sick Other 0 Seems to have lasted the requisite 6 weeks for a virus.
view 12/28/17 2310+ Other Other 2
view 7/17/17 8/13/17 27 Sick Cold 3
view 4/24/17 7/15/17 82 Sick Other 0
view 3/25/17 2588+ Knee Other 1
view 2/9/17 2632+ L Arm Impact wound / trauma 2
view 2/9/17 2632+ R Torso Impact wound / trauma 3
view 1/14/17 2658+ L Arm Impact wound / trauma 2
view 1/14/17 2658+ R Arm Impact wound / trauma 2
view 5/1/16 2916+ Torso Lower Back Pain 2
view 3/8/16 4/18/16 41 Sick Cold 2
view 2/18/16 2989+ L Knee Other 1
view 8/25/15 9/8/15 14 Sick Cold 3
view 8/13/14 2/28/15 199 R Lower Leg Fracture 4

Training Log: Freeheelpete