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Attackpoint - performance and training tools for orienteering athletes

Injuries: Rsbrun

start end days side area type severity resolution/wisdom
view 8/9/17 12/9/17 122 Upper Leg Hamstring Pain 2 Getting on the spinbike did the trick, plus some strengthening. Couldn't tolerate road or mt bike...
view 3/22/12 12/12/13 630 Knee Other 4 Surgery fixed it. Yippee!
view 5/6/11 10/21/11 168 R Foot Plantar Fasciitis 3 Barefoot running was the ticket to help to gain foot strength. One day per week, not much more t...

Training Log: Rsbrun