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Attackpoint - performance and training tools for orienteering athletes

Injuries: CBL

start end days side area type severity resolution/wisdom
view 12/22/17 520+ R Foot Fracture 4
view 1/10/17 866+ Upper Leg Hamstring Pain 3
view 5/9/16 2/11/18 643 Knee Other 1
view 2/1/15 5/1/15 89 Hip/Pelvis Groin Pull 2
view 2/10/14 2/6/15 361 Lower Leg Achilles Tendonitis 3
view 2/27/11 2/25/12 363 Torso Lower Back Pain 3
view 9/19/10 10/28/10 39 Torso Lower Back Pain 2 Hopefully resolved. Easing back in gently and plenty of stretching esp hip flexors.
view 7/3/10 7/13/10 10 R Knee Iliotibial Band Syndrome 2 rolled the bejesus out of my ITB and I've done masses of core stuff over the last week. It all se...

Training Log: CBL