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Attackpoint - performance and training tools for orienteering athletes

Injuries: runonthefly

start end days side area type severity resolution/wisdom
view 6/26/10 3253+ L Foot Ankle Sprain 1
view 6/24/10 7/1/10 7 L Shoulder Shoulder Pain 3 Running may have solved the problem. It freed up and I am almost back to full strength.
view 5/25/10 5/31/10 6 Sick Cold 3
view 5/24/10 6/3/10 10 L Upper Leg Hamstring Pain 3 Need more yoga; didn't do this a lot in the last month; should probably ease into something like ...
view 3/22/10 6/21/10 91 R Torso Lower Back Pain 4 Nothing helped. I ended up getting an epidural cortisone shot. That worked right away, but still ...

Training Log: runonthefly